Jane Freiman's Brownies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
bread crumbs
2.25g |
flour
2.6g |
baking powder
0.1g |
salt
0.13g |
eggs
8.21g |
vanilla
0.7g |
cream
6.39g |
sugar
4.17g |
chocolate
18.9g |
walnuts
5.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.3 | 0.27 | 0.0 | 0.0 | 1.03 | 0.0 | 0.13 | 0.0 | 2.44 | 0.84 | 5.09 | 61.08 |
| Total Fat (g) | 7.67 | 0.12 | 0.03 | 0.0 | 0.0 | 0.82 | 0.0 | 1.26 | 0.0 | 9.89 | 3.58 | 23.36 | 280.32 |
| Carbohydrates (g) | 0.01 | 1.62 | 1.99 | 0.0 | 0.0 | 0.06 | 0.09 | 0.18 | 4.17 | 5.64 | 0.75 | 14.51 | 174.12 |
| Ash (g) | 0.0 | 0.06 | 0.01 | 0.04 | 0.12 | 0.07 | 0.0 | 0.05 | 0.0 | 0.68 | 0.1 | 1.15 | 13.8 |
| Calories (kcal) | 67.816 | 8.888 | 9.479 | 0.0 | 0.0 | 11.745 | 2.016 | 12.331 | 16.125 | 94.689 | 35.868 | 258.957 | 3107.484 |
| Starch (g) | n/a | 1.34 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.35 | 16.2 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.13 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.72 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.22 | n/a | n/a | 0.0 | 0.23 | 2.76 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 1.7 | 0.15 | 0.31 | 0.0 | 0.0 | 6.23 | 0.37 | 4.76 | 0.0 | 0.25 | 0.22 | 13.99 | 167.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 0.0 | 15.12 | 181.44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.133 | 0.0 | 245.133 | 2941.596 |
| Sugars (g) | 0.01 | 0.14 | 0.01 | 0.0 | 0.0 | 0.06 | 0.09 | 0.22 | 4.16 | 0.17 | 0.14 | 5.01 | 60.12 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 3.7 | 44.4 |
| Calcium (mg) | 2.27 | 4.118 | 0.391 | 0.0 | 0.03 | 4.353 | 0.077 | 7.028 | 0.042 | 19.089 | 5.375 | 42.772 | 513.264 |
| Iron (mg) | 0.0 | 0.11 | 0.12 | 0.0 | 0.0 | 0.15 | 0.0 | 0.01 | 0.0 | 3.29 | 0.16 | 3.84 | 46.08 |
| Magnesium (mg) | 0.189 | 0.968 | 0.573 | 0.0 | 0.001 | 0.986 | 0.084 | 0.639 | 0.0 | 61.803 | 8.665 | 73.908 | 886.896 |
| Phosphorus (mg) | 2.27 | 3.713 | 2.813 | 0.0 | 0.0 | 15.687 | 0.042 | 7.348 | 0.0 | 75.6 | 18.976 | 126.448 | 1517.376 |
| Potassium (mg) | 2.27 | 4.41 | 2.786 | 0.0 | 0.01 | 11.006 | 1.036 | 9.009 | 0.083 | 156.87 | 24.186 | 211.666 | 2539.992 |
| Sodium (mg) | 1.04 | 16.47 | 0.052 | 26.22 | 48.448 | 11.499 | 0.063 | 5.111 | 0.0 | 4.536 | 0.11 | 113.549 | 1362.588 |
| Zinc (mg) | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 1.82 | 0.17 | 2.17 | 26.04 |
| Copper (mg) | 0.002 | 0.006 | 0.004 | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.61 | 0.087 | 0.719 | 8.628 |
| Manganese (mg) | 0.0 | 0.021 | 0.018 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 0.788 | 0.187 | 1.019 | 12.228 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | 6.1 | 73.2 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 36.802 | 0.0 | 0.0 | 1.097 | 314.261 | 3771.132 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 10.223 | 0.0 | 0.0 | 0.0 | 85.105 | 1021.26 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 10.35 | 0.0 | 0.0 | 0.055 | 86.599 | 1039.188 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 1.661 | 0.0 | 0.0 | 0.658 | 18.085 | 217.02 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.03 | 0.0 | 0.08 | 0.04 | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 7.182 | 0.494 | 35.33 | 423.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.01 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 1.1 | 1.14 | 2.31 | 27.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.11 | 1.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.001 | 0.022 | 0.021 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.028 | 0.019 | 0.099 | 1.188 |
