Johnny Carinos Spicy Chicken and Shrimp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup peeled and de-veined shrimp
cayenne pepper, as needed
salt & pepper, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		chicken
160.88g 		mushrooms
33.95g 		onion
24.0g 		sun-dried tomatoes
13.75g 		alfredo sauce
113.4g 		romano cheese
59.15g 		cayenne pepper
0.0g 		pepper
0.0g 		salt
0.0g 		penne pasta
283.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 29.92 1.05 0.44 0.7 17.37 18.81 n/a n/a n/a 5.05 73.58 73.58
Total Fat (g) 23.04 24.23 0.12 0.05 1.94 41.22 15.94 n/a n/a n/a 7.63 114.14 114.14
Carbohydrates (g) 0.02 0.0 1.11 1.76 3.21 41.41 2.15 n/a n/a n/a 39.01 88.67 88.67
Ash (g) 0.6 1.27 0.29 0.19 0.51 11.07 3.97 n/a n/a n/a 5.7 23.6 23.6
Calories (kcal) 203.628 345.895 7.469 7.68 29.288 606.69 228.911 n/a n/a n/a 246.645 1676.205 1676.205
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.51 106.17 31.38 21.56 7.4 2.32 18.28 n/a n/a n/a 226.83 418.45 418.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.56 0.56 n/a 6.12 0.43 n/a n/a n/a 25.06 32.75 32.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.8 2.3 0.0 n/a n/a n/a 7.4 11.4 11.4
Calcium (mg) 6.816 17.697 1.019 17.28 6.463 529.578 629.356 n/a n/a n/a 62.37 1270.578 1270.578
Iron (mg) 0.01 1.45 0.17 0.36 0.37 1.07 0.46 n/a n/a n/a 2.04 5.91 5.91
Magnesium (mg) 0.568 32.176 3.056 4.8 11.138 36.288 24.252 n/a n/a n/a 59.535 171.812 171.812
Phosphorus (mg) 6.816 236.495 29.197 8.88 19.113 470.61 449.54 n/a n/a n/a 102.06 1322.711 1322.711
Potassium (mg) 6.816 304.065 107.961 66.24 215.188 288.036 50.869 n/a n/a n/a 895.86 1935.035 1935.035
Sodium (mg) 163.584 112.617 1.698 3.84 36.575 2937.06 709.8 n/a n/a n/a 1162.35 5127.523 5127.523
Zinc (mg) 0.03 2.11 0.18 0.09 0.11 1.69 1.53 n/a n/a n/a 1.53 7.26 7.26
Copper (mg) 0.0 0.08 0.109 0.019 0.065 0.068 0.018 n/a n/a n/a 0.539 0.897 0.897
Manganese (mg) 0.0 0.032 0.017 0.038 0.065 0.068 0.012 n/a n/a n/a 0.454 0.686 0.686
Selenium (mcg) 0.3 23.2 3.2 0.1 0.4 10.5 8.6 n/a n/a n/a 4.0 50.3 50.3
Vitamin A, IU (IU) 709.716 225.234 0.0 239.28 176.825 241.542 245.473 n/a n/a n/a 2131.92 3969.989 3969.989
Retinol (mcg) 190.564 65.961 0.0 0.0 0.0 58.968 53.235 n/a n/a n/a 0.0 368.728 368.728
Vitamin A, RAE (mcg_RAE) 194.256 67.57 0.0 12.0 8.8 61.236 56.784 n/a n/a n/a 107.73 508.376 508.376
Beta Carotene (mcg) 44.872 0.0 0.0 143.52 n/a 26.082 40.814 n/a n/a n/a 1270.08 1525.368 1525.368
Vitamin E (mg) 0.66 0.48 0.0 0.13 n/a 2.09 0.14 n/a n/a n/a 6.8 10.3 10.3
Vitamin D (IU) 15.904 n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a 22.015 22.015
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 35876.925 35876.925 35876.925
