Juicing to nourish and cleanse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		apple
163.8g 		ginger
2.05g 		lemon juice
47.0g 		beet
54.94g 		kale
0.0g 		apple
163.8g 		ginger
2.05g 		lemon juice
47.0g 		beet
54.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.43 0.04 0.18 0.88 n/a 0.43 0.04 0.18 0.88 3.05 3.05
Total Fat (g) n/a 0.28 0.02 0.0 0.09 n/a 0.28 0.02 0.0 0.09 0.77 0.77
Carbohydrates (g) n/a 22.62 0.36 4.06 5.25 n/a 22.62 0.36 4.06 5.25 64.59 64.59
Ash (g) n/a 0.31 0.02 0.12 0.59 n/a 0.31 0.02 0.12 0.59 2.09 2.09
Calories (kcal) n/a 85.176 1.637 11.75 23.624 n/a 85.176 1.637 11.75 23.624 244.374 244.374
Starch (g) n/a 0.08 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 3.39 n/a n/a n/a n/a 3.39 n/a n/a n/a 6.78 6.78
Glucose (dextrose) (g) n/a 3.98 n/a n/a n/a n/a 3.98 n/a n/a n/a 7.96 7.96
Fructose (g) n/a 9.66 n/a n/a n/a n/a 9.66 n/a n/a n/a 19.33 19.33
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 140.15 1.61 42.64 48.12 n/a 140.15 1.61 42.64 48.12 465.04 465.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.02 0.03 1.13 3.71 n/a 17.02 0.03 1.13 3.71 43.79 43.79
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.9 0.0 0.2 1.5 n/a 3.9 0.0 0.2 1.5 11.4 11.4
Calcium (mg) n/a 9.828 0.327 3.29 8.79 n/a 9.828 0.327 3.29 8.79 44.472 44.472
Iron (mg) n/a 0.2 0.01 0.01 0.44 n/a 0.2 0.01 0.01 0.44 1.32 1.32
Magnesium (mg) n/a 8.19 0.88 2.82 12.636 n/a 8.19 0.88 2.82 12.636 49.052 49.052
Phosphorus (mg) n/a 18.018 0.696 2.82 21.976 n/a 18.018 0.696 2.82 21.976 87.019 87.019
Potassium (mg) n/a 175.266 8.491 58.28 178.555 n/a 175.266 8.491 58.28 178.555 841.184 841.184
Sodium (mg) n/a 1.638 0.266 0.47 42.853 n/a 1.638 0.266 0.47 42.853 90.454 90.454
Zinc (mg) n/a 0.07 0.01 0.02 0.19 n/a 0.07 0.01 0.02 0.19 0.58 0.58
Copper (mg) n/a 0.049 0.005 0.014 0.044 n/a 0.049 0.005 0.014 0.044 0.224 0.224
Manganese (mg) n/a 0.066 0.005 0.005 0.181 n/a 0.066 0.005 0.005 0.181 0.512 0.512
Selenium (mcg) n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.9 0.9
Vitamin A, IU (IU) n/a 88.452 0.0 9.4 18.13 n/a 88.452 0.0 9.4 18.13 231.964 231.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.914 0.0 0.47 1.099 n/a 4.914 0.0 0.47 1.099 12.966 12.966
Beta Carotene (mcg) n/a 44.226 0.0 1.41 10.988 n/a 44.226 0.0 1.41 10.988 113.248 113.248
Vitamin E (mg) n/a 0.29 0.01 0.07 0.02 n/a 0.29 0.01 0.07 0.02 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 47.502 0.0 4.23 0.0 n/a 47.502 0.0 4.23 0.0 103.464 103.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.5 0.1 21.6 2.7 n/a 7.5 0.1 21.6 2.7 63.9 63.9
