Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12 lbs.) boiled ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
0.0g 		cloves
0.08g 		sugar
110.0g 		wine
39.2g 		pineapple juice
31.2g 		pineapple
31.75g 		maraschino cherries
9.45g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.13 0.03 0.11 0.11 0.02 0.01 0.42 5.04
Total Fat (g) n/a 0.02 0.0 0.0 0.04 0.03 0.02 0.0 0.11 1.32
Carbohydrates (g) n/a 0.05 107.9 1.02 4.02 6.41 3.97 8.99 132.36 1588.32
Ash (g) n/a 0.0 0.5 0.11 n/a 0.11 n/a 0.04 0.76 9.12
Calories (kcal) n/a 0.269 418.0 33.32 16.536 24.765 15.593 34.833 543.316 6519.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 104.02 n/a n/a 0.7 n/a 8.67 113.38 1360.56
Glucose (dextrose) (g) n/a 0.0 1.49 n/a n/a 2.38 n/a 0.12 3.99 47.88
Fructose (g) n/a 0.0 1.22 n/a n/a 2.29 n/a 0.1 3.61 43.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4.2 50.4
Water (g) n/a 0.01 1.47 33.9 26.95 25.08 5.41 0.12 92.95 1115.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 106.72 0.24 3.11 5.37 3.66 8.89 128.0 1536.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.6 7.2
Calcium (mg) n/a 0.538 91.3 3.136 4.056 4.445 5.103 7.608 116.187 1394.244
Iron (mg) n/a 0.01 0.78 0.18 0.1 0.12 0.04 0.07 1.29 15.48
Magnesium (mg) n/a 0.22 9.9 4.704 3.744 5.08 0.378 0.825 24.851 298.212
Phosphorus (mg) n/a 0.088 4.4 9.016 2.496 2.223 0.284 0.367 18.872 226.464
Potassium (mg) n/a 0.918 146.3 49.784 40.56 33.02 1.985 12.192 284.759 3417.108
Sodium (mg) n/a 0.203 30.8 1.568 0.624 0.318 0.378 2.567 36.457 437.484
Zinc (mg) n/a 0.0 0.03 0.05 0.03 0.04 0.02 0.0 0.19 2.28
Copper (mg) n/a 0.0 0.055 0.004 0.022 0.032 0.013 0.005 0.131 1.572
Manganese (mg) n/a 0.025 0.066 0.051 n/a 0.343 n/a 0.006 0.49 5.88
Selenium (mcg) n/a 0.0 1.3 0.1 0.0 0.1 0.0 0.1 1.7 20.4
Vitamin A, IU (IU) n/a 0.442 0.0 0.784 n/a 4.445 n/a 0.0 5.671 68.052
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.023 0.0 0.0 0.0 0.318 0.189 0.0 0.529 6.348
Beta Carotene (mcg) n/a 0.07 0.0 0.392 0.936 2.54 2.552 0.0 6.49 77.88
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.352 0.0 0.0 5.576 0.0 7.928 95.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 13.7 2.3 0.0 0.0 16.1 193.2
Thiamin (mg) n/a 0.0 0.0 0.004 0.019 0.029 0.0 0.0 0.051 0.612
Riboflavin (mg) n/a 0.0 0.0 0.012 0.006 0.01 0.0 0.0 0.028 0.336
Niacin (mg) n/a 0.001 0.121 0.086 0.062 0.092 0.0 0.01 0.373 4.476
Pantothenic acid (mg) n/a n/a 0.143 0.012 n/a 0.032 n/a 0.012 0.198 2.376
Vitamin B-6 (mg) n/a 0.0 0.044 0.024 0.031 0.022 0.001 0.004 0.126 1.512
Folate (mcg) n/a 0.078 1.1 0.392 5.616 1.588 0.0 0.092 8.865 106.38
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.5 2.2 1.0 1.2 0.4 0.2 7.6 91.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Threonine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Leucine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Lysine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.072
Methionine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Tyrosine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Valine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Arginine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Histidine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Alanine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.072
Aspartic acid (g) n/a n/a n/a n/a n/a 0.025 n/a n/a 0.025 0.3
Glutamic acid (g) n/a n/a n/a n/a n/a 0.013 n/a n/a 0.013 0.156
Glycine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Proline (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Serine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.0 0.003 0.003 0.004 0.0 0.015 0.18
Phytosterols (mg) n/a 0.213 n/a n/a n/a n/a n/a n/a 0.213 2.556
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.003 0.003 0.005 0.0 0.012 0.144
Polyunsaturated (g) n/a 0.006 0.0 0.0 0.012 0.013 0.006 0.0 0.037 0.444
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