Kabocha Pumpkin Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Kabocha pumpkin, about 1 lbs
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		mayonnaise
99.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 n/a n/a 1.09 1.09
Total Fat (g) 0.1 77.47 n/a n/a 77.57 77.57
Carbohydrates (g) 9.25 0.3 n/a n/a 9.55 9.55
Ash (g) 0.35 0.4 n/a n/a 0.74 0.74
Calories (kcal) 39.6 685.11 n/a n/a 724.71 724.71
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 21.61 n/a n/a 109.83 109.83
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.3 n/a n/a 4.5 4.5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a n/a 1.7 1.7
Calcium (mg) 22.77 6.971 n/a n/a 29.741 29.741
Iron (mg) 0.21 0.23 n/a n/a 0.44 0.44
Magnesium (mg) 9.9 0.996 n/a n/a 10.896 10.896
Phosphorus (mg) 28.71 24.895 n/a n/a 53.605 53.605
Potassium (mg) 144.54 13.941 n/a n/a 158.481 158.481
Sodium (mg) 3.96 483.959 n/a n/a 487.919 487.919
Zinc (mg) 0.17 0.13 n/a n/a 0.3 0.3
Copper (mg) 0.04 0.0 n/a n/a 0.04 0.04
Manganese (mg) 0.129 n/a n/a n/a 0.129 0.129
Selenium (mcg) 0.5 1.6 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 1.98 0.0 n/a n/a 1.98 1.98
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.99 0.0 n/a n/a 0.99 0.99
Vitamin E (mg) 0.02 11.74 n/a n/a 11.76 11.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 n/a n/a 7.3 7.3
Thiamin (mg) 0.05 0.01 n/a n/a 0.059 0.059
Riboflavin (mg) 0.03 0.06 n/a n/a 0.089 0.089
Niacin (mg) 0.119 0.01 n/a n/a 0.129 0.129
Pantothenic acid (mg) 0.119 n/a n/a n/a 0.119 0.119
Vitamin B-6 (mg) 0.119 0.01 n/a n/a 0.129 0.129
Folate (mcg) 18.81 0.0 n/a n/a 18.81 18.81
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 0.7 n/a n/a 6.7 6.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.01 0.01
Threonine (g) 0.02 n/a n/a n/a 0.02 0.02
Isoleucine (g) 0.01 n/a n/a n/a 0.01 0.01
Leucine (g) 0.03 n/a n/a n/a 0.03 0.03
Lysine (g) 0.04 n/a n/a n/a 0.04 0.04
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.03 n/a n/a n/a 0.03 0.03
Tyrosine (g) 0.01 n/a n/a n/a 0.01 0.01
Valine (g) 0.02 n/a n/a n/a 0.02 0.02
Arginine (g) 0.099 n/a n/a n/a 0.099 0.099
Histidine (g) 0.01 n/a n/a n/a 0.01 0.01
Alanine (g) 0.02 n/a n/a n/a 0.02 0.02
Aspartic acid (g) 0.089 n/a n/a n/a 0.089 0.089
Glutamic acid (g) 0.257 n/a n/a n/a 0.257 0.257
Glycine (g) 0.03 n/a n/a n/a 0.03 0.03
Proline (g) 0.01 n/a n/a n/a 0.01 0.01
Serine (g) 0.02 n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 10.735 n/a n/a 10.774 10.774
Phytosterols (mg) 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 17.954 n/a n/a 17.964 17.964
Polyunsaturated (g) 0.02 45.349 n/a n/a 45.369 45.369
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