Jeff's Favorite Mexican Bean Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
taco seasoning
0.66g |
mushrooms
16.5g |
olives
13.5g |
refried beans
55.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.0 | 0.31 | 0.0 | 3.0 | 13.15 | 105.2 |
| Total Fat (g) | 9.68 | 0.0 | 0.05 | 13.5 | 0.65 | 23.87 | 190.96 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.84 | 0.0 | 8.45 | 9.66 | 77.28 |
| Ash (g) | 0.49 | 0.25 | 0.28 | n/a | 1.11 | 2.13 | 17.04 |
| Calories (kcal) | 129.273 | 1.246 | 4.125 | 119.34 | 50.391 | 304.375 | 2435.0 |
| Starch (g) | n/a | n/a | n/a | n/a | 4.96 | 4.96 | 39.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | 0.25 | 2.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.04 | 15.03 | 0.0 | 42.17 | 94.55 | 756.4 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.12 | 0.32 | 0.0 | 0.25 | 0.7 | 5.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | 2.8 | 3.3 | 26.4 |
| Calcium (mg) | 3.969 | n/a | 1.815 | 0.135 | 18.274 | 24.193 | 193.544 |
| Iron (mg) | 0.96 | 0.04 | 0.13 | 0.08 | 0.92 | 2.13 | 17.04 |
| Magnesium (mg) | 9.639 | n/a | 2.475 | 0.0 | 21.043 | 33.156 | 265.248 |
| Phosphorus (mg) | 69.172 | n/a | 10.89 | 0.0 | 61.466 | 141.529 | 1132.232 |
| Potassium (mg) | 139.479 | n/a | 21.285 | 0.135 | 186.06 | 346.959 | 2775.672 |
| Sodium (mg) | 32.318 | 53.451 | 70.125 | 0.27 | 248.634 | 404.798 | 3238.384 |
| Zinc (mg) | 2.04 | n/a | 0.12 | 0.0 | 0.36 | 2.51 | 20.08 |
| Copper (mg) | 0.034 | n/a | 0.04 | 0.0 | 0.094 | 0.168 | 1.344 |
| Manganese (mg) | 0.011 | n/a | 0.015 | n/a | 0.183 | 0.209 | 1.672 |
| Selenium (mcg) | 6.9 | n/a | 0.7 | 0.0 | 3.6 | 11.1 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | 62.149 | 0.0 | n/a | 0.0 | 62.149 | 497.192 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 1.94 | 0.03 | 1.97 | 15.76 |
| Vitamin D (IU) | n/a | n/a | 3.465 | n/a | n/a | 3.465 | 27.72 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.57 | 0.57 | 4.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 3.6 | 28.8 |
| Thiamin (mg) | 0.034 | n/a | 0.015 | 0.0 | 0.022 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.13 | n/a | 0.003 | 0.0 | 0.011 | 0.145 | 1.16 |
| Niacin (mg) | 2.387 | n/a | 0.262 | 0.0 | 0.233 | 2.882 | 23.056 |
| Pantothenic acid (mg) | 0.204 | n/a | 0.134 | n/a | 0.122 | 0.46 | 3.68 |
| Vitamin B-6 (mg) | 0.136 | n/a | 0.01 | 0.0 | 0.061 | 0.207 | 1.656 |
| Folate (mcg) | 3.969 | n/a | 1.98 | 0.0 | 6.091 | 12.04 | 96.32 |
| Vitamin B-12 (mcg) | 1.08 | n/a | 0.0 | 0.0 | 0.0 | 1.08 | 8.64 |
| Choline (mg) | n/a | n/a | 3.3 | 0.0 | 12.7 | 16.0 | 128.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.003 | n/a | 0.039 | 0.042 | 0.336 |
| Threonine (g) | n/a | n/a | 0.012 | n/a | 0.127 | 0.139 | 1.112 |
| Isoleucine (g) | n/a | n/a | 0.008 | n/a | 0.133 | 0.141 | 1.128 |
| Leucine (g) | n/a | n/a | 0.012 | n/a | 0.244 | 0.255 | 2.04 |
| Lysine (g) | n/a | n/a | 0.012 | n/a | 0.21 | 0.222 | 1.776 |
| Methionine (g) | n/a | n/a | 0.003 | n/a | 0.044 | 0.048 | 0.384 |
| Cystine (g) | n/a | n/a | 0.002 | n/a | 0.033 | 0.035 | 0.28 |
| Phenylalanine (g) | n/a | n/a | 0.008 | n/a | 0.166 | 0.174 | 1.392 |
| Tyrosine (g) | n/a | n/a | 0.005 | n/a | 0.089 | 0.094 | 0.752 |
| Valine (g) | n/a | n/a | 0.023 | n/a | 0.161 | 0.184 | 1.472 |
| Arginine (g) | n/a | n/a | 0.008 | n/a | 0.188 | 0.197 | 1.576 |
| Histidine (g) | n/a | n/a | 0.005 | n/a | 0.083 | 0.088 | 0.704 |
| Alanine (g) | n/a | n/a | 0.02 | n/a | 0.127 | 0.147 | 1.176 |
| Aspartic acid (g) | n/a | n/a | 0.02 | n/a | 0.365 | 0.385 | 3.08 |
| Glutamic acid (g) | n/a | n/a | 0.035 | n/a | 0.465 | 0.5 | 4.0 |
| Glycine (g) | n/a | n/a | 0.01 | n/a | 0.116 | 0.126 | 1.008 |
| Proline (g) | n/a | n/a | 0.008 | n/a | 0.127 | 0.136 | 1.088 |
| Serine (g) | n/a | n/a | 0.01 | n/a | 0.166 | 0.176 | 1.408 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.017 | 0.017 | 0.136 |
| Saturated Fat (g) | 3.861 | 0.0 | 0.005 | 1.864 | 0.216 | 5.946 | 47.568 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | n/a | 0.002 | 9.85 | 0.21 | 14.263 | 114.104 |
| Polyunsaturated (g) | 0.403 | n/a | 0.02 | 1.42 | 0.183 | 2.025 | 16.2 |