Jerk Seasoning (Basic) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Jamaican pimento, (allspice) crushed
6 x Scotch Bonnet peppers, halved with seeds Or possibly 12 jalapeno peppers, halved with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutmeg
1.13g 		cinnamon
2.6g 		scallions
172.8g 		wine vinegar
79.67g 		oil
27.2g 		salt
18.0g 		pepper
2.1g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 3.16 0.03 0.0 0.0 0.23 2.01 5.54 5.54
Total Fat (g) 1.13 0.03 0.33 0.0 27.2 0.0 0.07 0.01 28.77 28.77
Carbohydrates (g) 0.0 2.1 12.68 0.22 0.0 0.0 1.36 2.44 18.79 18.79
Ash (g) 0.0 0.09 1.4 0.14 0.0 17.96 0.09 4.9 24.58 24.58
Calories (kcal) 9.989 6.422 55.296 15.137 240.448 0.0 5.355 16.96 349.608 349.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.28 155.23 75.26 0.0 0.04 0.22 22.65 253.67 253.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 4.03 0.0 0.0 0.0 0.01 0.54 4.64 4.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 4.5 0.0 0.0 0.0 0.6 0.3 6.7 6.7
Calcium (mg) 0.0 26.052 124.416 4.78 0.0 4.32 9.177 6.08 174.825 174.825
Iron (mg) 0.0 0.22 2.56 0.36 0.01 0.06 0.61 0.62 4.42 4.42
Magnesium (mg) 0.0 1.56 34.56 3.187 0.0 0.18 4.074 13.76 57.321 57.321
Phosphorus (mg) 0.0 1.664 63.936 6.374 0.0 0.0 3.633 40.0 115.607 115.607
Potassium (mg) 0.0 11.206 476.928 31.071 0.0 1.44 26.439 69.44 616.524 616.524
Sodium (mg) 0.0 0.26 27.648 6.374 0.0 6976.44 0.924 1803.84 8815.486 8815.486
Zinc (mg) 0.0 0.05 0.67 0.02 0.0 0.02 0.03 0.17 0.96 0.96
Copper (mg) n/a 0.009 0.138 0.008 0.0 0.005 0.024 0.032 0.216 0.216
Manganese (mg) n/a 0.454 0.276 0.04 n/a 0.018 0.118 0.134 1.041 1.041
Selenium (mcg) 0.0 0.1 1.0 n/a 0.0 0.0 0.1 0.2 1.4 1.4
Vitamin A, IU (IU) 0.0 7.67 1722.816 0.0 0.0 0.0 6.279 0.0 1736.765 1736.765
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.39 86.4 0.0 0.0 0.0 0.315 0.0 87.105 87.105
Beta Carotene (mcg) 0.0 2.912 1033.344 n/a 0.0 0.0 3.276 0.0 1039.532 1039.532
Vitamin E (mg) 0.0 0.06 0.95 n/a 2.51 0.0 0.02 0.0 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.39 0.0 n/a 0.0 0.0 0.126 0.0 0.516 0.516
Lutein + zeaxanthin (mcg) 0.0 5.772 1964.736 n/a 0.0 0.0 4.305 0.0 1974.813 1974.813
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.27 n/a n/a n/a n/a 0.1 n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 32.5 0.4 0.0 0.0 0.4 0.0 33.4 33.4
Thiamin (mg) 0.0 0.001 0.104 n/a 0.0 0.0 0.002 0.01 0.116 0.116
Riboflavin (mg) 0.0 0.001 0.138 n/a 0.0 0.0 0.005 0.054 0.199 0.199
Niacin (mg) 0.0 0.035 0.916 n/a 0.0 0.0 0.024 0.704 1.678 1.678
Pantothenic acid (mg) 0.0 0.009 0.138 n/a 0.0 0.0 n/a 0.096 0.244 0.244
Vitamin B-6 (mg) 0.0 0.004 0.104 n/a 0.0 0.0 0.007 0.048 0.163 0.163
Folate (mcg) 0.0 0.156 110.592 n/a 0.0 0.0 0.21 4.48 115.438 115.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 9.8 n/a n/a 0.0 0.2 5.9 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.035 n/a 0.0 0.0 n/a 0.029 0.065 0.065
Threonine (g) 0.0 0.004 0.121 n/a 0.0 0.0 n/a 0.08 0.205 0.205
Isoleucine (g) 0.0 0.004 0.138 n/a 0.0 0.0 n/a 0.096 0.238 0.238
Leucine (g) 0.0 0.007 0.19 n/a 0.0 0.0 n/a 0.16 0.357 0.357
Lysine (g) 0.0 0.006 0.156 n/a 0.0 0.0 n/a 0.115 0.277 0.277
Methionine (g) 0.0 0.002 0.035 n/a 0.0 0.0 n/a 0.029 0.065 0.065
Cystine (g) 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.035 0.037 0.037
Phenylalanine (g) 0.0 0.004 0.104 n/a 0.0 0.0 n/a 0.106 0.213 0.213
Tyrosine (g) 0.0 0.004 0.086 n/a 0.0 0.0 n/a 0.074 0.164 0.164
Valine (g) 0.0 0.006 0.138 n/a 0.0 0.0 n/a 0.099 0.243 0.243
Arginine (g) 0.0 0.004 0.225 n/a 0.0 0.0 n/a 0.138 0.367 0.367
Histidine (g) 0.0 0.003 0.052 n/a 0.0 0.0 n/a 0.051 0.106 0.106
Alanine (g) 0.0 0.004 0.138 n/a 0.0 0.0 n/a 0.09 0.232 0.232
Aspartic acid (g) 0.0 0.011 0.294 n/a 0.0 0.0 n/a 0.214 0.52 0.52
Glutamic acid (g) 0.0 0.01 0.657 n/a 0.0 0.0 n/a 0.474 1.14 1.14
Glycine (g) 0.0 0.005 0.156 n/a 0.0 0.0 n/a 0.09 0.25 0.25
Proline (g) 0.0 0.011 0.207 n/a 0.0 0.0 n/a 0.147 0.365 0.365
Serine (g) 0.0 0.005 0.138 n/a 0.0 0.0 n/a 0.115 0.259 0.259
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.017 0.009 0.052 0.0 2.021 0.0 0.021 0.003 3.123 3.123
Phytosterols (mg) 0.0 0.676 n/a n/a 68.0 0.0 1.932 n/a 70.608 70.608
Monounsaturated Fat (g) 0.054 0.007 0.052 n/a 6.183 0.0 0.021 0.003 6.32 6.32
Polyunsaturated (g) 0.0 0.002 0.121 n/a 17.718 0.0 0.024 0.006 17.871 17.871
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