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 272.88 n/a 0.0 0.0 n/a n/a n/a 498.96 771.84 771.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.7 4.5 14.0 0.0 0.0 n/a n/a n/a 5.7 27.5 27.5
Thiamin (mg) 0.003 0.097 0.027 0.014 0.026 0.181 0.024 n/a n/a n/a 0.057 0.429 0.429
Riboflavin (mg) 0.009 0.193 0.136 0.019 0.052 0.057 0.219 n/a n/a n/a 0.17 0.854 0.854
Niacin (mg) 0.011 10.94 1.226 0.127 0.499 2.347 0.047 n/a n/a n/a 11.113 26.311 26.311
Pantothenic acid (mg) 0.031 1.464 0.509 0.019 0.066 1.179 0.248 n/a n/a n/a 0.227 3.744 3.744
Vitamin B-6 (mg) 0.0 0.563 0.034 0.014 0.044 0.147 0.053 n/a n/a n/a 0.482 1.338 1.338
Folate (mcg) 0.852 9.653 5.432 15.36 3.163 4.536 4.141 n/a n/a n/a 36.855 79.991 79.991
Vitamin B-12 (mcg) 0.05 0.5 0.01 0.0 0.0 0.43 0.66 n/a n/a n/a 0.0 1.65 1.65
Choline (mg) 5.3 96.0 5.9 1.4 n/a n/a 9.1 n/a n/a n/a 38.8 156.6 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.338 0.014 0.005 0.006 n/a 0.254 n/a n/a n/a n/a 0.619 0.619
Threonine (g) 0.011 1.239 0.037 0.017 0.018 n/a 0.692 n/a n/a n/a n/a 2.014 2.014
Isoleucine (g) 0.014 1.48 0.027 0.019 0.017 n/a 1.0 n/a n/a n/a n/a 2.557 2.557
Leucine (g) 0.023 2.172 0.041 0.026 0.026 n/a 1.816 n/a n/a n/a n/a 4.104 4.104
Lysine (g) 0.02 2.429 0.037 0.022 0.026 n/a 1.739 n/a n/a n/a n/a 4.273 4.273
Methionine (g) 0.006 0.788 0.01 0.005 0.006 n/a 0.503 n/a n/a n/a n/a 1.317 1.317
Cystine (g) 0.003 0.402 0.003 n/a 0.01 n/a 0.124 n/a n/a n/a n/a 0.542 0.542
Phenylalanine (g) 0.011 1.158 0.031 0.014 0.018 n/a 1.011 n/a n/a n/a n/a 2.244 2.244
Tyrosine (g) 0.011 0.965 0.014 0.012 0.012 n/a 1.053 n/a n/a n/a n/a 2.067 2.067
Valine (g) 0.017 1.448 0.078 0.019 0.018 n/a 1.289 n/a n/a n/a n/a 2.87 2.87
Arginine (g) 0.009 1.882 0.027 0.031 0.017 n/a 0.692 n/a n/a n/a n/a 2.658 2.658
Histidine (g) 0.006 0.869 0.02 0.007 0.011 n/a 0.728 n/a n/a n/a n/a 1.641 1.641
Alanine (g) 0.009 1.754 0.068 0.019 0.019 n/a 0.55 n/a n/a n/a n/a 2.419 2.419
Aspartic acid (g) 0.017 2.671 0.068 0.041 0.096 n/a 1.177 n/a n/a n/a n/a 4.07 4.07
Glutamic acid (g) 0.051 4.36 0.115 0.091 0.257 n/a 4.318 n/a n/a n/a n/a 9.193 9.193
Glycine (g) 0.006 1.963 0.031 0.022 0.018 n/a 0.325 n/a n/a n/a n/a 2.364 2.364
Proline (g) 0.023 1.464 0.027 0.029 0.014 n/a 2.2 n/a n/a n/a n/a 3.757 3.757
Serine (g) 0.014 1.062 0.031 0.019 0.018 n/a 1.088 n/a n/a n/a n/a 2.232 2.232
Cholesterol (mg) 61.06 120.661 0.0 0.0 0.0 63.504 61.516 n/a n/a n/a 5.67 312.411 312.411
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 14.589 6.934 0.014 0.007 0.26 14.946 10.126 n/a n/a n/a 1.985 48.861 48.861
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 10.039 0.0 0.007 1.191 15.502 4.637 n/a n/a n/a 1.673 39.018 39.018
Polyunsaturated (g) 0.863 5.196 0.048 0.017 0.283 9.764 0.349 n/a n/a n/a 3.345 19.865 19.865
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