Jason's Chicken Parmesan Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
garlic garlic
1.31g |
butter
14.19g |
cream
28.75g |
parmesan cheese
12.5g |
salt
0.75g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.08 | 0.12 | 0.6 | 4.81 | 0.0 | 0.01 | 34.64 | 138.56 |
| Total Fat (g) | 12.88 | 0.01 | 11.51 | 5.67 | 3.58 | 0.0 | 0.0 | 33.64 | 134.56 |
| Carbohydrates (g) | 0.0 | 0.43 | 0.01 | 0.83 | 0.51 | 0.0 | 0.04 | 1.82 | 7.28 |
| Ash (g) | 1.41 | 0.02 | 0.3 | 0.24 | 1.0 | 0.75 | 0.0 | 3.72 | 14.88 |
| Calories (kcal) | 239.424 | 1.944 | 101.724 | 55.488 | 53.875 | 0.0 | 0.166 | 452.621 | 1810.484 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | 1.01 | 0.02 | n/a | n/a | 1.03 | 4.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.76 | 2.25 | 21.41 | 2.61 | 0.0 | 0.01 | 123.72 | 494.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 1.01 | 0.11 | 0.0 | 0.0 | 1.14 | 4.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.312 | 2.362 | 3.405 | 31.625 | 138.625 | 0.18 | 0.284 | 191.793 | 767.172 |
| Iron (mg) | 1.03 | 0.02 | 0.0 | 0.05 | 0.11 | 0.0 | 0.02 | 1.24 | 4.96 |
| Magnesium (mg) | 34.8 | 0.326 | 0.284 | 2.875 | 4.75 | 0.008 | 0.126 | 43.169 | 172.676 |
| Phosphorus (mg) | 242.208 | 1.997 | 3.405 | 33.063 | 91.125 | 0.0 | 0.112 | 371.91 | 1487.64 |
| Potassium (mg) | 306.24 | 5.233 | 3.405 | 40.538 | 15.625 | 0.06 | 0.818 | 371.919 | 1487.676 |
| Sodium (mg) | 87.696 | 0.222 | 81.72 | 23.0 | 191.125 | 290.685 | 0.029 | 674.476 | 2697.904 |
| Zinc (mg) | 1.11 | 0.02 | 0.01 | 0.11 | 0.48 | 0.0 | 0.0 | 1.74 | 6.96 |
| Copper (mg) | 0.056 | 0.004 | 0.0 | 0.006 | 0.03 | 0.0 | 0.001 | 0.096 | 0.384 |
| Manganese (mg) | 0.028 | 0.022 | 0.0 | 0.003 | 0.011 | 0.001 | 0.004 | 0.068 | 0.272 |
| Selenium (mcg) | 23.1 | 0.2 | 0.1 | 0.7 | 2.2 | 0.0 | 0.0 | 26.4 | 105.6 |
| Vitamin A, IU (IU) | 115.536 | 0.117 | 354.546 | 165.6 | 55.25 | 0.0 | 0.194 | 691.243 | 2764.972 |
| Retinol (mcg) | 33.408 | 0.0 | 95.198 | 46.0 | 14.625 | 0.0 | 0.0 | 189.231 | 756.924 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 97.043 | 46.575 | 15.0 | 0.0 | 0.01 | 193.427 | 773.708 |
| Beta Carotene (mcg) | 0.0 | 0.065 | 22.416 | 7.475 | 3.875 | 0.0 | 0.101 | 33.933 | 135.732 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.33 | 0.13 | 0.03 | 0.0 | 0.0 | 0.92 | 3.68 |
| Vitamin D (IU) | n/a | n/a | 7.945 | n/a | n/a | n/a | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 0.342 | 1.368 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Thiamin (mg) | 0.084 | 0.003 | 0.001 | 0.012 | 0.004 | 0.0 | 0.0 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.125 | 0.001 | 0.004 | 0.049 | 0.061 | 0.0 | 0.0 | 0.241 | 0.964 |
