Judy Rodgers' Brined Pork Chops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
355.5g |
sugar
15.75g |
salt
11.25g |
herbs
56.75g |
loin pork chops
44.28g |
olive oil
6.75g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.48 | 8.53 | 0.0 | 0.03 | 9.05 | 36.2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 46.03 | 3.65 | 6.75 | 2.88 | 59.31 | 237.24 |
| Carbohydrates (g) | 0.0 | 15.75 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 15.78 | 63.12 |
| Ash (g) | 0.36 | 0.0 | 11.23 | 1.2 | 0.44 | 0.0 | 0.07 | 13.3 | 53.2 |
| Calories (kcal) | 0.0 | 60.953 | 0.0 | 406.898 | 69.52 | 59.67 | 25.454 | 622.493 | 2489.972 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 355.14 | 0.0 | 0.02 | 9.01 | 31.79 | 0.0 | 0.56 | 396.53 | 1586.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 15.74 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 15.77 | 63.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.665 | 0.158 | 2.7 | 13.62 | 10.184 | 0.068 | 0.852 | 38.246 | 152.984 |
| Iron (mg) | 0.0 | 0.0 | 0.04 | 0.01 | 0.45 | 0.04 | 0.0 | 0.54 | 2.16 |
| Magnesium (mg) | 3.555 | 0.0 | 0.113 | 1.135 | 9.299 | 0.0 | 0.071 | 14.172 | 56.688 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 13.62 | 84.575 | 0.0 | 0.852 | 99.047 | 396.188 |
| Potassium (mg) | 0.0 | 0.315 | 0.9 | 13.62 | 150.552 | 0.068 | 0.852 | 166.307 | 665.228 |
| Sodium (mg) | 14.22 | 0.0 | 4360.275 | 326.88 | 29.668 | 0.135 | 20.448 | 4751.626 | 19006.504 |
| Zinc (mg) | 0.04 | 0.0 | 0.01 | 0.05 | 1.31 | 0.0 | 0.0 | 1.41 | 5.64 |
| Copper (mg) | 0.036 | 0.0 | 0.003 | 0.0 | 0.035 | 0.0 | 0.0 | 0.074 | 0.296 |
| Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.004 | 0.0 | 0.0 | 0.016 | 0.064 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | 14.4 | 0.0 | 0.0 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1418.183 | 3.1 | 0.0 | 88.715 | 1509.997 | 6039.988 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.793 | 0.886 | 0.0 | 23.821 | 405.499 | 1621.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 388.17 | 0.886 | 0.0 | 24.282 | 413.338 | 1653.352 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 89.665 | n/a | 0.0 | 5.609 | 95.274 | 381.096 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 1.32 | n/a | 0.97 | 0.08 | 2.37 | 9.48 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 31.78 | n/a | n/a | 1.988 | 33.768 | 135.072 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.359 | 0.0 | 0.0 | 0.365 | 1.46 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.017 | 0.124 | 0.0 | 0.001 | 0.145 | 0.58 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.023 | 1.913 | 0.0 | 0.001 | 1.937 | 7.748 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.062 | 0.337 | 0.0 | 0.004 | 0.403 | 1.612 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.217 | 0.0 | 0.0 | 0.217 | 0.868 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.703 | 1.771 | 0.0 | 0.107 | 3.58 | 14.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.37 | 0.0 | 0.01 | 0.47 | 1.88 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.7 | 11.4 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.006 | 0.111 | 0.0 | 0.0 | 0.117 | 0.468 |
| Threonine (g) | n/a | n/a | 0.0 | 0.023 | 0.39 | 0.0 | 0.001 | 0.414 | 1.656 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.028 | 0.399 | 0.0 | 0.002 | 0.429 | 1.716 |
| Leucine (g) | n/a | n/a | 0.0 | 0.045 | 0.686 | 0.0 | 0.003 | 0.735 | 2.94 |
| Lysine (g) | n/a | n/a | 0.0 | 0.04 | 0.766 | 0.0 | 0.002 | 0.808 | 3.232 |
| Methionine (g) | n/a | n/a | 0.0 | 0.011 | 0.226 | 0.0 | 0.001 | 0.238 | 0.952 |
| Cystine (g) | n/a | n/a | 0.0 | 0.006 | 0.111 | 0.0 | 0.0 | 0.117 | 0.468 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.023 | 0.341 | 0.0 | 0.001 | 0.365 | 1.46 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.023 | 0.297 | 0.0 | 0.001 | 0.321 | 1.284 |
| Valine (g) | n/a | n/a | 0.0 | 0.034 | 0.465 | 0.0 | 0.002 | 0.501 | 2.004 |
| Arginine (g) | n/a | n/a | 0.0 | 0.017 | 0.531 | 0.0 | 0.001 | 0.549 | 2.196 |
| Histidine (g) | n/a | n/a | 0.0 | 0.011 | 0.341 | 0.0 | 0.001 | 0.353 | 1.412 |
| Alanine (g) | n/a | n/a | 0.0 | 0.017 | 0.496 | 0.0 | 0.001 | 0.514 | 2.056 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.034 | 0.793 | 0.0 | 0.002 | 0.829 | 3.316 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.102 | 1.337 | 0.0 | 0.006 | 1.446 | 5.784 |
| Glycine (g) | n/a | n/a | 0.0 | 0.011 | 0.407 | 0.0 | 0.001 | 0.419 | 1.676 |
| Proline (g) | n/a | n/a | 0.0 | 0.045 | 0.341 | 0.0 | 0.003 | 0.389 | 1.556 |
| Serine (g) | n/a | n/a | 0.0 | 0.028 | 0.354 | 0.0 | 0.002 | 0.384 | 1.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.013 | 28.339 | 0.0 | 7.633 | 157.984 | 631.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.152 | 1.262 | 0.932 | 1.824 | 33.17 | 132.68 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 14.918 | n/a | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.929 | 1.652 | 4.925 | 0.746 | 19.252 | 77.008 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 1.725 | 0.394 | 0.71 | 0.108 | 2.937 | 11.748 |