Kalahari Raspberry Truffle Cupcake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Kalahari Raspberry Truffle tea sachets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
11.82g 		cake flour
27.11g 		baking powder
0.43g 		salt
0.13g 		milk
17.79g 		vanilla extract
0.81g 		sugar
20.83g 		egg whites
12.38g 		cream
10.0g 		confectioners'sugar
1.67g 		raspberry jam
3.33g 		cream
3.75g 		chocolate
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.22 0.0 0.0 0.57 0.0 0.0 1.35 0.21 0.0 0.01 0.08 1.37 5.91 141.84
Total Fat (g) 9.59 0.23 0.0 0.0 0.58 0.0 0.0 0.02 3.7 0.0 0.0 1.39 5.56 21.08 505.92
Carbohydrates (g) 0.01 21.16 0.0 0.0 0.8 0.1 20.83 0.09 0.28 1.66 2.3 0.1 3.17 50.5 1212.0
Ash (g) 0.0 0.11 0.16 0.12 0.12 0.0 0.0 0.08 0.05 0.0 0.01 0.02 0.38 1.05 25.2
Calories (kcal) 84.77 98.155 0.0 0.0 10.675 2.34 80.625 5.94 34.5 6.483 9.267 12.938 53.263 398.955 9574.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.72
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.24
Lactose (g) n/a n/a n/a n/a 0.94 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.94 22.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.2
Water (g) 2.12 3.39 0.0 0.0 15.71 0.43 0.01 10.84 5.77 0.01 1.02 2.16 0.14 41.6 998.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.505 8.505 204.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.887 137.887 3309.288
Sugars (g) 0.01 0.08 0.0 0.0 0.94 0.1 20.81 0.09 0.01 1.63 1.62 0.0 0.1 25.39 609.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.24
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.3 55.2
Calcium (mg) 2.838 3.796 0.0 0.03 20.105 0.089 0.208 0.866 6.5 0.017 0.667 2.438 10.738 48.29 1158.96
Iron (mg) 0.0 1.98 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.0 1.85 3.88 93.12
Magnesium (mg) 0.236 4.338 0.0 0.001 1.779 0.098 0.0 1.361 0.7 0.0 0.133 0.263 34.764 43.674 1048.176
Phosphorus (mg) 2.838 23.047 0.0 0.0 16.19 0.049 0.0 1.856 6.2 0.0 0.633 2.325 42.525 95.664 2295.936
Potassium (mg) 2.838 28.47 0.0 0.01 25.442 1.203 0.417 20.171 7.5 0.033 2.567 2.813 88.239 179.702 4312.848
Sodium (mg) 1.301 0.542 117.99 48.448 7.117 0.073 0.0 20.543 3.8 0.017 1.067 1.425 2.552 204.872 4916.928
Zinc (mg) 0.01 0.17 0.0 0.0 0.07 0.0 0.0 0.0 0.02 0.0 0.0 0.01 1.02 1.31 31.44
Copper (mg) 0.002 0.038 0.0 0.0 0.002 0.001 0.0 0.002 0.001 0.0 0.003 0.0 0.343 0.393 9.432
Manganese (mg) 0.0 0.171 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.443 0.619 14.856
Selenium (mcg) 0.1 1.3 0.0 0.0 0.7 0.0 0.1 2.5 0.1 0.0 0.1 0.0 0.9 5.7 136.8
Vitamin A, IU (IU) 295.455 0.0 0.0 0.0 18.148 0.0 0.0 0.0 147.0 0.0 0.0 55.125 0.0 515.727 12377.448
Retinol (mcg) 79.332 0.0 0.0 0.0 4.982 0.0 0.0 0.0 40.5 0.0 0.0 15.188 0.0 140.001 3360.024
Vitamin A, RAE (mcg_RAE) 80.869 0.0 0.0 0.0 4.982 0.0 0.0 0.0 41.1 0.0 0.0 15.413 0.0 142.363 3416.712
Beta Carotene (mcg) 18.68 0.0 0.0 0.0 0.89 0.0 0.0 0.0 7.2 0.0 0.0 2.7 0.0 29.47 707.28
Vitamin E (mg) 0.27 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.04 0.04 0.48 11.52
