Jowtes With Almond Milk Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Inner green parts of leeks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
653.17g 		herbs
28.4g 		water
947.2g 		almonds
45.36g 		rice flour
14.18g 		sugar
1.05g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 18.68 0.24 0.0 9.63 0.84 0.0 0.0 29.39 29.39
Total Fat (g) 2.55 23.04 0.0 22.42 0.2 0.0 1.13 49.33 49.33
Carbohydrates (g) 23.71 0.02 0.0 9.83 11.36 1.05 0.0 45.97 45.97
Ash (g) 11.23 0.6 0.95 1.36 0.09 0.0 0.0 14.22 14.22
Calories (kcal) 150.229 203.628 0.0 260.82 51.899 4.064 9.989 680.629 680.629
Starch (g) n/a n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Sucrose (g) 0.46 n/a n/a 1.63 n/a n/a n/a 2.09 2.09
Glucose (dextrose) (g) 0.72 n/a n/a 0.05 n/a n/a n/a 0.77 0.77
Fructose (g) 0.98 n/a n/a 0.04 n/a n/a n/a 1.02 1.02
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 597.0 4.51 946.25 2.13 1.69 0.0 0.0 1551.58 1551.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.74 0.02 0.0 1.76 0.02 1.05 0.0 5.59 5.59
Galactose (g) 0.65 n/a n/a 0.02 n/a n/a n/a 0.68 0.68
Dietary Fiber (g) 14.4 0.0 0.0 5.5 0.3 0.0 0.0 20.2 20.2
Calcium (mg) 646.638 6.816 28.416 119.75 1.418 0.011 0.0 803.049 803.049
Iron (mg) 17.7 0.01 0.0 1.69 0.05 0.0 0.0 19.44 19.44
Magnesium (mg) 516.004 0.568 9.472 121.565 4.963 0.0 0.0 652.572 652.572
Phosphorus (mg) 320.053 6.816 0.0 219.542 13.896 0.0 0.0 560.308 560.308
Potassium (mg) 3644.686 6.816 0.0 319.788 10.777 0.021 0.0 3982.088 3982.088
Sodium (mg) 516.004 163.584 37.888 0.454 0.0 0.0 0.0 717.93 717.93
Zinc (mg) 3.46 0.03 0.09 1.4 0.11 0.0 0.0 5.09 5.09
Copper (mg) 0.849 0.0 0.095 0.454 0.018 0.0 n/a 1.416 1.416
Manganese (mg) 5.879 0.0 0.0 1.039 0.17 0.0 n/a 7.087 7.087
Selenium (mcg) 6.5 0.3 0.0 1.1 2.1 0.0 0.0 10.1 10.1
Vitamin A, IU (IU) 61247.713 709.716 0.0 0.454 0.0 0.0 0.0 61957.883 61957.883
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 3063.365 194.256 0.0 0.0 0.0 0.0 0.0 3257.621 3257.621
Beta Carotene (mcg) 36747.322 44.872 0.0 0.454 0.0 0.0 0.0 36792.647 36792.647
Vitamin E (mg) 13.26 0.66 0.0 11.89 0.02 0.0 0.0 25.83 25.83
Vitamin D (IU) n/a 15.904 0.0 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79673.628 0.0 0.0 0.454 0.0 0.0 0.0 79674.081 79674.081
Tocopherol, beta (mg) 0.0 0.0 n/a 0.13 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 1.18 0.0 n/a 0.29 n/a n/a n/a 1.47 1.47
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 183.5 0.0 0.0 0.0 0.0 0.0 0.0 183.5 183.5
Thiamin (mg) 0.523 0.003 0.0 0.095 0.02 0.0 0.0 0.64 0.64
Riboflavin (mg) 1.241 0.009 0.0 0.458 0.003 0.0 0.0 1.711 1.711
Niacin (mg) 4.703 0.011 0.0 1.538 0.367 0.0 0.0 6.619 6.619
Pantothenic acid (mg) 0.457 0.031 0.0 0.213 0.116 0.0 0.0 0.818 0.818
Vitamin B-6 (mg) 1.306 0.0 0.0 0.064 0.062 0.0 0.0 1.432 1.432
Folate (mcg) 1267.149 0.852 0.0 22.68 0.567 0.0 0.0 1291.248 1291.248
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 117.6 5.3 0.0 23.6 0.8 0.0 n/a 147.4 147.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.003 n/a 0.095 0.01 n/a 0.0 0.369 0.369
Threonine (g) 0.784 0.011 n/a 0.272 0.03 n/a 0.0 1.097 1.097
Isoleucine (g) 0.98 0.014 n/a 0.318 0.034 n/a 0.0 1.346 1.346
Leucine (g) 1.437 0.023 n/a 0.676 0.069 n/a 0.0 2.205 2.205
Lysine (g) 1.11 0.02 n/a 0.263 0.03 n/a 0.0 1.423 1.423
Methionine (g) 0.327 0.006 n/a 0.068 0.02 n/a 0.0 0.42 0.42
Cystine (g) 0.261 0.003 n/a 0.086 0.016 n/a 0.0 0.366 0.366
Phenylalanine (g) 0.849 0.011 n/a 0.508 0.045 n/a 0.0 1.414 1.414
Tyrosine (g) 0.718 0.011 n/a 0.204 0.044 n/a 0.0 0.978 0.978
Valine (g) 1.045 0.017 n/a 0.372 0.05 n/a 0.0 1.484 1.484
Arginine (g) 1.045 0.009 n/a 1.111 0.074 n/a 0.0 2.239 2.239
Histidine (g) 0.392 0.006 n/a 0.254 0.021 n/a 0.0 0.673 0.673
Alanine (g) 0.914 0.009 n/a 0.467 0.047 n/a 0.0 1.437 1.437
Aspartic acid (g) 1.568 0.017 n/a 1.32 0.078 n/a 0.0 2.983 2.983
Glutamic acid (g) 2.221 0.051 n/a 3.089 0.156 n/a 0.0 5.517 5.517
Glycine (g) 0.849 0.006 n/a 0.667 0.038 n/a 0.0 1.56 1.56
Proline (g) 0.718 0.023 n/a 0.467 0.04 n/a 0.0 1.248 1.248
Serine (g) 0.653 0.014 n/a 0.431 0.044 n/a 0.0 1.142 1.142
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.009
Saturated Fat (g) 0.392 14.589 0.0 1.692 0.055 0.0 1.017 17.745 17.745
Phytosterols (mg) 58.785 n/a n/a n/a n/a n/a 0.0 58.785 58.785
Monounsaturated Fat (g) 0.065 5.97 0.0 14.012 0.062 0.0 0.054 20.163 20.163
Polyunsaturated (g) 1.11 0.863 0.0 5.475 0.054 0.0 0.0 7.503 7.503
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