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Adapted from The Essential Mediterranean Cookbook

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Cook time:
Servings: 8
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Ingredients

Cost per serving $3.96 view details
  • 2 onions, finely sliced (I used a mandolin)
  • 1 small can diced tomatoes
  • about 6 small potatoes (like yellow potatoes), cut into thin slices
  • 1/2 tsp dry oregano
  • 1/4 c + 1 T olive oil
  • 2- 32 oz boxes of veggie or seafood stock
  • 3 lbs firm white fish (I used cod) cut into chunks, about 1 inch by 1 inch
  • 1 lb shrimp, peeled, deveined, and cut in half with the tail removed
  • 1/2 c lemon juice
  • salt
  • pepper

Directions

  1. In a very large pot, layer the onion, tomatoes and potatoes.
  2. In between each large sprinkle salt, pepper and some of the oregano.
  3. Add the olive oil and stock and bring everything to a boil.
  4. Reduce to simmer and cook until the potatoes are tender; about 10 minutes.
  5. Add the fish and shrimp and cook until the seafood is cooked, about 5 minutes (perhaps longer if you use large chunks of fish)
  6. Stir in the lemon juice
  7. Garnish with parsley if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 8 servings
Calories 566  
Calories from Fat 214 38%
Total Fat 23.89g 30%
Saturated Fat 3.89g 16%
Trans Fat 0.0g  
Cholesterol 191mg 64%
Sodium 554mg 23%
Potassium 1348mg 39%
Total Carbs 30.44g 8%
Dietary Fiber 5.8g 19%
Sugars 3.37g 2%
Protein 55.9g 89%
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