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6 Tbsp. Jerk seasoning blend Jerk sauce, at room temperature
1/2 c. Extra virgin olive oil Salt and freshly grnd pepper
1/2 x Yellow bell pepper, cut in two
Ingredients Per Serving Qty Common Price Price per Serving
1 lb Boneless skinless chicken breast halves, washed & dry Salt and pepper, to taste 1/2 lb
$2.99 per pound
$1.50
1 1/2 c. Cooked rice, brown or possibly white 3/4 cup
$5.00 per 10 pounds
$0.13
2 c. Cilantro leaves, (tightly packed) 1 cup
$1.09 per cup
$1.09
2 Tbsp. Red wine vinegar 1 tablespoon
$3.39 per 12 fluid ounces
$0.14
1 Tbsp. Fresh lime juice 1 1/2 teaspoons
$1.49 per 15 fluid ounces
$0.02
1 Tbsp. Garlic, chopped 1 1/2 teaspoons
$4.00 per pound
$0.04
1 Tbsp. Red onion, finely minced 1 1/2 teaspoons
$0.99 per pound
$0.02
1 Tbsp. Honey 1 1/2 teaspoons
$4.69 per 12 ounces
$0.14
1 med Vidalia onion, cut in 1/4" slices 1/2 vidalia onion
$0.99 per pound
$0.16
1/2 med Red bell pepper, cut in two 1/4 bell pepper
$3.29 per pound
$0.22
1 x Jalapeno pepper, chopped 1/2 jalapeno pepper
$1.99 per pound
$0.03
1/2 x Serrano pepper, chopped 1/4 serrano pepper
$1.99 per pound
$0.01
1 x Scallion, minced coarsely 1/2 scallion
$1.09 per cup
$0.08
3 x Cloves garlic, chopped 1 1/2 garlic cloves
$4.00 per pound
$0.04
1/2 can (15.5 ounce) black beans, rinsed & liquid removed 3 7/8 fl oz
$1.79 per 15 ounces
$0.40
Total per Serving $4.01
Total Recipe $8.02
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