Kadai Paneer Recipe

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Paneer ( Homemade Cheese ) in a medium spicy gravy

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.23 view details
  • 200 gms paneer (cut into long strips)
  • 1 red onion (thinly sliced)
  • 1 capsicum (green bell pepper) - thinly sliced
  • 1/4 cup tomato puree
  • 1 tsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1 tsp coriander-cumin powder
  • 1/2 tsp garam masala powder
  • 1/2 tsp kasoori methi
  • 1 tbsp fresh cream
  • coriander leaves to garnish
  • salt to taste
  • 1/2 tsp sugar

Directions

  1. Heat oil in a pan. Saute ginger-garlic paste for 2-3 mins. Add sliced onions & capsicum. Saute till they begin to turn light brown.
  2. Add the dry spices & cook for 2-3 mins.
  3. Add the tomato puree & cook till the oil separates from the masala.
  4. Add salt & sugar. Mix well.
  5. Add the paneer pieces. Cook till the the paneer is tender.
  6. Turn off the heat, add fresh cream & garnish with chopped coriander leaves.
  7. Serve with chappathi/paratha.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 4 servings
Calories 27  
Calories from Fat 8 30%
Total Fat 0.89g 1%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 71mg 3%
Potassium 122mg 3%
Total Carbs 4.73g 1%
Dietary Fiber 0.9g 3%
Sugars 2.38g 2%
Protein 0.71g 1%
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