Jogging In A Jug Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grape juice
368.55g 		apple juice
255.15g 		apple cider vinegar
170.1g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.26 0.0 1.62 1.62
Total Fat (g) 0.48 0.33 0.0 0.81 0.81
Carbohydrates (g) 54.43 28.83 1.58 84.85 84.85
Ash (g) 0.81 0.59 0.29 1.69 1.69
Calories (kcal) 221.13 117.369 35.721 374.22 374.22
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 3.21 0.0 3.36 3.36
Glucose (dextrose) (g) 25.1 6.71 0.17 31.98 31.98
Fructose (g) 27.13 14.62 0.51 42.26 42.26
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 311.46 225.14 159.57 696.18 696.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.33 24.55 0.68 77.56 77.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 1.2 1.2
Calcium (mg) 40.541 20.412 11.907 72.86 72.86
Iron (mg) 0.92 0.31 0.34 1.57 1.57
Magnesium (mg) 36.855 12.758 8.505 58.118 58.118
Phosphorus (mg) 51.597 17.861 13.608 83.066 83.066
Potassium (mg) 383.292 257.702 124.173 765.167 765.167
Sodium (mg) 18.428 10.206 8.505 37.139 37.139
Zinc (mg) 0.26 0.05 0.07 0.38 0.38
Copper (mg) 0.074 0.026 0.017 0.116 0.116
Manganese (mg) 0.885 0.179 0.425 1.488 1.488
Selenium (mcg) 0.0 0.3 0.2 0.4 0.4
Vitamin A, IU (IU) 29.484 2.552 0.0 32.036 32.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 18.428 0.0 0.0 18.428 18.428
Vitamin E (mg) 0.0 0.03 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 128.993 40.824 0.0 169.817 169.817
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.3 0.0 2.7 2.7
Thiamin (mg) 0.074 0.051 0.0 0.125 0.125
Riboflavin (mg) 0.074 0.051 0.0 0.125 0.125
Niacin (mg) 0.479 0.179 0.0 0.658 0.658
Pantothenic acid (mg) 0.184 0.128 0.0 0.312 0.312
Vitamin B-6 (mg) 0.111 0.051 0.0 0.162 0.162
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 4.6 0.0 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) 0.074 n/a 0.0 0.074 0.074
Isoleucine (g) 0.037 n/a 0.0 0.037 0.037
Leucine (g) 0.037 n/a 0.0 0.037 0.037
Lysine (g) 0.037 n/a 0.0 0.037 0.037
Methionine (g) 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.037 n/a 0.0 0.037 0.037
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.037 n/a 0.0 0.037 0.037
Arginine (g) 0.184 n/a 0.0 0.184 0.184
Histidine (g) 0.037 n/a 0.0 0.037 0.037
Alanine (g) 0.332 n/a 0.0 0.332 0.332
Aspartic acid (g) 0.074 n/a 0.0 0.074 0.074
Glutamic acid (g) 0.405 n/a 0.0 0.405 0.405
Glycine (g) 0.037 n/a 0.0 0.037 0.037
Proline (g) 0.074 n/a 0.0 0.074 0.074
Serine (g) 0.037 n/a 0.0 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.111 0.051 0.0 0.162 0.162
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.026 0.0 0.026 0.026
Polyunsaturated (g) 0.074 0.102 0.0 0.176 0.176
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