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JANUARY IS NATIONAL OATMEAL MONTH! Recipe

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JANUARY IS NATIONAL OATMEAL MONTH!
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Ingredients

  • 1/2 cup quick-cooking oats
  • 1/2 cup water
  • 1/4 cup raisins
  • 1/4 cup blueberries (can use any fruit you like)
  • 1 teaspoon honey
  • 1/4 teaspoon cinnamon
  • 1/2 cup skim milk
  • nuts (optional) (I use walnuts because they are supposed to be good for cholesterol, too.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 403g
Calories 512  
Calories from Fat 49 10%
Total Fat 5.79g 7%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 63mg 3%
Potassium 868mg 25%
Total Carbs 101.86g 27%
Dietary Fiber 11.0g 37%
Sugars 39.96g 27%
Protein 18.88g 30%
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