Thiamin (mg) n/a 0.033 0.001 0.014 0.016 n/a 0.033 0.001 0.014 0.016 0.128 0.128
Riboflavin (mg) n/a 0.049 0.001 0.005 0.022 n/a 0.049 0.001 0.005 0.022 0.153 0.153
Niacin (mg) n/a 0.147 0.015 0.047 0.181 n/a 0.147 0.015 0.047 0.181 0.782 0.782
Pantothenic acid (mg) n/a 0.098 0.004 0.047 0.088 n/a 0.098 0.004 0.047 0.088 0.475 0.475
Vitamin B-6 (mg) n/a 0.066 0.003 0.024 0.038 n/a 0.066 0.003 0.024 0.038 0.262 0.262
Folate (mcg) n/a 4.914 0.225 6.11 59.885 n/a 4.914 0.225 6.11 59.885 142.267 142.267
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.6 0.6 2.4 3.3 n/a 5.6 0.6 2.4 3.3 23.7 23.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.011 n/a 0.0 0.0 n/a 0.011 0.022 0.022
Threonine (g) n/a 0.016 0.001 n/a 0.027 n/a 0.016 0.001 n/a 0.027 0.089 0.089
Isoleucine (g) n/a 0.016 0.001 n/a 0.027 n/a 0.016 0.001 n/a 0.027 0.09 0.09
Leucine (g) n/a 0.016 0.001 n/a 0.038 n/a 0.016 0.001 n/a 0.038 0.113 0.113
Lysine (g) n/a 0.016 0.001 n/a 0.033 n/a 0.016 0.001 n/a 0.033 0.101 0.101
Methionine (g) n/a 0.0 0.0 n/a 0.011 n/a 0.0 0.0 n/a 0.011 0.022 0.022
Cystine (g) n/a 0.0 0.0 n/a 0.011 n/a 0.0 0.0 n/a 0.011 0.022 0.022
Phenylalanine (g) n/a 0.016 0.001 n/a 0.027 n/a 0.016 0.001 n/a 0.027 0.09 0.09
Tyrosine (g) n/a 0.0 0.0 n/a 0.022 n/a 0.0 0.0 n/a 0.022 0.045 0.045
Valine (g) n/a 0.016 0.001 n/a 0.033 n/a 0.016 0.001 n/a 0.033 0.102 0.102
Arginine (g) n/a 0.016 0.001 n/a 0.022 n/a 0.016 0.001 n/a 0.022 0.078 0.078
Histidine (g) n/a 0.016 0.001 n/a 0.011 n/a 0.016 0.001 n/a 0.011 0.056 0.056
Alanine (g) n/a 0.016 0.001 n/a 0.033 n/a 0.016 0.001 n/a 0.033 0.1 0.1
Aspartic acid (g) n/a 0.115 0.004 n/a 0.066 n/a 0.115 0.004 n/a 0.066 0.37 0.37
Glutamic acid (g) n/a 0.049 0.003 n/a 0.236 n/a 0.049 0.003 n/a 0.236 0.577 0.577
Glycine (g) n/a 0.016 0.001 n/a 0.016 n/a 0.016 0.001 n/a 0.016 0.067 0.067
Proline (g) n/a 0.016 0.001 n/a 0.022 n/a 0.016 0.001 n/a 0.022 0.078 0.078
Serine (g) n/a 0.016 0.001 n/a 0.033 n/a 0.016 0.001 n/a 0.033 0.101 0.101
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.049 0.004 0.0 0.016 n/a 0.049 0.004 0.0 0.016 0.139 0.139
Phytosterols (mg) n/a 19.656 0.307 n/a 13.735 n/a 19.656 0.307 n/a 13.735 67.396 67.396
Monounsaturated Fat (g) n/a 0.016 0.003 0.0 0.016 n/a 0.016 0.003 0.0 0.016 0.072 0.072
Polyunsaturated (g) n/a 0.082 0.003 0.0 0.033 n/a 0.082 0.003 0.0 0.033 0.236 0.236
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