Janet's Mexican Spanish Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 77.11g	water 197.5g	rice 46.25g	onion 11.25g	garlics 0.65g	oil 9.08g	tomatoes 15.83g	chili 0.0g	salt 0.0g	pepper 4.07g	Total Per Serving	Total for Recipe
Protein (g)	14.34	0.0	3.3	0.12	0.04	0.0	0.12	n/a	n/a	0.03	17.96	215.52
Total Fat (g)	11.61	0.0	0.31	0.01	0.0	9.08	0.02	n/a	n/a	0.01	21.04	252.48
Carbohydrates (g)	0.0	0.0	36.98	1.05	0.22	0.0	0.63	n/a	n/a	0.19	39.07	468.84
Ash (g)	0.61	0.2	0.3	0.04	0.01	0.0	0.13	n/a	n/a	0.02	1.3	15.6
Calories (kcal)	165.787	0.0	168.813	4.5	0.972	80.297	2.692	n/a	n/a	0.813	423.873	5086.476
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.11	n/a	n/a	0.0	n/a	n/a	0.0	0.15	1.8
Glucose (dextrose) (g)	n/a	n/a	0.01	0.22	n/a	n/a	0.17	n/a	n/a	0.05	0.45	5.4
Fructose (g)	n/a	n/a	0.01	0.15	n/a	n/a	0.2	n/a	n/a	0.05	0.4	4.8
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	50.89	197.3	5.37	10.02	0.38	0.0	14.93	n/a	n/a	3.82	282.71	3392.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.48	0.01	0.0	0.38	n/a	n/a	0.1	1.01	12.12
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.2	0.0	0.0	0.2	n/a	n/a	0.1	1.0	12.0
Calcium (mg)	8.482	5.925	12.95	2.588	1.181	0.0	4.908	n/a	n/a	0.407	36.441	437.292
Iron (mg)	0.69	0.0	1.99	0.02	0.01	0.0	0.15	n/a	n/a	0.01	2.89	34.68
Magnesium (mg)	15.422	1.975	11.563	1.125	0.163	0.0	1.742	n/a	n/a	0.407	32.396	388.752
Phosphorus (mg)	113.352	0.0	53.188	3.263	0.998	0.0	3.008	n/a	n/a	0.813	174.622	2095.464
Potassium (mg)	145.738	0.0	53.188	16.425	2.617	0.0	29.767	n/a	n/a	7.115	254.849	3058.188
Sodium (mg)	53.977	7.9	2.313	0.45	0.111	0.0	22.642	n/a	n/a	0.122	87.514	1050.168
Zinc (mg)	1.01	0.02	0.5	0.02	0.01	0.0	0.02	n/a	n/a	0.01	1.59	19.08
Copper (mg)	0.039	0.02	0.102	0.005	0.002	0.0	0.011	n/a	n/a	0.003	0.18	2.16
Manganese (mg)	0.015	0.0	0.504	0.015	0.011	n/a	0.013	n/a	n/a	0.005	0.563	6.756
Selenium (mcg)	11.1	0.0	7.0	0.1	0.1	0.0	0.0	n/a	n/a	0.0	18.3	219.6
Vitamin A, IU (IU)	107.954	0.0	0.0	0.225	0.059	0.0	18.525	n/a	n/a	15.044	141.807	1701.684
Retinol (mcg)	31.615	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	31.615	379.38
Vitamin A, RAE (mcg_RAE)	32.386	0.0	0.0	0.0	0.0	0.0	0.95	n/a	n/a	0.732	34.068	408.816
Beta Carotene (mcg)	0.0	0.0	0.0	0.113	0.033	0.0	11.083	n/a	n/a	8.457	19.685	236.22
Vitamin E (mg)	0.23	0.0	0.05	0.0	0.0	0.84	0.11	n/a	n/a	0.02	1.24	14.88
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	438.108	n/a	n/a	0.0	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.45	0.104	0.0	13.617	n/a	n/a	13.864	28.036	336.432
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.8	0.2	0.0	1.5	n/a	n/a	3.3	7.0	84.0
