Jan's Mostly Thai Basil Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh habaneor, finely minced
1 x Inch piece ginger, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
102.78g 		garlic
5.22g 		pepper
10.18g 		oil
18.13g 		chicken
107.25g 		sesame oil
1.5g 		soy sauce
10.67g 		fish sauce
12.0g 		sugar
8.4g 		onion
32.0g 		cilantro
2.27g 		basil
2.56g 		Total Per Serving Total for Recipe
Protein (g) 7.33 0.33 0.1 0.0 19.95 0.0 0.67 0.61 0.0 0.59 0.05 0.08 29.7 89.1
Total Fat (g) 0.68 0.03 0.03 18.13 16.15 1.5 0.0 0.0 0.0 0.06 0.01 0.02 36.62 109.86
Carbohydrates (g) 82.17 1.73 0.61 0.0 0.0 0.0 0.81 0.44 8.4 2.35 0.08 0.07 96.66 289.98
Ash (g) 0.66 0.08 0.05 0.0 0.85 0.0 1.63 2.43 0.0 0.26 0.03 0.04 6.02 18.06
Calories (kcal) 375.135 7.778 3.156 160.299 230.596 13.26 5.653 4.2 32.508 10.24 0.521 0.589 843.935 2531.805
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.24
Glucose (dextrose) (g) 0.02 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 0.66
Fructose (g) 0.02 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 0.75
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.94 3.06 9.39 0.0 70.78 0.0 7.55 8.53 0.0 28.75 2.09 2.36 144.44 433.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.05 0.43 0.0 0.0 0.0 0.18 0.44 8.39 0.75 0.02 0.01 10.39 31.17
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.03
Dietary Fiber (g) 1.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.0 2.7 8.1
Calcium (mg) 28.777 9.448 0.713 0.0 11.798 0.0 2.027 5.16 0.084 23.04 1.519 4.531 87.097 261.291
Iron (mg) 4.43 0.09 0.04 0.0 0.97 0.0 0.21 0.09 0.0 0.47 0.04 0.08 6.43 19.29
Magnesium (mg) 25.694 1.305 1.222 0.0 21.451 0.0 4.587 21.0 0.0 6.4 0.589 1.638 83.886 251.658
Phosphorus (mg) 118.193 7.987 2.647 0.0 157.664 0.0 13.333 0.84 0.0 11.84 1.088 1.434 315.026 945.078
Potassium (mg) 118.193 20.932 21.483 0.0 202.71 0.0 23.147 34.56 0.168 88.32 11.809 7.552 528.875 1586.625
Sodium (mg) 5.139 0.887 0.407 0.0 75.078 0.0 601.28 926.4 0.0 5.12 1.043 0.102 1615.456 4846.368
Zinc (mg) 1.12 0.06 0.03 0.0 1.41 0.0 0.06 0.02 0.0 0.12 0.01 0.02 2.85 8.55
Copper (mg) 0.226 0.016 0.002 0.0 0.054 0.0 0.011 0.006 0.0 0.026 0.005 0.01 0.355 1.065
Manganese (mg) 1.12 0.087 0.011 n/a 0.021 n/a 0.045 0.028 0.0 0.051 0.01 0.029 1.403 4.209
Selenium (mcg) 15.5 0.7 0.0 0.0 15.4 0.0 0.1 1.1 0.1 0.2 0.0 0.0 33.1 99.3
Vitamin A, IU (IU) 0.0 0.47 318.788 0.0 150.156 0.0 0.0 1.44 0.0 319.04 152.955 135.04 1077.888 3233.664
Retinol (mcg) 0.0 0.0 0.0 0.0 43.974 0.0 0.0 0.48 0.0 0.0 0.0 0.0 44.454 133.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.985 0.0 45.047 0.0 0.0 0.48 0.0 16.0 7.639 6.758 91.909 275.727
Beta Carotene (mcg) 0.0 0.261 165.35 0.0 0.0 0.0 0.0 0.0 0.0 191.36 89.08 80.435 526.486 1579.458
Vitamin E (mg) 0.11 0.0 0.16 1.67 0.32 0.02 0.0 0.0 0.0 0.18 0.06 0.02 2.54 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 5.193 0.0 0.0 0.0 0.0 0.0 0.0 363.84 19.607 144.64 534.115 1602.345
