Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Denuded beef tenderloin chain, tail removed Vegetable or possibly extra virgin olive oil Kosher salt Sauteed Swiss Chard see * Note Sweet Garlic Potato Tart see * Note Wild Mushroom Jus see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppercorns
1.6g 		juniper berries
2.25g 		wild mushrooms
5.32g 		cloves
0.25g 		fennel
0.25g 		coriander
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.4 0.18 0.01 0.04 0.03 0.84 6.72
Total Fat (g) 0.05 0.5 0.02 0.05 0.04 0.04 0.7 5.6
Carbohydrates (g) 1.04 1.0 0.41 0.15 0.13 0.12 2.85 22.8
Ash (g) 0.07 0.17 0.04 0.01 0.02 0.01 0.33 2.64
Calories (kcal) 4.08 8.438 2.552 0.808 0.863 0.671 17.41 139.28
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 0.18 4.66 0.02 0.02 0.02 5.07 40.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.05 0.02 0.01 n/a n/a 0.08 0.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.2 0.1 0.1 0.1 1.1 8.8
Calcium (mg) 6.992 20.948 0.106 1.615 2.99 1.595 34.246 273.968
Iron (mg) 0.46 1.49 0.03 0.02 0.05 0.04 2.09 16.72
Magnesium (mg) 3.104 8.235 1.01 0.66 0.963 0.743 14.714 117.712
Phosphorus (mg) 2.768 11.228 5.901 0.263 1.218 0.92 22.297 178.376
Potassium (mg) 20.144 40.23 17.331 2.755 4.235 2.851 87.546 700.368
Sodium (mg) 0.704 3.78 0.266 0.608 0.22 0.079 5.656 45.248
Zinc (mg) 0.02 0.11 0.05 0.0 0.01 0.01 0.2 1.6
Copper (mg) 0.018 0.02 0.009 0.001 0.003 0.002 0.052 0.416
Manganese (mg) 0.09 0.075 0.012 0.075 0.016 0.004 0.272 2.176
Selenium (mcg) 0.0 0.1 0.3 0.0 n/a 0.1 0.6 4.8
Vitamin A, IU (IU) 4.784 28.575 0.0 1.325 0.338 0.0 35.022 280.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 1.44 0.0 0.068 0.018 0.0 1.765 14.12
Beta Carotene (mcg) 2.496 17.145 0.0 0.21 n/a n/a 19.851 158.808
Vitamin E (mg) 0.01 0.07 0.0 0.02 n/a n/a 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.096 0.0 0.0 0.0 n/a n/a 0.096 0.768
Lutein + zeaxanthin (mcg) 3.28 10.08 0.0 0.0 n/a n/a 13.36 106.88
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.2 0.1 0.0 0.8 6.4
Thiamin (mg) 0.002 0.014 0.005 0.0 0.001 0.001 0.023 0.184
Riboflavin (mg) 0.004 0.007 0.014 0.001 0.001 0.001 0.028 0.224
Niacin (mg) 0.018 0.103 0.206 0.004 0.015 0.005 0.351 2.808
Pantothenic acid (mg) n/a n/a 0.072 n/a n/a n/a 0.072 0.576
Vitamin B-6 (mg) 0.005 0.01 0.009 0.001 0.001 n/a 0.027 0.216
Folate (mcg) 0.16 0.225 0.744 0.233 n/a 0.0 1.362 10.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 3.2 0.1 n/a n/a 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 n/a 0.001 0.008
Threonine (g) n/a n/a 0.007 n/a 0.002 n/a 0.008 0.064
Isoleucine (g) n/a n/a 0.006 n/a 0.002 n/a 0.008 0.064
Leucine (g) n/a n/a 0.01 n/a 0.003 n/a 0.013 0.104
Lysine (g) n/a n/a 0.007 n/a 0.002 n/a 0.009 0.072
Methionine (g) n/a n/a 0.002 n/a 0.001 n/a 0.002 0.016
Cystine (g) n/a n/a 0.001 n/a 0.001 n/a 0.002 0.016
Phenylalanine (g) n/a n/a 0.006 n/a 0.002 n/a 0.007 0.056
Tyrosine (g) n/a n/a 0.004 n/a 0.001 n/a 0.005 0.04
Valine (g) n/a n/a 0.007 n/a 0.002 n/a 0.01 0.08
Arginine (g) n/a n/a 0.008 n/a 0.002 n/a 0.01 0.08
Histidine (g) n/a n/a 0.003 n/a 0.001 n/a 0.004 0.032
Alanine (g) n/a n/a 0.009 n/a 0.002 n/a 0.011 0.088
Aspartic acid (g) n/a n/a 0.016 n/a 0.005 n/a 0.021 0.168
Glutamic acid (g) n/a n/a 0.036 n/a 0.007 n/a 0.043 0.344
Glycine (g) n/a n/a 0.007 n/a 0.003 n/a 0.01 0.08
Proline (g) n/a n/a 0.005 n/a 0.002 n/a 0.008 0.064
Serine (g) n/a n/a 0.007 n/a 0.002 n/a 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.035 0.002 0.014 0.001 0.002 0.069 0.552
Phytosterols (mg) 1.472 1.53 n/a 0.64 0.165 0.104 3.911 31.288
Monounsaturated Fat (g) 0.016 0.316 0.0 0.004 0.025 0.031 0.391 3.128
Polyunsaturated (g) 0.018 0.074 0.007 0.018 0.004 0.004 0.125 1.0
Advertisement