Jerk Turkey Burger Recipe

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Servings: 4

Ingredients

Cost per serving $1.30 view details
  • 1 lb grnd turkey
  • 1/4 c. Jerk Seasoning see below vegetable oil for pan
  • 4 slc Muenster cheese (optional)
  • 4 x hamburger buns lightly toasted Sliced tomato (optional) Sliced mango (optional) Sliced white onion (optional)
  • 2 bn scallions trimmed, and finely minced
  • 4 tsp grnd allspice
  • 1 Tbsp. freshly-grnd black pepper
  • 1 1/2 tsp coarse salt
  • 2 lrg garlic cloves finely minced
  • 1 x Scotch bonnet pepper seeded, and finely minced
  • 1 tsp thyme leaves

Directions

  1. For the Jerk Seasoning: In a medium bowl, add in all ingredients, and mix to combine. The seasoning can be refrigerated in an airtight container for up to 2 weeks. (Makes 1 c.)
  2. Place turkey and jerk seasoning in a medium bowl, and stir to combine. Form into four patties.
  3. Heat a grill pan or possibly a grill to medium high. Lightly brush with oil. Grill till cooked through, about 8 min per side on grill pan or possibly 7 min per side on grill.
  4. If you like, place one slice of cheese on each burger for the last minute of cooking. Serve on toasted buns with sliced tomato, mango, and onion.
  5. This recipe yields 4 servings.
  6. Comments: When handling the Scotch bonnet pepper, protect your skin with latex or possibly rubber gloves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 508  
Calories from Fat 226 44%
Total Fat 25.34g 32%
Saturated Fat 9.7g 39%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 1750mg 73%
Potassium 536mg 15%
Total Carbs 26.63g 7%
Dietary Fiber 2.7g 9%
Sugars 4.12g 3%
Protein 42.42g 68%
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