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 13.0 0.0 1.7 0.0 0.0 0.1 0.0 6.0 0.6 0.5 23.5 70.5
Thiamin (mg) 0.596 0.01 0.005 0.0 0.064 0.0 0.003 0.001 0.0 0.019 0.002 0.001 0.702 2.106
Riboflavin (mg) 0.051 0.006 0.009 0.0 0.129 0.0 0.018 0.007 0.002 0.026 0.004 0.002 0.253 0.759
Niacin (mg) 4.306 0.037 0.1 0.0 7.293 0.0 0.235 0.277 0.0 0.17 0.025 0.023 12.466 37.398
Pantothenic acid (mg) 1.038 0.031 0.033 0.0 0.976 0.0 0.032 0.014 0.0 0.026 0.013 0.005 2.168 6.504
Vitamin B-6 (mg) 0.164 0.065 0.03 0.0 0.375 0.0 0.016 0.048 0.0 0.019 0.003 0.004 0.725 2.175
Folate (mcg) 237.414 0.157 4.684 0.0 6.435 0.0 1.493 6.12 0.0 20.48 1.405 1.741 279.929 839.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.39 1.17
Choline (mg) 6.0 1.2 0.6 n/a 64.0 0.0 2.0 1.6 0.0 1.8 0.3 0.3 77.7 233.1
Folic acid (mcg) 229.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.192 687.576
Tryptophan (g) 0.082 0.004 0.001 0.0 0.225 0.0 0.01 n/a n/a 0.006 n/a 0.001 0.329 0.987
Threonine (g) 0.267 0.008 0.004 0.0 0.826 0.0 0.027 n/a n/a 0.022 n/a 0.003 1.157 3.471
Isoleucine (g) 0.319 0.011 0.002 0.0 0.987 0.0 0.032 n/a n/a 0.026 n/a 0.003 1.379 4.137
Leucine (g) 0.606 0.016 0.004 0.0 1.448 0.0 0.053 n/a n/a 0.035 n/a 0.005 2.168 6.504
Lysine (g) 0.267 0.014 0.004 0.0 1.62 0.0 0.038 n/a n/a 0.029 n/a 0.003 1.975 5.925
Methionine (g) 0.175 0.004 0.001 0.0 0.526 0.0 0.01 n/a n/a 0.006 n/a 0.001 0.722 2.166
Cystine (g) 0.154 0.004 0.002 0.0 0.268 0.0 0.012 n/a n/a n/a n/a 0.001 0.44 1.32
Phenylalanine (g) 0.391 0.009 0.005 0.0 0.772 0.0 0.035 n/a n/a 0.019 n/a 0.003 1.235 3.705
Tyrosine (g) 0.247 0.004 0.001 0.0 0.644 0.0 0.025 n/a n/a 0.016 n/a 0.002 0.938 2.814
Valine (g) 0.452 0.015 0.003 0.0 0.965 0.0 0.033 n/a n/a 0.026 n/a 0.003 1.498 4.494
Arginine (g) 0.606 0.033 0.004 0.0 1.255 0.0 0.046 n/a n/a 0.042 n/a 0.003 1.989 5.967
Histidine (g) 0.175 0.006 0.002 0.0 0.579 0.0 0.017 n/a n/a 0.01 n/a 0.001 0.79 2.37
Alanine (g) 0.421 0.007 0.003 0.0 1.169 0.0 0.03 n/a n/a 0.026 n/a 0.003 1.659 4.977
Aspartic acid (g) 0.689 0.026 0.029 0.0 1.78 0.0 0.071 n/a n/a 0.054 n/a 0.008 2.657 7.971
Glutamic acid (g) 1.429 0.042 0.021 0.0 2.907 0.0 0.158 n/a n/a 0.122 n/a 0.007 4.685 14.055
Glycine (g) 0.339 0.01 0.003 0.0 1.309 0.0 0.03 n/a n/a 0.029 n/a 0.003 1.723 5.169
Proline (g) 0.349 0.005 0.002 0.0 0.976 0.0 0.049 n/a n/a 0.038 n/a 0.003 1.423 4.269
Serine (g) 0.391 0.01 0.005 0.0 0.708 0.0 0.038 n/a n/a 0.026 n/a 0.003 1.18 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.441 241.323
Trans Fat (g) n/a n/a n/a 0.468 n/a n/a n/a n/a n/a n/a n/a n/a 0.468 1.404
Saturated Fat (g) 0.185 0.005 0.003 1.347 4.623 0.213 0.001 0.0 0.0 0.01 0.0 0.001 6.388 19.164
Phytosterols (mg) n/a n/a n/a 45.333 n/a 12.975 n/a n/a n/a n/a 0.113 n/a 58.422 175.266
Monounsaturated Fat (g) 0.216 0.001 0.0 4.122 6.693 0.596 0.001 0.0 0.0 0.01 0.006 0.002 11.646 34.938
Polyunsaturated (g) 0.185 0.013 0.007 11.812 3.464 0.626 0.002 0.0 0.0 0.022 0.001 0.01 16.142 48.426
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