Japanese Cucumber Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cucumber
36.68g |
onions
10.8g |
vinegar
3.75g |
soy sauce
2.65g |
sesame oil
1.13g |
sugar substitute
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.2 | 0.0 | 0.17 | 0.0 | 0.0 | 0.58 | 2.32 |
| Total Fat (g) | 0.06 | 0.02 | 0.0 | 0.0 | 1.13 | 0.0 | 1.21 | 4.84 |
| Carbohydrates (g) | 0.79 | 0.79 | 0.03 | 0.2 | 0.0 | 0.06 | 1.88 | 7.52 |
| Ash (g) | 0.13 | 0.09 | n/a | 0.41 | 0.0 | 0.0 | 0.63 | 2.52 |
| Calories (kcal) | 4.402 | 3.456 | 0.788 | 1.405 | 9.945 | 0.228 | 20.223 | 80.892 |
| Starch (g) | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.03 | 0.12 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
| Fructose (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.48 | 9.7 | 3.52 | 1.88 | 0.0 | 0.01 | 50.58 | 202.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.25 | 0.02 | 0.05 | 0.0 | 0.05 | 0.87 | 3.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 5.136 | 7.776 | 0.263 | 0.504 | 0.0 | 0.0 | 13.678 | 54.712 |
| Iron (mg) | 0.08 | 0.16 | 0.01 | 0.05 | 0.0 | 0.0 | 0.3 | 1.2 |
| Magnesium (mg) | 4.402 | 2.16 | 0.188 | 1.14 | 0.0 | 0.0 | 7.889 | 31.556 |
| Phosphorus (mg) | 7.703 | 3.996 | 0.3 | 3.313 | 0.0 | 0.0 | 15.312 | 61.248 |
| Potassium (mg) | 49.888 | 29.808 | 2.738 | 5.751 | 0.0 | 0.003 | 88.187 | 352.748 |
| Sodium (mg) | 0.734 | 1.728 | 0.188 | 149.381 | 0.0 | 0.0 | 152.03 | 608.12 |
| Zinc (mg) | 0.06 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 0.48 |
| Copper (mg) | 0.026 | 0.009 | 0.0 | 0.003 | 0.0 | 0.0 | 0.037 | 0.148 |
| Manganese (mg) | 0.026 | 0.017 | n/a | 0.011 | n/a | 0.0 | 0.054 | 0.216 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 26.411 | 107.676 | n/a | 0.0 | 0.0 | 0.0 | 134.087 | 536.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.467 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.867 | 27.468 |
| Beta Carotene (mcg) | 11.372 | 64.584 | 0.0 | 0.0 | 0.0 | 0.0 | 75.956 | 303.824 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.869 | 122.796 | 0.0 | 0.0 | 0.0 | 0.0 | 128.665 | 514.66 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Thiamin (mg) | 0.011 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.072 |
| Riboflavin (mg) | 0.011 | 0.009 | 0.0 | 0.005 | 0.0 | 0.0 | 0.024 | 0.096 |
| Niacin (mg) | 0.015 | 0.057 | 0.0 | 0.058 | 0.0 | 0.0 | 0.13 | 0.52 |
| Pantothenic acid (mg) | 0.088 | 0.009 | n/a | 0.008 | 0.0 | 0.0 | 0.105 | 0.42 |
| Vitamin B-6 (mg) | 0.018 | 0.006 | 0.0 | 0.004 | 0.0 | 0.0 | 0.029 | 0.116 |
| Folate (mcg) | 5.136 | 6.912 | 0.0 | 0.371 | 0.0 | 0.0 | 12.419 | 49.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 3.2 | 12.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | n/a | 0.002 | 0.0 | 0.0 | 0.008 | 0.032 |
| Threonine (g) | 0.004 | 0.008 | n/a | 0.007 | 0.0 | 0.0 | 0.018 | 0.072 |
| Isoleucine (g) | 0.004 | 0.009 | n/a | 0.008 | 0.0 | 0.0 | 0.02 | 0.08 |
| Leucine (g) | 0.011 | 0.012 | n/a | 0.013 | 0.0 | 0.0 | 0.036 | 0.144 |
| Lysine (g) | 0.011 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.12 |
| Methionine (g) | 0.004 | 0.002 | n/a | 0.002 | 0.0 | 0.0 | 0.008 | 0.032 |
| Cystine (g) | 0.004 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.007 | 0.028 |
| Phenylalanine (g) | 0.011 | 0.006 | n/a | 0.009 | 0.0 | 0.001 | 0.027 | 0.108 |
| Tyrosine (g) | 0.0 | 0.005 | n/a | 0.006 | 0.0 | 0.0 | 0.011 | 0.044 |
| Valine (g) | 0.004 | 0.009 | n/a | 0.008 | 0.0 | 0.0 | 0.021 | 0.084 |
| Arginine (g) | 0.011 | 0.014 | n/a | 0.011 | 0.0 | 0.0 | 0.036 | 0.144 |
| Histidine (g) | 0.0 | 0.003 | n/a | 0.004 | 0.0 | 0.0 | 0.007 | 0.028 |
| Alanine (g) | 0.011 | 0.009 | n/a | 0.007 | 0.0 | 0.0 | 0.027 | 0.108 |
| Aspartic acid (g) | 0.015 | 0.018 | n/a | 0.018 | 0.0 | 0.001 | 0.051 | 0.204 |
| Glutamic acid (g) | 0.073 | 0.041 | n/a | 0.039 | 0.0 | 0.0 | 0.154 | 0.616 |
| Glycine (g) | 0.011 | 0.01 | n/a | 0.007 | 0.0 | 0.0 | 0.028 | 0.112 |
| Proline (g) | 0.004 | 0.013 | n/a | 0.012 | 0.0 | 0.0 | 0.029 | 0.116 |
| Serine (g) | 0.011 | 0.009 | n/a | 0.01 | 0.0 | 0.0 | 0.029 | 0.116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.003 | 0.0 | 0.0 | 0.16 | 0.0 | 0.167 | 0.668 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.731 | n/a | 9.731 | 38.924 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.447 | 0.0 | 0.45 | 1.8 |
| Polyunsaturated (g) | 0.0 | 0.008 | 0.0 | 0.001 | 0.469 | 0.0 | 0.477 | 1.908 |