Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
139.2g 		converted rice
23.13g 		cream of celery soup
38.13g 		cream of mushroom soup
37.88g 		milk
15.25g 		milk
3.81g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.65 0.5 0.61 0.51 0.13 0.06 32.49 259.92
Total Fat (g) 12.88 0.15 1.7 2.23 0.15 0.04 5.76 22.9 183.2
Carbohydrates (g) 0.0 18.49 2.68 2.55 0.76 0.19 0.0 24.67 197.36
Ash (g) 1.41 0.15 0.85 0.73 0.11 0.03 0.15 3.43 27.44
Calories (kcal) 239.424 84.406 27.45 32.194 6.405 1.601 50.907 442.387 3539.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.79 0.2 n/a 0.99 7.92
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 2.69 32.39 31.76 13.71 3.43 1.13 181.79 1454.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.51 0.55 0.79 0.2 0.0 2.09 16.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 15.312 6.475 12.2 4.545 18.148 4.537 1.704 62.92 503.36
Iron (mg) 1.03 1.0 0.19 0.42 0.0 0.0 0.0 2.64 21.12
Magnesium (mg) 34.8 5.781 1.906 1.515 1.678 0.419 0.142 46.241 369.928
Phosphorus (mg) 242.208 26.594 11.438 9.848 14.488 3.622 1.704 309.9 2479.2
Potassium (mg) 306.24 26.594 37.363 23.483 22.875 5.719 1.704 423.977 3391.816
Sodium (mg) 87.696 1.156 261.156 244.294 6.71 1.678 40.896 643.586 5148.688
Zinc (mg) 1.11 0.25 0.05 0.08 0.06 0.02 0.01 1.57 12.56
Copper (mg) 0.056 0.051 0.042 0.057 0.002 0.0 0.0 0.207 1.656
Manganese (mg) 0.028 0.252 0.076 0.03 0.0 0.0 0.0 0.386 3.088
Selenium (mcg) 23.1 3.5 0.7 0.9 0.5 0.1 0.1 28.9 231.2
Vitamin A, IU (IU) 115.536 0.0 107.513 10.984 29.89 7.473 177.429 448.824 3590.592
Retinol (mcg) 33.408 0.0 3.431 3.03 8.845 2.211 47.641 98.567 788.536
Vitamin A, RAE (mcg_RAE) 34.8 0.0 8.388 3.03 8.845 2.211 48.564 105.838 846.704
Beta Carotene (mcg) 0.0 0.0 57.569 0.758 0.305 0.076 11.218 69.926 559.408
Vitamin E (mg) 0.43 0.03 0.53 0.31 0.0 0.0 0.16 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a 7.93 1.983 3.976 13.889 111.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 59.094 0.379 0.0 0.0 0.0 59.473 475.784
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.084 0.134 0.008 0.015 0.003 0.001 0.001 0.245 1.96
Riboflavin (mg) 0.125 0.012 0.015 0.019 0.029 0.007 0.002 0.209 1.672
Niacin (mg) 13.795 0.969 0.103 0.159 0.014 0.003 0.003 15.046 120.368
Pantothenic acid (mg) 1.114 0.234 0.351 0.087 0.055 0.014 0.008 1.861 14.888
Vitamin B-6 (mg) 0.738 0.037 0.004 0.0 0.006 0.002 0.0 0.786 6.288
Folate (mcg) 5.568 53.419 0.763 0.758 0.763 0.191 0.213 61.673 493.384
Vitamin B-12 (mcg) 0.47 0.0 0.02 0.0 0.07 0.02 0.01 0.58 4.64
Choline (mg) 93.4 1.3 3.4 3.7 2.7 0.7 1.3 106.6 852.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.334 0.019 0.008 0.008 0.006 0.002 0.001 0.376 3.008
Threonine (g) 1.211 0.06 0.019 0.023 0.014 0.003 0.003 1.333 10.664
Isoleucine (g) 1.476 0.072 0.023 0.03 0.029 0.007 0.004 1.64 13.12
Leucine (g) 2.13 0.136 0.038 0.049 0.058 0.014 0.006 2.432 19.456
Lysine (g) 2.408 0.06 0.023 0.034 0.044 0.011 0.005 2.585 20.68
Methionine (g) 0.78 0.039 0.008 0.011 0.012 0.003 0.001 0.854 6.832
Cystine (g) 0.376 0.035 0.008 0.008 0.018 0.005 0.001 0.449 3.592
Phenylalanine (g) 1.141 0.088 0.023 0.027 0.026 0.006 0.003 1.314 10.512
Tyrosine (g) 0.947 0.056 0.015 0.023 0.021 0.005 0.003 1.07 8.56
Valine (g) 1.42 0.102 0.027 0.034 0.034 0.008 0.004 1.629 13.032
Arginine (g) 1.796 0.136 0.019 0.027 0.015 0.004 0.002 1.999 15.992
Histidine (g) 0.877 0.039 0.011 0.015 0.012 0.003 0.001 0.96 7.68
Alanine (g) 1.656 0.095 0.019 0.023 0.017 0.004 0.002 1.816 14.528
Aspartic acid (g) 2.589 0.155 0.034 0.042 0.047 0.012 0.004 2.883 23.064
Glutamic acid (g) 4.287 0.321 0.118 0.14 0.119 0.03 0.013 5.029 40.232
Glycine (g) 1.712 0.076 0.015 0.019 0.009 0.002 0.001 1.836 14.688
Proline (g) 1.322 0.079 0.042 0.053 0.055 0.014 0.006 1.57 12.56
Serine (g) 1.016 0.088 0.023 0.03 0.032 0.008 0.004 1.201 9.608
Cholesterol (mg) 89.088 0.0 4.194 0.0 0.763 0.191 15.265 109.5 876.0
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 1.336
Saturated Fat (g) 3.703 0.042 0.427 0.523 0.096 0.024 3.647 8.461 67.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.049 0.393 0.42 0.043 0.011 1.492 7.725 61.8
Polyunsaturated (g) 2.728 0.042 0.763 0.542 0.006 0.002 0.216 4.298 34.384
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