Julia Child's Irish Soda Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		salt
1.13g 		soda
0.63g 		buttermilk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 2.03 8.48 67.84
Total Fat (g) 0.61 0.0 0.0 0.54 1.15 9.2
Carbohydrates (g) 47.69 0.0 0.0 2.93 50.63 405.04
Ash (g) 0.29 1.12 n/a 0.55 1.96 15.68
Calories (kcal) 227.5 0.0 0.0 24.5 252.0 2016.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.62 55.2 63.28 506.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 2.93 3.1 24.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 9.375 0.27 0.025 71.05 80.72 645.76
Iron (mg) 2.9 0.0 0.0 0.03 2.93 23.44
Magnesium (mg) 13.75 0.011 0.006 6.738 20.505 164.04
Phosphorus (mg) 67.5 0.0 0.0 54.513 122.013 976.104
Potassium (mg) 66.875 0.09 0.013 92.488 159.465 1275.72
Sodium (mg) 1.25 436.028 0.038 64.313 501.628 4013.024
Zinc (mg) 0.44 0.0 0.0 0.26 0.7 5.6
Copper (mg) 0.088 0.0 0.0 0.006 0.094 0.752
Manganese (mg) 0.425 0.001 n/a 0.0 0.426 3.408
Selenium (mcg) 21.2 0.0 0.0 1.2 22.4 179.2
Vitamin A, IU (IU) 0.0 0.0 n/a 15.925 15.925 127.4
Retinol (mcg) 0.0 0.0 0.0 4.288 4.288 34.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.288 4.288 34.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.613 0.613 4.904
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 90.0
Tocopherol, beta (mg) 0.04 n/a n/a 0.01 0.06 0.48
Tocopherol, gamma (mg) 0.24 n/a n/a 0.02 0.26 2.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 4.8
Thiamin (mg) 0.494 0.0 0.0 0.018 0.512 4.096
Riboflavin (mg) 0.306 0.0 0.0 0.092 0.398 3.184
Niacin (mg) 3.688 0.0 0.0 0.037 3.724 29.792
Pantothenic acid (mg) 0.275 0.0 n/a 0.172 0.447 3.576
Vitamin B-6 (mg) 0.025 0.0 0.0 0.018 0.043 0.344
Folate (mcg) 114.375 0.0 0.0 3.063 117.438 939.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.13 1.04
Choline (mg) 6.5 0.0 0.0 9.8 16.3 130.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 0.0 n/a 0.025 0.106 0.848
Threonine (g) 0.175 0.0 n/a 0.098 0.273 2.184
Isoleucine (g) 0.225 0.0 n/a 0.123 0.348 2.784
Leucine (g) 0.444 0.0 n/a 0.202 0.646 5.168
Lysine (g) 0.144 0.0 n/a 0.172 0.315 2.52
Methionine (g) 0.113 0.0 n/a 0.049 0.162 1.296
Cystine (g) 0.138 0.0 n/a 0.018 0.156 1.248
Phenylalanine (g) 0.325 0.0 n/a 0.104 0.429 3.432
Tyrosine (g) 0.194 0.0 n/a 0.086 0.28 2.24
Valine (g) 0.263 0.0 n/a 0.147 0.41 3.28
Arginine (g) 0.263 0.0 n/a 0.08 0.342 2.736
Histidine (g) 0.144 0.0 n/a 0.061 0.205 1.64
Alanine (g) 0.206 0.0 n/a 0.074 0.28 2.24
Aspartic acid (g) 0.275 0.0 n/a 0.159 0.434 3.472
Glutamic acid (g) 2.175 0.0 n/a 0.392 2.567 20.536
Glycine (g) 0.231 0.0 n/a 0.043 0.274 2.192
Proline (g) 0.75 0.0 n/a 0.202 0.952 7.616
Serine (g) 0.325 0.0 n/a 0.104 0.429 3.432
Cholesterol (mg) 0.0 0.0 0.0 2.45 2.45 19.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.337 0.437 3.496
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.153 0.209 1.672
Polyunsaturated (g) 0.256 0.0 0.0 0.018 0.275 2.2
Advertisement