Kakarakaya Nuvvulannam (Bitter gourd-Sesame Rice) Recipe

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Ingredients

  • Rice - 2cups, cooked (I used basmati, but any cooked rice that is not mushy will work here)
  • Kakarakaya/ Bittergourd - 2 medium, chopped
  • Sesame seeds - ¼cup
  • Dry red chilies - 2
  • Garlic cloves - 3
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 365g
Calories 548  
Calories from Fat 130 24%
Total Fat 14.56g 18%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 233mg 7%
Total Carbs 92.99g 25%
Dietary Fiber 1.8g 6%
Sugars 1.86g 1%
Protein 9.32g 15%
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