Jello, Cottage Cheese, Pineapple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	marshmallows 14.0g	jello 14.17g	salad dressing 40.83g	cottage cheese 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.25	1.11	0.28	8.41	10.05	60.3
Total Fat (g)	0.03	0.0	10.69	3.25	13.97	83.82
Carbohydrates (g)	11.38	12.82	13.03	2.56	39.78	238.68
Ash (g)	0.04	0.1	1.1	1.07	2.31	13.86
Calories (kcal)	44.52	53.975	144.958	74.086	317.54	1905.24
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	2.02	2.02	12.12
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.3	0.14	15.73	60.32	78.49	470.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.06	12.19	7.22	2.02	29.49	176.94
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.3	1.8
Calcium (mg)	0.42	0.425	5.308	62.747	68.9	413.4
Iron (mg)	0.03	0.02	0.25	0.05	0.35	2.1
Magnesium (mg)	0.28	0.283	4.083	6.048	10.695	64.17
Phosphorus (mg)	1.12	19.975	8.167	120.201	149.463	896.778
Potassium (mg)	0.7	0.992	70.642	78.622	150.956	905.736
Sodium (mg)	11.2	66.017	405.475	275.178	757.87	4547.22
Zinc (mg)	0.01	0.0	0.09	0.3	0.4	2.4
Copper (mg)	0.014	0.017	0.025	0.023	0.078	0.468
Manganese (mg)	0.001	0.001	0.025	0.0	0.027	0.162
Selenium (mcg)	0.2	0.9	0.7	7.3	9.2	55.2
Vitamin A, IU (IU)	0.0	0.0	235.608	105.838	341.446	2048.676
Retinol (mcg)	0.0	0.0	0.0	27.215	27.215	163.29
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.842	27.971	39.813	238.878
Beta Carotene (mcg)	0.0	0.0	130.667	9.072	139.738	838.428
Vitamin E (mg)	0.0	0.0	1.36	0.06	1.42	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1460.2	0.0	1460.2	8761.2
Lutein + zeaxanthin (mcg)	0.0	0.0	70.642	0.0	70.642	423.852
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.0	2.5	15.0
Thiamin (mg)	0.0	0.0	0.012	0.023	0.035	0.21
Riboflavin (mg)	0.0	0.006	0.02	0.121	0.147	0.882
Niacin (mg)	0.011	0.001	0.241	0.076	0.329	1.974
Pantothenic acid (mg)	0.001	0.001	0.163	0.423	0.59	3.54
Vitamin B-6 (mg)	0.0	0.0	0.041	0.038	0.079	0.474
Folate (mcg)	0.14	0.425	2.042	9.072	11.678	70.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.33	0.33	1.98
Choline (mg)	0.0	0.5	1.9	13.9	16.3	97.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.113	0.113	0.678
Threonine (g)	0.006	0.021	n/a	0.378	0.405	2.43
Isoleucine (g)	0.004	0.017	n/a	0.446	0.467	2.802
Leucine (g)	0.01	0.035	n/a	0.847	0.892	5.352
Lysine (g)	0.011	0.05	n/a	0.703	0.764	4.584
Methionine (g)	0.003	0.009	n/a	0.204	0.215	1.29
Cystine (g)	0.0	0.0	n/a	0.053	0.053	0.318
Phenylalanine (g)	0.006	0.026	n/a	0.438	0.47	2.82
Tyrosine (g)	0.001	0.004	n/a	0.454	0.459	2.754
Valine (g)	0.007	0.03	n/a	0.567	0.604	3.624
Arginine (g)	0.021	0.096	n/a	0.378	0.495	2.97
Histidine (g)	0.003	0.01	n/a	0.249	0.262	1.572
Alanine (g)	0.025	0.116	n/a	0.287	0.429	2.574
Aspartic acid (g)	0.017	0.077	n/a	0.688	0.781	4.686
Glutamic acid (g)	0.029	0.126	n/a	1.966	2.121	12.726
Glycine (g)	0.059	0.276	n/a	0.166	0.501	3.006
Proline (g)	0.039	0.179	n/a	0.93	1.148	6.888
Serine (g)	0.008	0.038	n/a	0.484	0.53	3.18
Cholesterol (mg)	0.0	0.0	0.0	12.852	12.852	77.112
Trans Fat (g)	n/a	n/a	0.069	n/a	0.069	0.414
Saturated Fat (g)	0.008	0.0	0.976	1.3	2.285	13.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.0	2.421	0.59	3.022	18.132
Polyunsaturated (g)	0.007	0.0	6.056	0.091	6.153	36.918