Jan's Mostly Thai Basil Fried Rice Recipe

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0 votes | 1482 views
Servings: 3

Ingredients

Cost per serving $2.18 view details
  • 1 2/3 c. Rice, cleaned and chilled
  • 1 x Fresh habaneor, finely minced
  • 1 x Inch piece ginger, finely minced
  • 6 x Cloves garlic, chopped
  • 1/4 c. Red pepper, diced
  • 4 Tbsp. Vegetable oil
  • 2 c. Raw chicken, in bite size pcs
  • 1 tsp Sesame oil
  • 2 Tbsp. Soy sauce
  • 2 Tbsp. Fish sauce
  • 2 Tbsp. Sugar
  • 1 c. Green onion, 1 inch lenghts
  • 1/2 c. Fresh cilantro, coarsely minced
  • 1/2 c. Fresh basil, coarsely minced

Directions

  1. In a small bowl stir together soy suace, fish sauce, sugar and 2 Tbs. water till sugar dissolves.
  2. Heat the oil over medium heat in a large non stick pan. Add in the ginger, habanero, garlic and red pepper. Stir fry for about 5 min, watching not not to let garlic brown.
  3. Add in the minced chicken and stir fry unitl cooked through.
  4. Add in the rice and the sauce and toss all ingredients together till well combined.
  5. Stir in green onions and cook till heated. Add in cilantro and basil and mix well.
  6. Serving Ideas : steamed broccloi, garden salad with Thai dressing and hot

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 3 servings
Calories 844  
Calories from Fat 326 39%
Total Fat 36.62g 46%
Saturated Fat 6.39g 26%
Trans Fat 0.47g  
Cholesterol 80mg 27%
Sodium 1615mg 67%
Potassium 529mg 15%
Total Carbs 96.66g 26%
Dietary Fiber 2.7g 9%
Sugars 10.39g 7%
Protein 29.7g 48%
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