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Kalderetang Bangus (Milkfish Caldereta) Recipe

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Kalderetang Bangus (Milkfish Caldereta)
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Ingredients

  • 1 medium size green or red bell pepper, sliced into strips
  • 1 carrot, sliced into rounds or disks
  • 1 cup grated cheddar cheese (optional)
  • 1/4 head garlic, chopped
  • 1 small size onion chopped
  • 1-2 pcs. laurel leaves
  • 1/2 tsp. dried chili flakes (optional)
  • patis or fish sauce
  • ground black pepper
  • cooking oil
  • rock salt
  • Ingredients:1 and 1/3 cups cooked and flaked bangus (Milk Fish)
  • 4 cloves garlic, minced
  • 2 tbsp. soy sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 295g
Calories 616  
Calories from Fat 388 63%
Total Fat 44.15g 55%
Saturated Fat 27.96g 112%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 2679mg 112%
Potassium 519mg 15%
Total Carbs 19.2g 5%
Dietary Fiber 3.2g 11%
Sugars 6.62g 4%
Protein 36.93g 59%
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