Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Jerusalem artichokes - (abt 3/4 lb) peeled ,and cut into 1/4" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
92.25g 		olive oil
9.0g 		butter
2.37g 		onion
12.0g 		garlic
0.81g 		cheddar cheese
22.0g 		flour
1.3g 		milk
20.33g 		bread crumbs
18.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 0.02 0.13 0.05 5.48 0.13 0.69 2.4 0.04 10.8 64.8
Total Fat (g) 0.08 9.0 1.92 0.01 0.0 7.29 0.01 0.2 0.95 0.01 19.48 116.88
Carbohydrates (g) 16.12 0.0 0.0 1.12 0.27 0.28 0.99 1.01 12.96 0.08 32.83 196.98
Ash (g) 1.0 0.0 0.05 0.04 0.01 0.86 0.01 0.15 0.52 0.03 2.67 16.02
Calories (kcal) 71.033 79.56 16.969 4.8 1.21 88.66 4.738 8.54 71.1 0.433 347.043 2082.258
Starch (g) 14.24 n/a n/a 0.0 n/a n/a n/a n/a 10.74 n/a 24.98 149.88
Sucrose (g) 0.16 n/a n/a 0.12 n/a 0.05 n/a 0.0 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) 0.3 n/a n/a 0.24 n/a n/a n/a 0.0 0.33 n/a 0.87 5.22
Fructose (g) 0.25 n/a n/a 0.15 n/a n/a n/a 0.0 0.44 n/a 0.85 5.1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.05 n/a 1.06 0.0 n/a 1.11 6.66
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.35 n/a 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.19 0.0 0.38 10.69 0.48 8.09 0.16 18.28 1.17 1.06 113.49 680.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.51 0.01 0.11 0.0 1.06 1.12 0.01 3.54 21.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 3.1 18.6
Calcium (mg) 11.07 0.09 0.568 2.76 1.47 158.62 0.195 24.197 32.94 1.661 233.57 1401.42
Iron (mg) 0.72 0.05 0.0 0.03 0.01 0.15 0.06 0.01 0.87 0.07 1.97 11.82
Magnesium (mg) 21.218 0.0 0.047 1.2 0.203 6.16 0.286 2.237 7.74 0.602 39.693 238.158
Phosphorus (mg) 52.583 0.0 0.568 3.48 1.242 112.64 1.406 19.317 29.7 0.698 221.633 1329.798
Potassium (mg) 388.373 0.09 0.568 17.52 3.256 21.56 1.393 30.5 35.28 6.666 505.206 3031.236
Sodium (mg) 5.535 0.18 13.632 0.48 0.138 136.62 0.026 8.947 131.76 0.674 297.992 1787.952
Zinc (mg) 0.27 0.0 0.0 0.02 0.01 0.68 0.01 0.09 0.26 0.01 1.35 8.1
Copper (mg) 0.101 0.0 0.0 0.005 0.002 0.007 0.002 0.002 0.047 0.002 0.168 1.008
Manganese (mg) 0.138 0.0 0.0 0.016 0.014 0.002 0.009 0.0 0.166 0.002 0.346 2.076
Selenium (mcg) 0.3 0.0 0.0 0.1 0.1 3.1 0.4 0.7 4.5 0.0 9.2 55.2
Vitamin A, IU (IU) 1.845 0.0 59.143 0.24 0.073 220.44 0.0 39.853 0.0 101.369 422.963 2537.778
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 56.76 0.0 11.793 0.0 0.0 84.434 506.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 0.0 58.3 0.0 11.793 0.0 5.066 91.347 548.082
Beta Carotene (mcg) 0.923 0.0 3.739 0.12 0.041 18.7 0.0 0.407 0.0 60.816 84.746 508.476
Vitamin E (mg) 0.01 1.29 0.05 0.0 0.0 0.06 0.0 0.0 0.01 0.01 1.45 8.7
Vitamin D (IU) n/a n/a 1.325 n/a n/a 2.64 n/a 10.573 n/a n/a 14.539 87.234
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.38 0.0 0.0 0.48 0.13 0.0 0.234 0.0 0.0 66.917 75.142 450.852
