Jumbo Lump "Crab-less" Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garbanzo beans 77.5g	zucchini 31.03g	onion 6.0g	panko bread crumbs 22.5g	old 5.25g	sea salt 0.07g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	3.84	0.38	0.07	3.0	0.04	0.0	0.0	7.32	43.92
Total Fat (g)	0.88	0.06	0.01	1.19	0.08	0.0	0.0	2.22	13.32
Carbohydrates (g)	17.52	1.04	0.56	16.2	0.96	0.0	0.01	36.29	217.74
Ash (g)	1.25	0.19	0.02	0.65	0.26	0.07	0.0	2.43	14.58
Calories (kcal)	92.225	4.965	2.4	88.875	4.568	0.0	0.043	193.075	1158.45
Starch (g)	n/a	n/a	0.0	13.42	n/a	n/a	n/a	13.42	80.52
Sucrose (g)	n/a	0.01	0.06	0.0	n/a	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.23	0.12	0.41	n/a	n/a	n/a	0.76	4.56
Fructose (g)	n/a	0.29	0.08	0.55	n/a	n/a	n/a	0.93	5.58
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.43	n/a	n/a	n/a	0.43	2.58
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	54.01	29.37	5.35	1.46	3.91	0.0	0.0	94.1	564.6
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.54	0.25	1.4	0.42	0.0	0.0	2.6	15.6
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.3	0.1	1.0	0.0	0.0	0.0	4.9	29.4
Calcium (mg)	24.8	4.655	1.38	41.175	0.0	0.016	0.073	72.099	432.594
Iron (mg)	1.05	0.11	0.01	1.09	0.02	0.0	0.0	2.27	13.62
Magnesium (mg)	22.475	5.276	0.6	9.675	n/a	0.001	0.032	38.059	228.354
Phosphorus (mg)	69.75	11.793	1.74	37.125	n/a	0.0	0.029	120.437	722.622
Potassium (mg)	133.3	81.307	8.76	44.1	n/a	0.005	0.21	267.682	1606.092
Sodium (mg)	231.725	3.103	0.24	164.7	32.078	25.839	0.007	457.692	2746.152
Zinc (mg)	0.82	0.09	0.01	0.33	n/a	0.0	0.0	1.25	7.5
Copper (mg)	0.132	0.016	0.002	0.059	n/a	0.0	0.0	0.208	1.248
Manganese (mg)	0.465	0.056	0.008	0.207	n/a	0.0	0.001	0.737	4.422
Selenium (mcg)	2.2	0.1	0.0	5.7	n/a	0.0	0.0	7.9	47.4
Vitamin A, IU (IU)	16.275	62.067	0.12	0.0	31.238	0.0	0.05	109.749	658.494
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.775	3.103	0.0	0.0	n/a	0.0	0.003	3.881	23.286
Beta Carotene (mcg)	9.3	37.24	0.06	0.0	n/a	0.0	0.026	46.626	279.756
Vitamin E (mg)	n/a	0.04	0.0	0.02	n/a	0.0	0.0	0.06	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.001	0.001	0.006
Lutein + zeaxanthin (mcg)	0.0	659.458	0.24	0.0	n/a	0.0	0.034	659.733	3958.398
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.17	n/a	n/a	0.0	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.04	n/a	n/a	0.0	0.04	0.24
Vitamin C (mg)	2.9	5.3	0.4	0.0	0.1	0.0	0.0	8.8	52.8
Thiamin (mg)	0.023	0.016	0.003	0.218	n/a	0.0	0.0	0.26	1.56
Riboflavin (mg)	0.023	0.043	0.002	0.09	n/a	0.0	0.0	0.159	0.954
Niacin (mg)	0.109	0.152	0.007	1.492	n/a	0.0	0.0	1.76	10.56
Pantothenic acid (mg)	0.233	0.05	0.007	0.124	n/a	0.0	n/a	0.413	2.478
Vitamin B-6 (mg)	0.364	0.068	0.007	0.027	n/a	0.0	0.0	0.467	2.802
Folate (mcg)	51.925	9.0	1.14	24.075	n/a	0.0	0.002	86.141	516.846
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	n/a	0.0	0.0	0.08	0.48
Choline (mg)	25.3	2.9	0.4	3.3	n/a	0.0	0.0	31.9	191.4
Folic acid (mcg)	0.0	0.0	0.0	18.45	n/a	0.0	0.0	18.45	110.7
Tryptophan (g)	0.039	0.003	0.001	0.036	n/a	0.0	n/a	0.078	0.468
Threonine (g)	0.14	0.009	0.001	0.097	n/a	0.0	n/a	0.247	1.482
Isoleucine (g)	0.163	0.012	0.001	0.122	n/a	0.0	n/a	0.297	1.782
Leucine (g)	0.271	0.022	0.002	0.216	n/a	0.0	n/a	0.511	3.066
Lysine (g)	0.256	0.022	0.002	0.097	n/a	0.0	n/a	0.377	2.262
Methionine (g)	0.054	0.006	0.0	0.052	n/a	0.0	n/a	0.112	0.672
Cystine (g)	0.054	0.003	0.0	0.063	n/a	0.0	n/a	0.12	0.72
Phenylalanine (g)	0.209	0.012	0.002	0.149	n/a	0.0	n/a	0.372	2.232
Tyrosine (g)	0.093	0.009	0.001	0.09	n/a	0.0	n/a	0.193	1.158
Valine (g)	0.163	0.016	0.001	0.135	n/a	0.0	n/a	0.314	1.884
Arginine (g)	0.364	0.016	0.006	0.124	n/a	0.0	n/a	0.51	3.06
Histidine (g)	0.109	0.009	0.001	0.068	n/a	0.0	n/a	0.186	1.116
Alanine (g)	0.163	0.019	0.001	0.108	n/a	0.0	n/a	0.291	1.746
Aspartic acid (g)	0.45	0.047	0.005	0.173	n/a	0.0	n/a	0.675	4.05
Glutamic acid (g)	0.674	0.04	0.016	0.927	n/a	0.0	n/a	1.657	9.942
Glycine (g)	0.163	0.016	0.002	0.11	n/a	0.0	n/a	0.29	1.74
Proline (g)	0.155	0.012	0.001	0.308	n/a	0.0	n/a	0.476	2.856
Serine (g)	0.194	0.016	0.001	0.149	n/a	0.0	n/a	0.359	2.154
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.21	0.0	0.0	0.21	1.26
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	0.012	0.002	0.27	0.021	0.0	0.0	0.399	2.394
Phytosterols (mg)	n/a	n/a	0.9	1.8	n/a	0.0	0.015	2.715	16.29
Monounsaturated Fat (g)	0.202	0.003	0.001	0.23	n/a	0.0	0.0	0.435	2.61
Polyunsaturated (g)	0.395	0.025	0.001	0.464	n/a	0.0	0.0	0.885	5.31