Kadai Paneer (click for detail recipe) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 225.68g	garlic paste 2.44g	Total Per Serving	Total for Recipe
Protein (g)	1.99	0.15	2.14	2.14
Total Fat (g)	0.45	0.01	0.46	0.46
Carbohydrates (g)	8.85	0.81	9.65	9.65
Ash (g)	1.13	0.04	1.16	1.16
Calories (kcal)	40.622	3.63	44.252	44.252
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	2.82	n/a	2.82	2.82
Fructose (g)	3.09	n/a	3.09	3.09
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	213.27	1.43	214.69	214.69
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.94	0.02	5.96	5.96
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.1	2.8	2.8
Calcium (mg)	22.568	4.409	26.977	26.977
Iron (mg)	0.61	0.04	0.65	0.65
Magnesium (mg)	24.825	0.609	25.434	25.434
Phosphorus (mg)	54.163	3.727	57.89	57.89
Potassium (mg)	534.862	9.768	544.63	544.63
Sodium (mg)	11.284	0.414	11.698	11.698
Zinc (mg)	0.38	0.03	0.41	0.41
Copper (mg)	0.135	0.007	0.143	0.143
Manganese (mg)	0.248	0.041	0.289	0.289
Selenium (mcg)	0.0	0.3	0.3	0.3
Vitamin A, IU (IU)	1879.914	0.219	1880.134	1880.134
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.786	0.0	94.786	94.786
Beta Carotene (mcg)	1013.303	0.122	1013.425	1013.425
Vitamin E (mg)	1.22	0.0	1.22	1.22
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	5806.746	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	277.586	0.39	277.976	277.976
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.27	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	28.7	0.8	29.4	29.4
Thiamin (mg)	0.09	0.005	0.095	0.095
Riboflavin (mg)	0.045	0.003	0.048	0.048
Niacin (mg)	1.332	0.017	1.349	1.349
Pantothenic acid (mg)	0.203	0.015	0.218	0.218
Vitamin B-6 (mg)	0.181	0.03	0.211	0.211
Folate (mcg)	33.852	0.073	33.925	33.925
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.1	0.6	15.7	15.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.002	0.024	0.024
Threonine (g)	0.068	0.004	0.072	0.072
Isoleucine (g)	0.045	0.005	0.05	0.05
Leucine (g)	0.068	0.008	0.075	0.075
Lysine (g)	0.068	0.007	0.074	0.074
Methionine (g)	0.023	0.002	0.025	0.025
Cystine (g)	0.023	0.002	0.024	0.024
Phenylalanine (g)	0.158	0.004	0.162	0.162
Tyrosine (g)	0.023	0.002	0.025	0.025
Valine (g)	0.045	0.007	0.052	0.052
Arginine (g)	0.045	0.015	0.06	0.06
Histidine (g)	0.023	0.003	0.025	0.025
Alanine (g)	0.068	0.003	0.071	0.071
Aspartic acid (g)	0.316	0.012	0.328	0.328
Glutamic acid (g)	0.97	0.02	0.99	0.99
Glycine (g)	0.045	0.005	0.05	0.05
Proline (g)	0.045	0.002	0.048	0.048
Serine (g)	0.068	0.005	0.072	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.002	0.07	0.07
Phytosterols (mg)	15.798	n/a	15.798	15.798
Monounsaturated Fat (g)	0.068	0.0	0.068	0.068
Polyunsaturated (g)	0.181	0.006	0.187	0.187