John Rivers Turkey Thighs Boca Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. peach wine cooler
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.75g 		pepper
0.26g 		turkey thighs
110.0g 		spray
0.3g 		onion
36.0g 		garlic
2.61g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 19.25 0.0 0.4 0.17 1.48 21.32 21.32
Total Fat (g) 0.0 0.01 5.32 0.24 0.04 0.01 0.25 5.86 5.86
Carbohydrates (g) 0.0 0.17 2.24 0.06 3.36 0.86 7.6 14.3 14.3
Ash (g) 0.75 0.01 4.07 0.0 0.13 0.04 1.54 6.53 6.53
Calories (kcal) 0.0 0.663 138.6 2.376 14.4 3.889 32.3 192.228 192.228
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a 0.02 0.38 0.38
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a 2.09 2.8 2.8
Fructose (g) n/a n/a n/a n/a 0.46 n/a 2.41 2.88 2.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 79.11 0.0 32.08 1.53 179.13 291.88 291.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.57 0.0 1.53 0.03 4.52 7.65 7.65
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.6 0.1 1.9 2.9 2.9
Calcium (mg) 0.18 1.136 8.8 0.0 8.28 4.724 58.9 82.02 82.02
Iron (mg) 0.0 0.08 2.57 0.0 0.08 0.04 1.84 4.61 4.61
Magnesium (mg) 0.008 0.504 24.2 n/a 3.6 0.653 20.9 49.864 49.864
Phosphorus (mg) 0.0 0.45 323.4 n/a 10.44 3.993 36.1 374.383 374.383
Potassium (mg) 0.06 3.273 315.7 n/a 52.56 10.466 357.2 739.26 739.26
Sodium (mg) 290.685 0.114 1225.4 0.177 1.44 0.444 271.7 1789.96 1789.96
Zinc (mg) 0.0 0.0 2.85 n/a 0.06 0.03 0.27 3.21 3.21
Copper (mg) 0.0 0.003 0.275 n/a 0.014 0.008 0.133 0.433 0.433
Manganese (mg) 0.001 0.015 0.022 n/a 0.047 0.044 0.152 0.28 0.28
Selenium (mcg) 0.0 0.0 35.4 n/a 0.2 0.4 0.2 36.2 36.2
Vitamin A, IU (IU) 0.0 0.777 27.5 0.0 0.72 0.235 222.3 251.532 251.532
Retinol (mcg) 0.0 0.0 7.7 n/a 0.0 0.0 0.0 7.7 7.7
Vitamin A, RAE (mcg_RAE) 0.0 0.039 7.7 n/a 0.0 0.0 11.4 19.139 19.139
Beta Carotene (mcg) 0.0 0.406 0.0 n/a 0.36 0.131 133.0 133.896 133.896
Vitamin E (mg) 0.0 0.0 0.7 n/a 0.01 0.0 1.29 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 n/a 0.0 0.0 5257.3 5257.316 5257.316
Lutein + zeaxanthin (mcg) 0.0 0.533 0.0 n/a 1.44 0.418 163.4 165.791 165.791
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.1 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 9.8 0.0 2.7 0.8 17.7 31.0 31.0
Thiamin (mg) 0.0 0.0 0.033 n/a 0.018 0.005 0.095 0.152 0.152
Riboflavin (mg) 0.0 0.001 0.165 n/a 0.011 0.003 0.114 0.293 0.293
Niacin (mg) 0.0 0.003 2.332 n/a 0.043 0.018 1.349 3.745 3.745
Pantothenic acid (mg) 0.0 n/a 0.836 n/a 0.043 0.016 0.228 1.123 1.123
Vitamin B-6 (mg) 0.0 0.001 0.231 n/a 0.043 0.032 0.209 0.516 0.516
Folate (mcg) 0.0 0.026 7.7 n/a 6.84 0.078 15.2 29.844 29.844
Vitamin B-12 (mcg) 0.0 0.0 0.25 n/a 0.0 0.0 0.0 0.25 0.25
Choline (mg) 0.0 0.0 62.5 n/a 2.2 0.6 13.3 78.6 78.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.209 n/a 0.004 0.002 0.019 0.233 0.233
Threonine (g) 0.0 n/a 0.836 n/a 0.007 0.004 0.076 0.923 0.923
Isoleucine (g) 0.0 n/a 0.957 n/a 0.004 0.006 0.038 1.004 1.004
Leucine (g) 0.0 n/a 1.485 n/a 0.011 0.008 0.057 1.561 1.561
Lysine (g) 0.0 n/a 1.738 n/a 0.014 0.007 0.057 1.816 1.816
Methionine (g) 0.0 n/a 0.539 n/a 0.0 0.002 0.019 0.56 0.56
Cystine (g) 0.0 n/a 0.209 n/a 0.0 0.002 0.019 0.23 0.23
Phenylalanine (g) 0.0 n/a 0.748 n/a 0.011 0.005 0.057 0.82 0.82
Tyrosine (g) 0.0 n/a 0.726 n/a 0.004 0.002 0.038 0.77 0.77
Valine (g) 0.0 n/a 1.001 n/a 0.007 0.008 0.038 1.054 1.054
Arginine (g) 0.0 n/a 1.342 n/a 0.036 0.016 0.038 1.432 1.432
Histidine (g) 0.0 n/a 0.572 n/a 0.004 0.003 0.038 0.616 0.616
Alanine (g) 0.0 n/a 1.221 n/a 0.007 0.003 0.057 1.289 1.289
Aspartic acid (g) 0.0 n/a 1.848 n/a 0.032 0.013 0.304 2.197 2.197
Glutamic acid (g) 0.0 n/a 3.047 n/a 0.094 0.021 0.912 4.074 4.074
Glycine (g) 0.0 n/a 1.144 n/a 0.011 0.005 0.038 1.198 1.198
Proline (g) 0.0 n/a 0.891 n/a 0.004 0.003 0.038 0.935 0.935
Serine (g) 0.0 n/a 0.847 n/a 0.007 0.005 0.057 0.916 0.916
Cholesterol (mg) 0.0 0.0 79.2 0.0 0.0 0.0 0.0 79.2 79.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 1.683 0.035 0.014 0.002 0.038 1.775 1.775
Phytosterols (mg) 0.0 0.239 n/a n/a 5.4 n/a n/a 5.639 5.639
Monounsaturated Fat (g) 0.0 0.003 2.09 0.167 0.004 0.0 0.038 2.302 2.302
Polyunsaturated (g) 0.0 0.003 1.452 0.029 0.007 0.007 0.095 1.593 1.593
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