| Riboflavin (mg) | 0.003 | 0.009 | 0.013 | 0.0 | 0.0 | 0.039 | 0.001 | 0.011 | 0.001 | 0.019 | 0.008 | 0.104 | 1.248 |
| Niacin (mg) | 0.004 | 0.149 | 0.154 | 0.0 | 0.0 | 0.006 | 0.003 | 0.007 | 0.0 | 0.257 | 0.062 | 0.641 | 7.692 |
| Pantothenic acid (mg) | 0.01 | 0.012 | 0.011 | 0.0 | 0.0 | 0.118 | 0.0 | 0.022 | 0.0 | 0.032 | 0.031 | 0.238 | 2.856 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.011 | 0.0 | 0.004 | 0.0 | 0.006 | 0.03 | 0.055 | 0.66 |
| Folate (mcg) | 0.284 | 2.408 | 4.766 | 0.0 | 0.0 | 3.86 | 0.0 | 0.447 | 0.0 | 5.292 | 5.375 | 22.431 | 269.172 |
| Vitamin B-12 (mcg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | 20.6 | n/a | 1.2 | 0.0 | 8.6 | 2.1 | 35.0 | 420.0 |
| Folic acid (mcg) | 0.0 | 1.845 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.855 | 70.26 |
| Tryptophan (g) | 0.001 | 0.004 | 0.003 | n/a | 0.0 | 0.014 | n/a | 0.003 | n/a | 0.025 | 0.009 | 0.058 | 0.696 |
| Threonine (g) | 0.004 | 0.01 | 0.007 | n/a | 0.0 | 0.046 | n/a | 0.008 | n/a | 0.07 | 0.033 | 0.177 | 2.124 |
| Isoleucine (g) | 0.005 | 0.012 | 0.009 | n/a | 0.0 | 0.055 | n/a | 0.009 | n/a | 0.077 | 0.035 | 0.202 | 2.424 |
| Leucine (g) | 0.008 | 0.022 | 0.018 | n/a | 0.0 | 0.09 | n/a | 0.017 | n/a | 0.132 | 0.064 | 0.351 | 4.212 |
| Lysine (g) | 0.007 | 0.01 | 0.006 | n/a | 0.0 | 0.075 | n/a | 0.015 | n/a | 0.089 | 0.023 | 0.224 | 2.688 |
| Methionine (g) | 0.002 | 0.005 | 0.005 | n/a | 0.0 | 0.031 | n/a | 0.004 | n/a | 0.026 | 0.013 | 0.087 | 1.044 |
| Cystine (g) | 0.001 | 0.006 | 0.006 | n/a | 0.0 | 0.022 | n/a | 0.002 | n/a | 0.043 | 0.012 | 0.092 | 1.104 |
| Phenylalanine (g) | 0.004 | 0.015 | 0.014 | n/a | 0.0 | 0.056 | n/a | 0.008 | n/a | 0.1 | 0.039 | 0.235 | 2.82 |
| Tyrosine (g) | 0.004 | 0.009 | 0.008 | n/a | 0.0 | 0.041 | n/a | 0.008 | n/a | 0.081 | 0.022 | 0.174 | 2.088 |
| Valine (g) | 0.006 | 0.014 | 0.011 | n/a | 0.0 | 0.071 | n/a | 0.011 | n/a | 0.125 | 0.041 | 0.277 | 3.324 |
| Arginine (g) | 0.003 | 0.012 | 0.011 | n/a | 0.0 | 0.067 | n/a | 0.006 | n/a | 0.155 | 0.125 | 0.38 | 4.56 |
| Histidine (g) | 0.002 | 0.007 | 0.006 | n/a | 0.0 | 0.025 | n/a | 0.005 | n/a | 0.042 | 0.021 | 0.108 | 1.296 |
| Alanine (g) | 0.003 | 0.011 | 0.009 | n/a | 0.0 | 0.061 | n/a | 0.006 | n/a | 0.091 | 0.038 | 0.219 | 2.628 |
| Aspartic acid (g) | 0.006 | 0.017 | 0.011 | n/a | 0.0 | 0.109 | n/a | 0.014 | n/a | 0.24 | 0.1 | 0.498 | 5.976 |
| Glutamic acid (g) | 0.017 | 0.093 | 0.091 | n/a | 0.0 | 0.138 | n/a | 0.036 | n/a | 0.353 | 0.155 | 0.883 | 10.596 |
| Glycine (g) | 0.002 | 0.011 | 0.01 | n/a | 0.0 | 0.035 | n/a | 0.004 | n/a | 0.096 | 0.045 | 0.203 | 2.436 |
| Proline (g) | 0.008 | 0.031 | 0.031 | n/a | 0.0 | 0.042 | n/a | 0.017 | n/a | 0.166 | 0.039 | 0.333 | 3.996 |
| Serine (g) | 0.005 | 0.015 | 0.014 | n/a | 0.0 | 0.08 | n/a | 0.01 | n/a | 0.1 | 0.051 | 0.274 | 3.288 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 3.322 | 0.0 | 0.0 | 0.0 | 58.4 | 700.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.027 | 0.004 | 0.0 | 0.0 | 0.255 | 0.0 | 0.735 | 0.0 | 6.114 | 0.336 | 12.33 | 147.96 |
| Phytosterols (mg) | n/a | 0.18 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.949 | 4.129 | 49.548 |
| Monounsaturated Fat (g) | 1.988 | 0.023 | 0.002 | 0.0 | 0.0 | 0.313 | 0.0 | 0.324 | 0.0 | 3.045 | 0.49 | 6.185 | 74.22 |
| Polyunsaturated (g) | 0.288 | 0.046 | 0.011 | 0.0 | 0.0 | 0.112 | 0.0 | 0.054 | 0.0 | 0.295 | 2.587 | 3.392 | 40.704 |