| Niacin (mg) | 13.795 | 0.009 | 0.006 | 0.032 | 0.014 | 0.0 | 0.001 | 13.856 | 55.424 |
| Pantothenic acid (mg) | 1.114 | 0.008 | 0.016 | 0.098 | 0.041 | 0.0 | n/a | 1.276 | 5.104 |
| Vitamin B-6 (mg) | 0.738 | 0.016 | 0.0 | 0.017 | 0.006 | 0.0 | 0.0 | 0.778 | 3.112 |
| Folate (mcg) | 5.568 | 0.039 | 0.426 | 2.013 | 1.25 | 0.0 | 0.007 | 9.302 | 37.208 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.02 | 0.08 | 0.28 | 0.0 | 0.0 | 0.86 | 3.44 |
| Choline (mg) | 93.4 | 0.3 | 2.7 | 5.5 | 1.9 | 0.0 | 0.0 | 103.8 | 415.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.001 | 0.001 | 0.012 | 0.065 | 0.0 | n/a | 0.413 | 1.652 |
| Threonine (g) | 1.211 | 0.002 | 0.006 | 0.035 | 0.183 | 0.0 | n/a | 1.436 | 5.744 |
| Isoleucine (g) | 1.476 | 0.003 | 0.007 | 0.04 | 0.246 | 0.0 | n/a | 1.772 | 7.088 |
| Leucine (g) | 2.13 | 0.004 | 0.011 | 0.078 | 0.465 | 0.0 | n/a | 2.688 | 10.752 |
| Lysine (g) | 2.408 | 0.004 | 0.01 | 0.066 | 0.373 | 0.0 | n/a | 2.86 | 11.44 |
| Methionine (g) | 0.78 | 0.001 | 0.003 | 0.02 | 0.128 | 0.0 | n/a | 0.931 | 3.724 |
| Cystine (g) | 0.376 | 0.001 | 0.001 | 0.009 | 0.015 | 0.0 | n/a | 0.402 | 1.608 |
| Phenylalanine (g) | 1.141 | 0.002 | 0.006 | 0.037 | 0.26 | 0.0 | n/a | 1.447 | 5.788 |
| Tyrosine (g) | 0.947 | 0.001 | 0.006 | 0.037 | 0.291 | 0.0 | n/a | 1.282 | 5.128 |
| Valine (g) | 1.42 | 0.004 | 0.009 | 0.049 | 0.315 | 0.0 | n/a | 1.796 | 7.184 |
| Arginine (g) | 1.796 | 0.008 | 0.004 | 0.029 | 0.196 | 0.0 | n/a | 2.033 | 8.132 |
| Histidine (g) | 0.877 | 0.001 | 0.003 | 0.023 | 0.136 | 0.0 | n/a | 1.04 | 4.16 |
| Alanine (g) | 1.656 | 0.002 | 0.004 | 0.029 | 0.145 | 0.0 | n/a | 1.836 | 7.344 |
| Aspartic acid (g) | 2.589 | 0.006 | 0.009 | 0.063 | 0.334 | 0.0 | n/a | 3.001 | 12.004 |
| Glutamic acid (g) | 4.287 | 0.011 | 0.026 | 0.164 | 1.088 | 0.0 | n/a | 5.575 | 22.3 |
| Glycine (g) | 1.712 | 0.003 | 0.003 | 0.017 | 0.095 | 0.0 | n/a | 1.83 | 7.32 |
| Proline (g) | 1.322 | 0.001 | 0.011 | 0.075 | 0.578 | 0.0 | n/a | 1.987 | 7.948 |
| Serine (g) | 1.016 | 0.002 | 0.007 | 0.046 | 0.286 | 0.0 | n/a | 1.358 | 5.432 |
| Cholesterol (mg) | 89.088 | 0.0 | 30.503 | 14.95 | 11.0 | 0.0 | 0.0 | 145.541 | 582.164 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.001 | 7.288 | 3.309 | 2.163 | 0.0 | 0.001 | 16.464 | 65.856 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 2.982 | 1.458 | 1.048 | 0.0 | 0.001 | 10.806 | 43.224 |
| Polyunsaturated (g) | 2.728 | 0.003 | 0.431 | 0.242 | 0.146 | 0.0 | 0.001 | 3.551 | 14.204 |