Jewish "Corn" Bread (1 Of 2) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Rye sourdough starter Measured after stirring down At room temperature.
1 x Egg white beaten with 2 tbs Water.
2 tsp Chernushka (black caraway) Seeds.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		yeast
3.5g 		sugar
1.05g 		salt
12.0g 		flour
125.0g 		flour
218.75g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.34 0.0 0.0 12.91 22.6 n/a 36.85 73.7
Total Fat (g) 0.0 0.16 0.0 0.0 1.23 2.14 n/a 3.53 7.06
Carbohydrates (g) 0.0 1.34 1.05 0.0 95.39 166.93 n/a 264.7 529.4
Ash (g) 0.18 0.25 0.0 11.98 0.59 1.03 n/a 14.01 28.02
Calories (kcal) 0.0 10.325 4.064 0.0 455.0 796.25 n/a 1265.639 2531.278
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 177.57 0.27 0.0 0.02 14.9 26.08 n/a 218.84 437.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.34 0.59 n/a 1.98 3.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 3.4 5.9 n/a 10.0 20.0
Calcium (mg) 5.333 2.24 0.011 2.88 18.75 32.813 n/a 62.026 124.052
Iron (mg) 0.0 0.58 0.0 0.04 5.8 10.15 n/a 16.57 33.14
Magnesium (mg) 1.778 3.43 0.0 0.12 27.5 48.125 n/a 80.953 161.906
Phosphorus (mg) 0.0 45.15 0.0 0.0 135.0 236.25 n/a 416.4 832.8
Potassium (mg) 0.0 70.0 0.021 0.96 133.75 234.063 n/a 438.794 877.588
Sodium (mg) 7.11 1.75 0.0 4650.96 2.5 4.375 n/a 4666.695 9333.39
Zinc (mg) 0.02 0.22 0.0 0.01 0.88 1.53 n/a 2.66 5.32
Copper (mg) 0.018 0.018 0.0 0.004 0.175 0.306 n/a 0.52 1.04
Manganese (mg) 0.0 0.019 0.0 0.012 0.85 1.488 n/a 2.369 4.738
Selenium (mcg) 0.0 0.8 0.0 0.0 42.4 74.2 n/a 117.4 234.8
Vitamin A, IU (IU) 0.0 0.035 0.0 0.0 0.0 0.0 n/a 0.035 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.13 n/a 0.21 0.42
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 22.5 39.375 n/a 61.875 123.75
Tocopherol, beta (mg) n/a n/a n/a n/a 0.09 0.15 n/a 0.24 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.48 0.83 n/a 1.31 2.62
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.04 n/a 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.083 0.0 0.0 0.988 1.728 n/a 2.798 5.596
Riboflavin (mg) 0.0 0.191 0.0 0.0 0.613 1.072 n/a 1.876 3.752
Niacin (mg) 0.0 1.391 0.0 0.0 7.375 12.906 n/a 21.673 43.346
Pantothenic acid (mg) 0.0 0.396 0.0 0.0 0.55 0.963 n/a 1.908 3.816
Vitamin B-6 (mg) 0.0 0.054 0.0 0.0 0.05 0.088 n/a 0.192 0.384
Folate (mcg) 0.0 81.9 0.0 0.0 228.75 400.313 n/a 710.963 1421.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.1 0.0 0.0 13.0 22.8 n/a 36.9 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 336.875 n/a 529.375 1058.75
Tryptophan (g) n/a 0.017 n/a 0.0 0.163 0.284 n/a 0.464 0.928
Threonine (g) n/a 0.07 n/a 0.0 0.35 0.613 n/a 1.032 2.064
Isoleucine (g) n/a 0.076 n/a 0.0 0.45 0.788 n/a 1.314 2.628
Leucine (g) n/a 0.107 n/a 0.0 0.888 1.553 n/a 2.548 5.096
Lysine (g) n/a 0.111 n/a 0.0 0.288 0.503 n/a 0.901 1.802
Methionine (g) n/a 0.027 n/a 0.0 0.225 0.394 n/a 0.645 1.29
Cystine (g) n/a 0.018 n/a 0.0 0.275 0.481 n/a 0.774 1.548
Phenylalanine (g) n/a 0.065 n/a 0.0 0.65 1.138 n/a 1.853 3.706
Tyrosine (g) n/a 0.055 n/a 0.0 0.388 0.678 n/a 1.121 2.242
Valine (g) n/a 0.082 n/a 0.0 0.525 0.919 n/a 1.526 3.052
Arginine (g) n/a 0.074 n/a 0.0 0.525 0.919 n/a 1.518 3.036
Histidine (g) n/a 0.035 n/a 0.0 0.288 0.503 n/a 0.825 1.65
Alanine (g) n/a 0.089 n/a 0.0 0.413 0.722 n/a 1.223 2.446
Aspartic acid (g) n/a 0.137 n/a 0.0 0.55 0.963 n/a 1.649 3.298
Glutamic acid (g) n/a 0.198 n/a 0.0 4.35 7.613 n/a 12.16 24.32
Glycine (g) n/a 0.065 n/a 0.0 0.463 0.809 n/a 1.337 2.674
Proline (g) n/a 0.057 n/a 0.0 1.5 2.625 n/a 4.182 8.364
Serine (g) n/a 0.066 n/a 0.0 0.65 1.138 n/a 1.854 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.0 0.0 0.2 0.35 n/a 0.571 1.142
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.09 0.0 0.0 0.113 0.197 n/a 0.399 0.798
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.513 0.897 n/a 1.41 2.82
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