Just Another Baked Cod Recipe. Recipe

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Ingredients

  • 1 small zucchini, cut into
  • 1/4 inch slices
  • 1 small yellow squash, cut
  • into 1/4 inch slices
  • 1/2 cup olive oil, divided
  • in half
  • 2 Tbsp Italian herbal mix,
  • divided in half
  • 2 tsp coarse sea salt,
  • divided in half
  • 1 tsp garlic powder
  • 2 (6 oz) cod fillets, one
  • inch thick, bones and skin removed
  • 1/4 cup fresh lemon juice
  • Preheat oven to 400F. In a 1 and 1/2 quart glass baking dish,
  • spread the squash slices over the bottom.
  • Drizzle 1/4 cup of olive oil over the slices; sprinkle one tablespoon of
  • the herbal mix, one teaspoon of sea salt and the one teaspoon of garlic powder
  • over them.
  • Lay the cod fillets (skin
  • side up) on top of the squash; drizzle with remaining olive oil; sprinkle
  • remaining herbal mix and sea salt; drizzle lemon juice over all. Bake for 25 - 30 minutes; until cod is opaque
  • and flakes easily. Remove one fillet and

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 528g
Calories 1181  
Calories from Fat 1043 88%
Total Fat 123.43g 154%
Saturated Fat 20.04g 80%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 5091mg 212%
Potassium 814mg 23%
Total Carbs 37.25g 10%
Dietary Fiber 3.2g 11%
Sugars 6.89g 5%
Protein 14.83g 24%
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