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.14 0.01 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Vitamin C (mg) 18.2 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1.6 20.9 125.4
Thiamin (mg) 0.074 0.0 0.0 0.006 0.002 0.007 0.01 0.004 0.175 0.001 0.278 1.668
Riboflavin (mg) 0.028 0.0 0.001 0.004 0.001 0.084 0.006 0.039 0.072 0.001 0.235 1.41
Niacin (mg) 0.969 0.0 0.001 0.014 0.006 0.018 0.077 0.018 1.193 0.016 2.312 13.872
Pantothenic acid (mg) 0.277 0.0 0.003 0.014 0.005 0.09 0.006 0.073 0.099 0.005 0.572 3.432
Vitamin B-6 (mg) 0.277 0.0 0.0 0.014 0.01 0.015 0.001 0.008 0.022 0.001 0.348 2.088
Folate (mcg) 14.76 0.0 0.071 2.28 0.024 3.96 2.382 1.017 19.26 1.829 45.583 273.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.09 0.06 0.0 0.34 2.04
Choline (mg) 11.2 0.0 0.4 0.7 0.2 3.6 0.1 3.6 2.6 0.2 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 14.76 0.0 16.765 100.59
Tryptophan (g) 0.028 0.0 0.0 0.001 0.001 0.07 0.002 0.008 0.029 0.001 0.139 0.834
Threonine (g) 0.074 0.0 0.001 0.002 0.001 0.196 0.004 0.018 0.077 0.001 0.375 2.25
Isoleucine (g) 0.074 0.0 0.001 0.001 0.002 0.341 0.005 0.039 0.097 0.001 0.561 3.366
Leucine (g) 0.111 0.0 0.002 0.004 0.003 0.526 0.009 0.077 0.173 0.002 0.906 5.436
Lysine (g) 0.12 0.0 0.002 0.005 0.002 0.455 0.003 0.059 0.077 0.002 0.726 4.356
Methionine (g) 0.028 0.0 0.0 0.0 0.001 0.143 0.002 0.016 0.041 0.0 0.232 1.392
Cystine (g) 0.028 0.0 0.0 0.0 0.001 0.029 0.003 0.024 0.05 0.0 0.135 0.81
Phenylalanine (g) 0.083 0.0 0.001 0.004 0.001 0.288 0.007 0.035 0.119 0.002 0.539 3.234
Tyrosine (g) 0.074 0.0 0.001 0.001 0.001 0.264 0.004 0.028 0.072 0.001 0.446 2.676
Valine (g) 0.111 0.0 0.001 0.002 0.002 0.365 0.005 0.045 0.108 0.002 0.642 3.852
Arginine (g) 0.092 0.0 0.001 0.012 0.005 0.207 0.005 0.02 0.099 0.001 0.443 2.658
Histidine (g) 0.046 0.0 0.0 0.001 0.001 0.191 0.003 0.016 0.054 0.001 0.314 1.884
Alanine (g) 0.055 0.0 0.001 0.002 0.001 0.154 0.004 0.022 0.086 0.002 0.329 1.974
Aspartic acid (g) 0.47 0.0 0.001 0.011 0.004 0.352 0.006 0.063 0.139 0.003 1.05 6.3
Glutamic acid (g) 0.323 0.0 0.004 0.031 0.007 1.34 0.045 0.159 0.742 0.003 2.653 15.918
Glycine (g) 0.055 0.0 0.0 0.004 0.002 0.095 0.005 0.012 0.088 0.002 0.263 1.578
Proline (g) 0.065 0.0 0.002 0.001 0.001 0.618 0.016 0.073 0.247 0.003 1.025 6.15
Serine (g) 0.083 0.0 0.001 0.002 0.002 0.321 0.007 0.043 0.119 0.002 0.579 3.474
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 23.1 0.0 1.017 0.0 0.0 29.205 175.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 1.243 1.216 0.005 0.001 4.64 0.002 0.128 0.216 0.002 7.479 44.874
Phytosterols (mg) 4.613 19.89 n/a 1.8 n/a n/a n/a n/a 1.44 0.06 27.803 166.818
Monounsaturated Fat (g) 0.0 6.566 0.497 0.001 0.0 2.066 0.001 0.057 0.184 0.004 9.376 56.256
Polyunsaturated (g) 0.037 0.947 0.072 0.002 0.002 0.207 0.005 0.008 0.371 0.001 1.653 9.918
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