John Dory Poached In An Apple Cider Court Bouillon Recipe

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Servings: 4

Ingredients

Cost per serving $3.67 view details
  • 1 1/4 c. no sugar-added apple cider
  • 1/4 c. cider vinegar
  • 1 piece cinnamon stick - (1" long)
  • 1/2 tsp freshly-grated horseradish
  • 1 whl clove
  • 1 piece vanilla bean - (1" long) (or possibly 1/8 tspn vanilla extract)
  • 1/4 c. finely-sliced sweet onion
  • 4 x skinned John Dory or possibly snapper filets (1/4 lb ea) Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. butter in pcs
  • 1/2 c. diced Granny Smith apple
  • 3 x radishes diced
  • 1 Tbsp. minced chives

Directions

  1. Make the court bouillon: Combine the apple cider, cider vinegar, cinnamon stick, horseradish, clove, vanilla and onion in a 12-inch skillet. Bring to a low simmer and cook 10 min.
  2. Season the fish with salt and pepper, add in it to the court bouillon, cover the pan, and gently cook 3 min. Remove the fish and keep it hot.
  3. Strain the court bouillon into a small saucepan and reduce it by half over high heat, 5 min. Whisk in the butter and season with salt and pepper. Add in the diced apple and radishes and cook 1 minute.
  4. Place the fish in the center of a deep dish or possibly pasta bowl. Spoon the garnish and sauce over the fish and sprinkle with the minced chives.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 335  
Calories from Fat 128 38%
Total Fat 14.49g 18%
Saturated Fat 7.93g 32%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 225mg 9%
Potassium 966mg 28%
Total Carbs 3.29g 1%
Dietary Fiber 0.6g 2%
Sugars 2.24g 1%
Protein 45.02g 72%
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