Jazz And Spice Shepherd's Pie Recipe

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Servings: 2


Cost per serving $4.19 view details


  1. 1 Cook the potatoes in a large pan of boiling, salted water for 8-10 min till tender.
  2. 2 Heat 1 tbsp sunflower oil in a large saute/fry pan. Dice the onion and cook in the pan with the mince for a couple of min till beginning to brown.
  3. 3 Stir in the curry paste, ketchup, stock, garlic puree and soy sauce.
  4. Bring to the boil and simmer rapidly for 3-4 min.
  5. 4 Drain the potatoes well and return to the pan. Mash well and beat in the butter and lowfat milk till smooth and creamy; season to taste.
  6. 5 Slate the cornflour with a little water and stir into the pan with the mixed vegetables and minced tomatoes.
  7. 6 Bring back to the boil, stirring till slightly thickened. Season with salt and pepper, to taste.
  8. 7 Spoon the mince mix into a heatproof pie dish and spoon over the mashed potato. Using a fork, mark a criss-cross pattern on the top.
  9. 8 Scatter over the cheese and place under a medium grill for a couple of min till the cheese melts and the pie is speckled with brown. Heat the oils in a wok and stir-fry the kale on a very high heat for 1-2 min.
  10. 9 Toss in the sesame seeds and soy sauce. Spoon the pie onto plates and add in the kale, and serve.
  11. Variation: Spiced-mince pasta bake: toss with cooked pasta spirals, scatter over the diced mozzarella and bake for 15 min or possibly so till warmed through, bubbling and golden
  12. Tip: Use frzn vegetables. Use other vegetables to make the topping such as parsnips or possibly swede.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 2 servings
Calories 625  
Calories from Fat 408 65%
Total Fat 45.82g 57%
Saturated Fat 11.99g 48%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 1103mg 46%
Potassium 1139mg 33%
Total Carbs 29.37g 8%
Dietary Fiber 6.6g 22%
Sugars 7.55g 5%
Protein 27.87g 45%
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