Kafta Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Paparika
1/2 tsp Cinamon
1/2 x Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
27.0g 		parsley
7.13g 		salt
1.13g 		pepper
0.0g 		tomatoes
56.42g 		lettuce
2.08g 		pitas
14.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.3 0.21 0.0 n/a 0.5 0.03 1.27 22.0 176.0
Total Fat (g) 19.36 0.03 0.06 0.0 n/a 0.11 0.0 0.17 19.73 157.84
Carbohydrates (g) 0.0 2.52 0.45 0.0 n/a 2.21 0.05 7.8 13.03 104.24
Ash (g) 0.98 0.09 0.16 1.12 n/a 0.28 0.01 n/a 2.64 21.12
Calories (kcal) 258.546 10.8 2.565 0.0 n/a 10.156 0.333 38.5 320.9 2567.2
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a n/a 0.0 0.0 n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 0.71 0.0 n/a 1.24 9.92
Fructose (g) n/a 0.35 n/a n/a n/a 0.77 0.01 n/a 1.13 9.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 24.06 6.25 0.0 n/a 53.32 1.99 4.49 164.74 1317.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.14 0.06 0.0 n/a 1.48 0.01 0.18 2.88 23.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 n/a 0.7 0.0 0.3 1.7 13.6
Calcium (mg) 7.938 6.21 9.833 0.27 n/a 5.642 0.686 12.04 42.619 340.952
Iron (mg) 1.92 0.06 0.44 0.0 n/a 0.15 0.02 0.37 2.96 23.68
Magnesium (mg) 19.278 2.7 3.563 0.011 n/a 6.206 0.25 3.64 35.647 285.176
Phosphorus (mg) 138.345 7.83 4.133 0.0 n/a 13.541 0.582 13.58 178.011 1424.088
Potassium (mg) 278.958 39.42 39.473 0.09 n/a 133.715 3.89 16.8 512.345 4098.76
Sodium (mg) 64.637 1.08 3.99 436.028 n/a 2.821 0.52 75.04 584.115 4672.92
Zinc (mg) 4.07 0.05 0.08 0.0 n/a 0.1 0.0 0.12 4.41 35.28
Copper (mg) 0.068 0.011 0.011 0.0 n/a 0.034 0.001 0.024 0.148 1.184
Manganese (mg) 0.023 0.035 0.011 0.001 n/a 0.062 0.004 n/a 0.137 1.096
Selenium (mcg) 13.7 0.1 0.0 0.0 n/a 0.0 0.0 3.8 17.7 141.6
Vitamin A, IU (IU) 0.0 0.54 600.21 0.0 n/a 469.979 155.834 n/a 1226.562 9812.496
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 0.0 n/a 23.696 7.8 0.0 61.493 491.944
Beta Carotene (mcg) n/a 0.27 360.098 0.0 n/a 253.326 93.496 0.0 707.189 5657.512
Vitamin E (mg) n/a 0.01 0.05 0.0 n/a 0.3 0.0 0.04 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 1451.687 0.0 0.0 1451.687 11613.496
Lutein + zeaxanthin (mcg) n/a 1.08 396.221 0.0 n/a 69.397 35.859 7.42 509.977 4079.816
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.07 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 9.5 0.0 n/a 7.2 0.1 0.0 18.7 149.6
Thiamin (mg) 0.068 0.014 0.006 0.0 n/a 0.023 0.001 0.084 0.196 1.568
Riboflavin (mg) 0.261 0.008 0.007 0.0 n/a 0.011 0.002 0.046 0.335 2.68
Niacin (mg) 4.774 0.032 0.093 0.0 n/a 0.333 0.007 0.648 5.888 47.104
Pantothenic acid (mg) 0.408 0.032 0.029 0.0 n/a 0.051 0.003 n/a 0.523 4.184
Vitamin B-6 (mg) 0.272 0.032 0.006 0.0 n/a 0.045 0.002 0.004 0.362 2.896
Folate (mcg) 7.938 5.13 10.83 0.0 n/a 8.463 0.749 14.98 48.09 384.72
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.17 17.36
Choline (mg) n/a 1.6 0.9 0.0 n/a 3.8 0.2 2.0 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.62 11.62 92.96
Tryptophan (g) n/a 0.003 0.004 0.0 n/a 0.006 0.0 n/a 0.012 0.096
Threonine (g) n/a 0.005 0.009 0.0 n/a 0.017 0.001 n/a 0.032 0.256
Isoleucine (g) n/a 0.003 0.009 0.0 n/a 0.011 0.001 n/a 0.023 0.184
Leucine (g) n/a 0.008 0.014 0.0 n/a 0.017 0.001 n/a 0.041 0.328
Lysine (g) n/a 0.011 0.013 0.0 n/a 0.017 0.001 n/a 0.042 0.336
Methionine (g) n/a 0.0 0.003 0.0 n/a 0.006 0.0 n/a 0.009 0.072
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.006 0.0 n/a 0.007 0.056
Phenylalanine (g) n/a 0.008 0.011 0.0 n/a 0.039 0.001 n/a 0.06 0.48
Tyrosine (g) n/a 0.003 0.006 0.0 n/a 0.006 0.001 n/a 0.015 0.12
Valine (g) n/a 0.005 0.012 0.0 n/a 0.011 0.001 n/a 0.03 0.24
Arginine (g) n/a 0.027 0.009 0.0 n/a 0.011 0.001 n/a 0.048 0.384
Histidine (g) n/a 0.003 0.004 0.0 n/a 0.006 0.0 n/a 0.013 0.104
Alanine (g) n/a 0.005 0.014 0.0 n/a 0.017 0.001 n/a 0.038 0.304
Aspartic acid (g) n/a 0.024 0.021 0.0 n/a 0.079 0.003 n/a 0.127 1.016
Glutamic acid (g) n/a 0.07 0.018 0.0 n/a 0.243 0.003 n/a 0.334 2.672
Glycine (g) n/a 0.008 0.011 0.0 n/a 0.011 0.001 n/a 0.031 0.248
Proline (g) n/a 0.003 0.015 0.0 n/a 0.011 0.001 n/a 0.03 0.24
Serine (g) n/a 0.005 0.01 0.0 n/a 0.017 0.001 n/a 0.033 0.264
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a 0.0 n/a 0.0 78.244 625.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.011 0.009 0.0 n/a 0.017 n/a 0.024 7.783 62.264
Phytosterols (mg) n/a 4.05 0.356 0.0 n/a 3.949 n/a n/a 8.356 66.848
Monounsaturated Fat (g) 8.403 0.003 0.021 0.0 n/a 0.017 n/a 0.015 8.459 67.672
Polyunsaturated (g) 0.805 0.005 0.009 0.0 n/a 0.045 n/a 0.076 0.94 7.52
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