Joan's Pork Chop Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
68.64g |
onions
49.5g |
mushrooms
30.94g |
onion soup
7.09g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 0.54 | 0.96 | 0.53 | 0.0 | 16.99 | 67.96 |
| Total Fat (g) | 4.45 | 0.05 | 0.11 | 0.02 | 0.0 | 4.63 | 18.52 |
| Carbohydrates (g) | 0.0 | 4.62 | 1.01 | 4.61 | 0.0 | 10.25 | 41.0 |
| Ash (g) | 0.67 | 0.17 | 0.26 | 1.65 | 0.01 | 2.78 | 11.12 |
| Calories (kcal) | 104.333 | 19.8 | 6.806 | 20.766 | 0.0 | 151.706 | 606.824 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | 0.0 | n/a | n/a | 0.49 | 1.96 |
| Glucose (dextrose) (g) | n/a | 0.98 | 0.46 | n/a | n/a | 1.43 | 5.72 |
| Fructose (g) | n/a | 0.64 | 0.05 | n/a | n/a | 0.69 | 2.76 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.41 | 44.11 | 28.6 | 0.27 | 14.8 | 137.18 | 548.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.51 | 0.33 | 0.0 | 2.94 | 11.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 3.432 | 11.385 | 0.928 | 10.135 | 0.444 | 26.325 | 105.3 |
| Iron (mg) | 0.53 | 0.1 | 0.15 | 0.09 | 0.0 | 0.88 | 3.52 |
| Magnesium (mg) | 15.101 | 4.95 | 2.784 | 4.253 | 0.148 | 27.236 | 108.944 |
| Phosphorus (mg) | 142.085 | 14.355 | 26.607 | 14.955 | 0.0 | 198.001 | 792.004 |
| Potassium (mg) | 288.974 | 72.27 | 98.383 | 51.101 | 0.0 | 510.729 | 2042.916 |
| Sodium (mg) | 30.888 | 1.98 | 1.547 | 569.197 | 0.593 | 604.205 | 2416.82 |
| Zinc (mg) | 1.16 | 0.08 | 0.16 | 0.08 | 0.0 | 1.49 | 5.96 |
| Copper (mg) | 0.041 | 0.02 | 0.099 | 0.025 | 0.001 | 0.186 | 0.744 |
| Manganese (mg) | 0.007 | 0.064 | 0.015 | 0.047 | 0.0 | 0.134 | 0.536 |
| Selenium (mcg) | 24.3 | 0.2 | 2.9 | 0.4 | 0.0 | 27.8 | 111.2 |
| Vitamin A, IU (IU) | 4.805 | 0.99 | 0.0 | 1.063 | 0.0 | 6.858 | 27.432 |
| Retinol (mcg) | 1.373 | 0.0 | 0.0 | 0.0 | 0.0 | 1.373 | 5.492 |
| Vitamin A, RAE (mcg_RAE) | 1.373 | 0.0 | 0.0 | 0.071 | 0.0 | 1.444 | 5.776 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 0.0 | 0.638 | 0.0 | 1.133 | 4.532 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.01 | 0.0 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | n/a | 5.569 | n/a | 0.0 | 5.569 | 22.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 1.914 | 0.0 | 3.894 | 15.576 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.2 | 3.7 | 0.6 | 0.2 | 0.0 | 4.8 | 19.2 |
| Thiamin (mg) | 0.59 | 0.025 | 0.025 | 0.02 | 0.0 | 0.66 | 2.64 |
| Riboflavin (mg) | 0.185 | 0.015 | 0.124 | 0.019 | 0.0 | 0.343 | 1.372 |
| Niacin (mg) | 3.459 | 0.059 | 1.117 | 0.104 | 0.0 | 4.74 | 18.96 |
| Pantothenic acid (mg) | 0.529 | 0.059 | 0.464 | 0.06 | 0.0 | 1.112 | 4.448 |
| Vitamin B-6 (mg) | 0.323 | 0.059 | 0.031 | 0.041 | 0.0 | 0.454 | 1.816 |
| Folate (mcg) | 4.805 | 9.405 | 4.95 | 0.0 | 0.0 | 19.16 | 76.64 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.01 | 0.0 | 0.0 | 0.38 | 1.52 |
| Choline (mg) | n/a | 3.0 | 5.4 | 2.0 | 0.0 | 10.4 | 41.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.005 | 0.012 | n/a | n/a | 0.21 | 0.84 |
| Threonine (g) | 0.686 | 0.01 | 0.034 | n/a | n/a | 0.73 | 2.92 |
| Isoleucine (g) | 0.7 | 0.005 | 0.025 | n/a | n/a | 0.73 | 2.92 |
| Leucine (g) | 1.201 | 0.015 | 0.037 | n/a | n/a | 1.253 | 5.012 |
| Lysine (g) | 1.345 | 0.02 | 0.034 | n/a | n/a | 1.399 | 5.596 |
| Methionine (g) | 0.398 | 0.0 | 0.009 | n/a | n/a | 0.407 | 1.628 |
| Cystine (g) | 0.192 | 0.0 | 0.003 | n/a | n/a | 0.195 | 0.78 |
| Phenylalanine (g) | 0.597 | 0.015 | 0.028 | n/a | n/a | 0.64 | 2.56 |
| Tyrosine (g) | 0.522 | 0.005 | 0.012 | n/a | n/a | 0.539 | 2.156 |
| Valine (g) | 0.81 | 0.01 | 0.071 | n/a | n/a | 0.891 | 3.564 |
| Arginine (g) | 0.934 | 0.05 | 0.025 | n/a | n/a | 1.008 | 4.032 |
| Histidine (g) | 0.597 | 0.005 | 0.019 | n/a | n/a | 0.621 | 2.484 |
| Alanine (g) | 0.872 | 0.01 | 0.062 | n/a | n/a | 0.944 | 3.776 |
| Aspartic acid (g) | 1.387 | 0.045 | 0.062 | n/a | n/a | 1.493 | 5.972 |
| Glutamic acid (g) | 2.341 | 0.129 | 0.105 | n/a | n/a | 2.575 | 10.3 |
| Glycine (g) | 0.714 | 0.015 | 0.028 | n/a | n/a | 0.757 | 3.028 |
| Proline (g) | 0.604 | 0.005 | 0.025 | n/a | n/a | 0.634 | 2.536 |
| Serine (g) | 0.618 | 0.01 | 0.028 | n/a | n/a | 0.656 | 2.624 |
| Cholesterol (mg) | 37.752 | 0.0 | 0.0 | 0.0 | 0.0 | 37.752 | 151.008 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.538 | 0.02 | 0.012 | 0.006 | 0.0 | 1.576 | 6.304 |
| Phytosterols (mg) | n/a | 7.425 | n/a | 0.0 | n/a | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 2.011 | 0.005 | 0.0 | 0.005 | 0.0 | 2.021 | 8.084 |
| Polyunsaturated (g) | 0.48 | 0.01 | 0.043 | 0.011 | 0.0 | 0.545 | 2.18 |