Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Japanese sake or wine 4 tbs
flour 4-5 tbs (or 3 tbs flour and 2 tbs corn starch for crispier finish)
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thigh
7.5g 		soy sauce
16.0g 		sake
0.0g 		ginger
0.93g 		garlic
1.23g 		eggs
14.67g 		flour
0.0g 		oil
0.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 1.3 1.0 n/a 0.02 0.08 1.85 n/a n/a 0.06 4.3 25.8
Total Fat (g) 1.14 0.01 n/a 0.01 0.01 1.46 n/a n/a 0.02 2.64 15.84
Carbohydrates (g) 0.0 1.22 n/a 0.17 0.41 0.11 n/a n/a 0.48 2.38 14.28
Ash (g) 0.06 2.45 n/a 0.01 0.02 0.13 n/a n/a 0.02 2.68 16.08
Calories (kcal) 15.836 8.48 n/a 0.744 1.836 20.973 n/a n/a 1.486 49.355 296.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.08 11.32 n/a 0.73 0.72 11.12 n/a n/a 4.56 33.54 201.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.27 n/a 0.02 0.01 0.11 n/a n/a 0.13 0.54 3.24
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 1.8
Calcium (mg) 0.75 3.04 n/a 0.149 2.231 7.773 n/a n/a 1.332 15.276 91.656
Iron (mg) 0.07 0.31 n/a 0.01 0.02 0.27 n/a n/a 0.03 0.71 4.26
Magnesium (mg) 1.501 6.88 n/a 0.4 0.308 1.76 n/a n/a 0.41 11.259 67.554
Phosphorus (mg) 10.882 20.0 n/a 0.316 1.886 28.013 n/a n/a 0.82 61.917 371.502
Potassium (mg) 14.41 34.72 n/a 3.86 4.942 19.653 n/a n/a 7.07 84.655 507.93
Sodium (mg) 5.704 901.92 n/a 0.121 0.21 20.533 n/a n/a 0.102 928.59 5571.54
Zinc (mg) 0.12 0.08 n/a 0.0 0.01 0.16 n/a n/a 0.0 0.39 2.34
Copper (mg) 0.005 0.016 n/a 0.002 0.004 0.015 n/a n/a 0.002 0.043 0.258
Manganese (mg) 0.002 0.067 n/a 0.002 0.021 0.006 n/a n/a 0.002 0.099 0.594
Selenium (mcg) 1.0 0.1 n/a 0.0 0.2 4.6 n/a n/a 0.0 5.9 35.4
Vitamin A, IU (IU) 11.182 0.0 n/a 0.0 0.111 71.427 n/a n/a 1.127 83.847 503.082
Retinol (mcg) 3.077 0.0 n/a 0.0 0.0 20.387 n/a n/a 0.0 23.464 140.784
Vitamin A, RAE (mcg_RAE) 3.302 0.0 n/a 0.0 0.0 20.533 n/a n/a 0.051 23.887 143.322
Beta Carotene (mcg) 0.525 0.0 n/a 0.0 0.062 1.467 n/a n/a 0.154 2.207 13.242
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.14 n/a n/a 0.01 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a 5.133 n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.197 48.547 n/a n/a 0.564 49.307 295.842
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 2.7 3.3 19.8
Thiamin (mg) 0.005 0.005 n/a 0.0 0.002 0.01 n/a n/a 0.002 0.024 0.144
Riboflavin (mg) 0.011 0.027 n/a 0.0 0.001 0.07 n/a n/a 0.001 0.112 0.672
Niacin (mg) 0.408 0.352 n/a 0.007 0.009 0.01 n/a n/a 0.005 0.791 4.746
Pantothenic acid (mg) 0.077 0.048 n/a 0.002 0.007 0.211 n/a n/a 0.01 0.355 2.13
Vitamin B-6 (mg) 0.02 0.024 n/a 0.001 0.015 0.021 n/a n/a 0.004 0.085 0.51
Folate (mcg) 0.6 2.24 n/a 0.102 0.037 6.893 n/a n/a 0.564 10.437 62.622
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.19 n/a n/a 0.0 0.21 1.26
Choline (mg) 4.0 2.9 n/a 0.3 0.3 36.8 n/a n/a 0.3 44.6 267.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 n/a 0.0 0.001 0.025 n/a n/a n/a 0.055 0.33
Threonine (g) 0.053 0.04 n/a 0.0 0.002 0.082 n/a n/a n/a 0.178 1.068
Isoleucine (g) 0.065 0.048 n/a 0.0 0.003 0.098 n/a n/a n/a 0.214 1.284
Leucine (g) 0.094 0.08 n/a 0.001 0.004 0.16 n/a n/a n/a 0.338 2.028
Lysine (g) 0.105 0.058 n/a 0.001 0.003 0.133 n/a n/a n/a 0.3 1.8
Methionine (g) 0.035 0.014 n/a 0.0 0.001 0.056 n/a n/a n/a 0.106 0.636
Cystine (g) 0.017 0.018 n/a 0.0 0.001 0.04 n/a n/a n/a 0.075 0.45
Phenylalanine (g) 0.05 0.053 n/a 0.0 0.002 0.1 n/a n/a n/a 0.206 1.236
Tyrosine (g) 0.041 0.037 n/a 0.0 0.001 0.073 n/a n/a n/a 0.153 0.918
Valine (g) 0.063 0.05 n/a 0.001 0.004 0.126 n/a n/a n/a 0.243 1.458
Arginine (g) 0.082 0.069 n/a 0.0 0.008 0.12 n/a n/a n/a 0.279 1.674
Histidine (g) 0.038 0.026 n/a 0.0 0.001 0.045 n/a n/a n/a 0.111 0.666
Alanine (g) 0.076 0.045 n/a 0.0 0.002 0.109 n/a n/a n/a 0.231 1.386
Aspartic acid (g) 0.116 0.107 n/a 0.002 0.006 0.195 n/a n/a n/a 0.426 2.556
Glutamic acid (g) 0.189 0.237 n/a 0.001 0.01 0.246 n/a n/a n/a 0.684 4.104
Glycine (g) 0.086 0.045 n/a 0.0 0.002 0.063 n/a n/a n/a 0.196 1.176
Proline (g) 0.064 0.074 n/a 0.0 0.001 0.075 n/a n/a n/a 0.214 1.284
Serine (g) 0.044 0.058 n/a 0.0 0.002 0.142 n/a n/a n/a 0.247 1.482
Cholesterol (mg) 6.304 0.0 n/a 0.0 0.0 62.04 n/a n/a 0.0 68.344 410.064
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.102
Saturated Fat (g) 0.329 0.002 n/a 0.002 0.001 0.455 n/a n/a 0.002 0.791 4.746
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Monounsaturated Fat (g) 0.489 0.002 n/a 0.001 0.0 0.559 n/a n/a 0.001 1.051 6.306
Polyunsaturated (g) 0.254 0.003 n/a 0.001 0.003 0.199 n/a n/a 0.005 0.465 2.79
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