Vitamin D (IU) n/a n/a n/a n/a 7.117 n/a n/a 0.0 5.2 0.0 n/a 1.95 n/a 14.267 342.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.04 4.853 116.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.62 0.64 15.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.4 9.6
Thiamin (mg) 0.001 0.241 0.0 0.0 0.007 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.016 0.269 6.456
Riboflavin (mg) 0.004 0.117 0.0 0.0 0.032 0.001 0.004 0.054 0.011 0.0 0.003 0.004 0.011 0.24 5.76
Niacin (mg) 0.005 1.841 0.0 0.0 0.02 0.003 0.0 0.014 0.004 0.0 0.001 0.002 0.145 2.034 48.816
Pantothenic acid (mg) 0.013 0.125 0.0 0.0 0.064 0.0 0.0 0.024 0.026 0.0 0.001 0.01 0.018 0.28 6.72
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.007 0.0 0.0 0.001 0.003 0.0 0.001 0.001 0.003 0.025 0.6
Folate (mcg) 0.355 50.433 0.0 0.0 0.89 0.0 0.0 0.495 0.4 0.0 0.367 0.15 2.977 56.066 1345.584
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.0 0.13 3.12
Choline (mg) 2.2 2.8 0.0 0.0 2.5 n/a 0.0 0.1 1.7 0.0 0.3 0.6 4.9 15.2 364.8
Folic acid (mcg) 0.0 37.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.418 898.032
Tryptophan (g) 0.001 0.033 n/a 0.0 0.014 n/a n/a 0.016 0.003 n/a 0.0 0.001 0.014 0.082 1.968
Threonine (g) 0.005 0.062 n/a 0.0 0.025 n/a n/a 0.056 0.009 n/a 0.001 0.003 0.039 0.2 4.8
Isoleucine (g) 0.006 0.084 n/a 0.0 0.03 n/a n/a 0.082 0.012 n/a 0.001 0.005 0.044 0.263 6.312
Leucine (g) 0.009 0.152 n/a 0.0 0.048 n/a n/a 0.126 0.02 n/a 0.001 0.008 0.074 0.439 10.536
Lysine (g) 0.008 0.079 n/a 0.0 0.025 n/a n/a 0.1 0.016 n/a 0.001 0.006 0.05 0.285 6.84
Methionine (g) 0.002 0.038 n/a 0.0 0.014 n/a n/a 0.05 0.005 n/a 0.0 0.002 0.015 0.126 3.024
Cystine (g) 0.001 0.049 n/a 0.0 0.004 n/a n/a 0.036 0.002 n/a 0.0 0.001 0.024 0.117 2.808
Phenylalanine (g) 0.005 0.106 n/a 0.0 0.027 n/a n/a 0.085 0.01 n/a 0.001 0.004 0.056 0.293 7.032
Tyrosine (g) 0.005 0.062 n/a 0.0 0.027 n/a n/a 0.057 0.01 n/a 0.001 0.004 0.046 0.211 5.064
Valine (g) 0.007 0.098 n/a 0.0 0.034 n/a n/a 0.1 0.014 n/a 0.001 0.005 0.07 0.329 7.896
Arginine (g) 0.004 0.084 n/a 0.0 0.014 n/a n/a 0.08 0.007 n/a 0.001 0.003 0.087 0.28 6.72
Histidine (g) 0.002 0.046 n/a 0.0 0.014 n/a n/a 0.036 0.006 n/a 0.0 0.002 0.023 0.131 3.144
Alanine (g) 0.004 0.068 n/a 0.0 0.018 n/a n/a 0.087 0.007 n/a 0.001 0.003 0.051 0.238 5.712
Aspartic acid (g) 0.007 0.092 n/a 0.0 0.043 n/a n/a 0.151 0.016 n/a 0.006 0.006 0.135 0.456 10.944
Glutamic acid (g) 0.021 0.735 n/a 0.0 0.116 n/a n/a 0.192 0.043 n/a 0.004 0.016 0.199 1.325 31.8
Glycine (g) 0.002 0.076 n/a 0.0 0.014 n/a n/a 0.051 0.004 n/a 0.001 0.002 0.054 0.204 4.896
Proline (g) 0.009 0.247 n/a 0.0 0.06 n/a n/a 0.054 0.02 n/a 0.001 0.008 0.094 0.493 11.832
Serine (g) 0.006 0.117 n/a 0.0 0.02 n/a n/a 0.099 0.011 n/a 0.001 0.004 0.056 0.314 7.536
Cholesterol (mg) 25.419 0.0 0.0 0.0 1.779 0.0 0.0 0.0 13.7 0.0 0.0 5.138 0.0 46.036 1104.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.073 0.035 0.0 0.0 0.333 0.0 0.0 0.0 2.303 0.0 0.0 0.864 3.439 13.048 313.152
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.4 9.6
Monounsaturated Fat (g) 2.485 0.019 0.0 0.0 0.144 0.0 0.0 0.0 1.069 0.001 0.001 0.401 1.713 5.833 139.992
Polyunsaturated (g) 0.359 0.103 0.0 0.0 0.036 0.0 0.0 0.0 0.137 0.001 0.0 0.051 0.166 0.853 20.472
Advertisement