Thiamin (mg)	0.046	0.0	0.268	0.006	0.001	0.0	0.008	n/a	n/a	0.002	0.332	3.984
Riboflavin (mg)	0.093	0.0	0.023	0.003	0.001	0.0	0.01	n/a	n/a	0.001	0.13	1.56
Niacin (mg)	5.244	0.0	1.938	0.014	0.005	0.0	0.112	n/a	n/a	0.02	7.331	87.972
Pantothenic acid (mg)	0.702	0.0	0.467	0.014	0.004	0.0	0.019	n/a	n/a	0.004	1.209	14.508
Vitamin B-6 (mg)	0.27	0.0	0.074	0.014	0.008	0.0	0.017	n/a	n/a	0.009	0.392	4.704
Folate (mcg)	4.627	0.0	106.838	2.138	0.02	0.0	1.267	n/a	n/a	0.407	115.294	1383.528
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.24	2.88
Choline (mg)	46.0	0.0	2.7	0.7	0.2	n/a	1.1	n/a	n/a	0.2	50.9	610.8
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	0.0	0.0	n/a	n/a	0.0	103.138	1237.656
Tryptophan (g)	0.162	n/a	0.037	0.001	0.0	0.0	0.002	n/a	n/a	0.0	0.203	2.436
Threonine (g)	0.594	n/a	0.12	0.002	0.001	0.0	0.006	n/a	n/a	0.002	0.725	8.7
Isoleucine (g)	0.709	n/a	0.143	0.001	0.001	0.0	0.003	n/a	n/a	0.001	0.859	10.308
Leucine (g)	1.041	n/a	0.273	0.003	0.002	0.0	0.005	n/a	n/a	0.002	1.326	15.912
Lysine (g)	1.164	n/a	0.12	0.005	0.002	0.0	0.005	n/a	n/a	0.002	1.297	15.564
Methionine (g)	0.378	n/a	0.079	0.0	0.001	0.0	0.002	n/a	n/a	0.0	0.459	5.508
Cystine (g)	0.193	n/a	0.069	0.0	0.0	0.0	0.002	n/a	n/a	0.0	0.265	3.18
Phenylalanine (g)	0.555	n/a	0.176	0.003	0.001	0.0	0.005	n/a	n/a	0.004	0.744	8.928
Tyrosine (g)	0.463	n/a	0.111	0.001	0.001	0.0	0.003	n/a	n/a	0.0	0.579	6.948
Valine (g)	0.694	n/a	0.204	0.002	0.002	0.0	0.003	n/a	n/a	0.002	0.906	10.872
Arginine (g)	0.902	n/a	0.273	0.011	0.004	0.0	0.003	n/a	n/a	0.001	1.195	14.34
Histidine (g)	0.416	n/a	0.079	0.001	0.001	0.0	0.003	n/a	n/a	0.0	0.5	6.0
Alanine (g)	0.841	n/a	0.19	0.002	0.001	0.0	0.005	n/a	n/a	0.002	1.04	12.48
Aspartic acid (g)	1.28	n/a	0.31	0.01	0.003	0.0	0.025	n/a	n/a	0.009	1.637	19.644
Glutamic acid (g)	2.09	n/a	0.643	0.029	0.005	0.0	0.076	n/a	n/a	0.008	2.851	34.212
Glycine (g)	0.941	n/a	0.153	0.003	0.001	0.0	0.003	n/a	n/a	0.001	1.102	13.224
Proline (g)	0.702	n/a	0.157	0.001	0.001	0.0	0.003	n/a	n/a	0.001	0.865	10.38
Serine (g)	0.509	n/a	0.176	0.002	0.001	0.0	0.005	n/a	n/a	0.002	0.695	8.34
Cholesterol (mg)	57.833	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	57.833	693.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	0.234	2.808
Saturated Fat (g)	3.323	0.0	0.083	0.005	0.001	0.675	0.003	n/a	n/a	0.002	4.092	49.104
Phytosterols (mg)	n/a	n/a	n/a	1.688	n/a	22.708	n/a	n/a	n/a	0.366	24.762	297.144
Monounsaturated Fat (g)	4.812	0.0	0.097	0.001	0.0	2.065	0.003	n/a	n/a	0.0	6.978	83.736
Polyunsaturated (g)	2.491	0.0	0.083	0.002	0.002	5.917	0.008	n/a	n/a	0.002	8.505	102.06