Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt: a pinch
Salad oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
11.0g 		stock
7.5g 		sugar
11.25g 		soy sauce
2.23g 		salt
0.0g 		salad oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.09 0.0 0.14 n/a n/a 1.61 6.44
Total Fat (g) 1.09 0.02 0.0 0.0 n/a n/a 1.11 4.44
Carbohydrates (g) 0.08 0.0 11.25 0.17 n/a n/a 11.5 46.0
Ash (g) 0.09 0.08 0.0 0.34 n/a n/a 0.51 2.04
Calories (kcal) 15.73 0.525 43.538 1.179 n/a n/a 60.972 243.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.34 7.32 0.0 1.57 n/a n/a 17.24 68.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.0 11.24 0.04 n/a n/a 11.36 45.44
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 5.83 0.45 0.113 0.423 n/a n/a 6.815 27.26
Iron (mg) 0.2 0.01 0.0 0.04 n/a n/a 0.26 1.04
Magnesium (mg) 1.32 0.15 0.0 0.957 n/a n/a 2.427 9.708
Phosphorus (mg) 21.01 0.975 0.0 2.781 n/a n/a 24.766 99.064
Potassium (mg) 14.74 4.05 0.225 4.828 n/a n/a 23.843 95.372
Sodium (mg) 15.4 24.45 0.0 125.423 n/a n/a 165.273 661.092
Zinc (mg) 0.12 0.0 0.0 0.01 n/a n/a 0.13 0.52
Copper (mg) 0.011 0.0 0.0 0.002 n/a n/a 0.013 0.052
Manganese (mg) 0.004 0.001 0.0 0.009 n/a n/a 0.014 0.056
Selenium (mcg) 3.5 0.1 0.1 0.0 n/a n/a 3.6 14.4
Vitamin A, IU (IU) 53.57 0.0 0.0 0.0 n/a n/a 53.57 214.28
Retinol (mcg) 15.29 0.0 0.0 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 n/a n/a 15.4 61.6
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 n/a n/a 1.1 4.4
Vitamin E (mg) 0.11 0.0 0.0 0.0 n/a n/a 0.11 0.44
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 n/a n/a 36.41 145.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.001 n/a n/a 0.008 0.032
Riboflavin (mg) 0.053 0.002 0.002 0.004 n/a n/a 0.06 0.24
Niacin (mg) 0.008 0.059 0.0 0.049 n/a n/a 0.115 0.46
Pantothenic acid (mg) 0.158 0.002 0.0 0.007 n/a n/a 0.167 0.668
Vitamin B-6 (mg) 0.015 0.001 0.0 0.003 n/a n/a 0.019 0.076
Folate (mcg) 5.17 0.15 0.0 0.312 n/a n/a 5.632 22.528
Vitamin B-12 (mcg) 0.14 0.01 0.0 0.0 n/a n/a 0.15 0.6
Choline (mg) 27.6 0.2 0.0 0.4 n/a n/a 28.2 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.002 n/a n/a 0.021 0.084
Threonine (g) 0.062 n/a n/a 0.006 n/a n/a 0.067 0.268
Isoleucine (g) 0.074 n/a n/a 0.007 n/a n/a 0.08 0.32
Leucine (g) 0.12 n/a n/a 0.011 n/a n/a 0.131 0.524
Lysine (g) 0.1 n/a n/a 0.008 n/a n/a 0.108 0.432
Methionine (g) 0.042 n/a n/a 0.002 n/a n/a 0.044 0.176
Cystine (g) 0.03 n/a n/a 0.002 n/a n/a 0.032 0.128
Phenylalanine (g) 0.075 n/a n/a 0.007 n/a n/a 0.082 0.328
Tyrosine (g) 0.055 n/a n/a 0.005 n/a n/a 0.06 0.24
Valine (g) 0.095 n/a n/a 0.007 n/a n/a 0.101 0.404
Arginine (g) 0.09 n/a n/a 0.01 n/a n/a 0.1 0.4
Histidine (g) 0.034 n/a n/a 0.004 n/a n/a 0.038 0.152
Alanine (g) 0.081 n/a n/a 0.006 n/a n/a 0.088 0.352
Aspartic acid (g) 0.146 n/a n/a 0.015 n/a n/a 0.161 0.644
Glutamic acid (g) 0.185 n/a n/a 0.033 n/a n/a 0.218 0.872
Glycine (g) 0.047 n/a n/a 0.006 n/a n/a 0.054 0.216
Proline (g) 0.056 n/a n/a 0.01 n/a n/a 0.066 0.264
Serine (g) 0.107 n/a n/a 0.008 n/a n/a 0.115 0.46
Cholesterol (mg) 46.53 0.0 0.0 0.0 n/a n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.008 0.0 0.0 n/a n/a 0.349 1.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.007 0.0 0.0 n/a n/a 0.426 1.704
Polyunsaturated (g) 0.15 0.001 0.0 0.0 n/a n/a 0.151 0.604
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