Print
Email
Ingredients
- 1/2 cup dried lentils
- 3 cups water to boil the lentils
- 1 1/2 cup squash
- 4 cups vegetable stock (home cooked or packaged)
- 1 can/ 2 cups unsweetened coconut milk
- 1 carrot, julienned ( aka cut in long thin strips)
- 2 sweet potatoes
- 3 small shallots chopped
- 2 dry chili peppers crushed
- 1 tbsp tomato paste
- 1 tbsp tamarind concentrate (or 1 tsp tamarind paste)
- 1 tbsp low salt soy sauce (or 1/2 tbsp regular salty soy sauce)
- 1/2 tsp sugar
- 1/2 tsp dried thyme
- 1 tsp mild curry powder
- 1 tsp butter
View Full Recipe at Simply Trini Cooking
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1128g | |
| Recipe makes 2 servings | |
| Calories 347 | |
| Calories from Fat 26 | 7% |
| Total Fat 3.03g | 4% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 2502mg | 104% |
| Potassium 1296mg | 37% |
| Total Carbs 65.83g | 18% |
| Dietary Fiber 20.4g | 68% |
| Sugars 15.9g | 11% |
| Protein 16.72g | 27% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%E2%80%9D%3C/p%3E%3Cp%3EJULIA%E2%80%99S%203%20SPICE%20CREAMY%20LENTIL%20SOUP%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ECoriander%20leaves%20for%20garnish%3C/p%3E%3Cp%3EDirection:%3C/p%3E%3Cp%3E1.%20Boil%20the%20lentils%20in%203%20cups%20of%20slightly%20salted%20water%20for%2030%20minutes%20until%20they%20get%20soft.%20Meanwhile,%20bring%20a%20separate%20pot%20of%20water%20to%20boil%20and%20put%20the%20unpeeled%20whole%20sweet%20potatoes%20in%20it.%20Make%20sure%20that%20you%20bring%20the%20water%20to%20boil%20first,%20this%20will%20help%20potatoes%20retain%20their%20flavor.%20Cook%20for%2025-30%20minutes%20until%20they%20are%20cooked%20through,%20remove%20from%20water%20and%20let%20them%20cool.%20Once%20they%20cool,%20peel%20and%20chop%20them.%20Set%20aside.%3C/p%3E%3Cp%3E2.%20When%20the%20lentils%20get%20soft,%20add%20the%20stock,%20shallots,%20squash,%C3%82%20%20coconut%20milk,%20tamarind,%20tomato%20paste,%20sugar,%20curry,%20thyme,%20butter,%20soy%20sauce,%20and%20chilies.%20Stir,%20cover%20and%20cook%20for%2015-20%20minutes%20until%20the%20squash%20gets%20soft%20but%20not%20mushy.%3C/p%3E%3Cp%3E3.%20Add%20carrots%20(%20the%20thinner%20you%20cut%20them%20the%20faster%20they%20will%20cook)%20and%20chopped%20sweet%20potatoes.%20Stir%20and%20cook%20uncovered%20for%2010-15%20more%20minutes.%3C/p%3E%3Cp%3E4.%20Try%20the%20broth%20and%20adjust%20the%20seasoning,%20add%20more%20spice%20or%20salt%20if%20needed.%3C/p%3E%3Cp%3E5.%20Serve%20in%20bowls%20garnished%20with%20coriander%20leaves.%3C/p%3E){kind=link}