Jamaican Jerked Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Scotch bonnets seeded, chopped (please wear gloves)
2 x bay leaves
2 Tbsp. Jamaican warm pepper sauce
2 Tbsp. Jerk marinade reserved from above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
385.55g 		distilled
119.0g 		distilled
1.25g 		scallions
48.0g 		soy sauce
8.0g 		lime juice
15.13g 		allspice
2.38g 		garlics
3.92g 		salt
4.5g 		sugar
2.1g 		thyme
0.38g 		cinnamon
0.65g 		ketchup
75.0g 		soy sauce
21.25g 		scallions
10.8g 		garlics
1.96g 		ginger
4.18g 		sugar
18.33g 		distilled
19.83g 		rum
10.43g 		Total Per Serving Total for Recipe
Protein (g) 71.71 0.0 0.0 0.88 0.5 0.06 0.14 0.25 0.0 0.0 0.03 0.03 1.31 1.33 0.2 0.12 0.08 0.02 0.0 0.0 76.67 306.68
Total Fat (g) 58.06 0.0 0.0 0.09 0.0 0.01 0.21 0.02 0.0 0.0 0.03 0.01 0.23 0.01 0.02 0.01 0.03 0.0 0.0 0.0 58.73 234.92
Carbohydrates (g) 0.0 0.05 0.0 3.52 0.61 1.27 1.71 1.29 0.0 2.1 0.24 0.52 18.86 1.62 0.79 0.65 0.74 17.98 0.01 0.0 51.98 207.92
Ash (g) 3.05 0.0 0.0 0.39 1.22 0.05 0.11 0.06 4.49 0.0 0.04 0.02 2.75 3.25 0.09 0.03 0.03 0.08 0.0 0.0 15.66 62.64
Calories (kcal) 828.936 21.42 0.225 15.36 4.24 3.781 6.246 5.833 0.0 8.127 1.035 1.606 72.75 11.263 3.456 2.917 3.348 69.664 3.57 24.082 1087.857 4351.428
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 17.34 n/a n/a 17.41 69.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.01 8.81 n/a n/a n/a n/a 0.25 n/a n/a 9.16 36.64
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.01 6.97 n/a n/a n/a n/a 0.2 n/a n/a 7.27 29.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1.3 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 14.0
Water (g) 254.43 112.79 1.18 43.12 5.66 13.73 0.2 2.29 0.01 0.0 0.03 0.07 51.86 15.04 9.7 1.15 3.3 0.25 18.8 6.94 540.55 2162.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 1.12 0.14 0.26 n/a 0.04 0.0 2.1 0.01 0.01 17.08 0.36 0.25 0.02 0.07 17.79 0.01 0.0 39.29 157.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 0.1 0.5 0.1 0.0 0.0 0.1 0.3 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 42.411 7.14 0.075 34.56 1.52 2.118 15.699 7.086 1.08 0.021 7.088 6.513 13.5 4.038 7.776 3.543 0.67 15.216 1.19 0.0 171.242 684.968
Iron (mg) 3.47 0.04 0.0 0.71 0.15 0.01 0.17 0.07 0.01 0.0 0.46 0.05 0.38 0.41 0.16 0.03 0.03 0.13 0.01 0.01 6.31 25.24
Magnesium (mg) 77.11 1.19 0.013 9.6 3.44 1.21 3.206 0.979 0.045 0.0 0.825 0.39 14.25 9.138 2.16 0.489 1.8 1.65 0.198 0.0 127.692 510.768
Phosphorus (mg) 566.761 4.76 0.05 17.76 10.0 2.118 2.684 5.99 0.0 0.0 0.754 0.416 24.75 26.563 3.996 2.995 1.423 0.733 0.793 0.521 673.066 2692.264
Potassium (mg) 728.692 2.38 0.025 132.48 17.36 17.696 24.795 15.699 0.36 0.042 3.053 2.802 286.5 46.113 29.808 7.85 17.368 24.382 0.397 0.209 1358.009 5432.036
Sodium (mg) 269.886 2.38 0.025 7.68 450.96 0.303 1.829 0.666 1744.11 0.0 0.206 0.065 835.5 1197.863 1.728 0.333 0.544 5.133 0.397 0.104 4519.71 18078.84
Zinc (mg) 5.05 0.01 0.0 0.19 0.04 0.01 0.02 0.05 0.0 0.0 0.02 0.01 0.2 0.11 0.04 0.02 0.01 0.01 0.0 0.01 5.81 23.24
Copper (mg) 0.193 0.012 0.0 0.038 0.008 0.005 0.013 0.012 0.001 0.0 0.003 0.002 0.135 0.021 0.009 0.006 0.01 0.009 0.002 0.005 0.484 1.936
Manganese (mg) 0.077 0.071 0.001 0.077 0.034 0.003 0.07 0.065 0.005 0.0 0.03 0.114 0.098 0.089 0.017 0.033 0.01 0.011 0.012 0.002 0.817 3.268
Selenium (mcg) 55.5 0.6 0.0 0.3 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.2 0.1 0.0 58.2 232.8
Vitamin A, IU (IU) 539.772 0.0 0.0 478.56 0.0 7.563 12.825 0.352 0.0 0.0 14.25 1.918 699.75 0.0 107.676 0.176 0.0 0.0 0.0 0.0 1862.842 7451.368
Retinol (mcg) 158.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.076 632.304
Vitamin A, RAE (mcg_RAE) 161.932 0.0 0.0 24.0 0.0 0.303 0.641 0.0 0.0 0.0 0.713 0.098 35.25 0.0 5.4 0.0 0.0 0.0 0.0 0.0 228.335 913.34
Beta Carotene (mcg) 0.0 0.0 0.0 287.04 0.0 4.538 n/a 0.196 0.0 0.0 8.49 0.728 420.0 0.0 64.584 0.098 0.0 0.0 0.0 0.0 785.673 3142.692
Vitamin E (mg) 1.16 0.0 0.0 0.26 0.0 0.03 n/a 0.0 0.0 0.0 0.03 0.02 1.1 0.0 0.06 0.0 0.01 0.0 0.0 0.0 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 12531.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12531.848 50127.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 545.76 0.0 0.0 n/a 0.626 0.0 0.0 3.233 1.443 0.0 0.0 122.796 0.313 0.0 0.0 0.0 0.0 674.171 2696.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.1 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 9.0 0.0 4.5 0.9 1.2 0.0 0.0 0.2 0.0 11.3 0.0 2.0 0.6 0.2 0.0 0.0 0.0 36.3 145.2
Thiamin (mg) 0.231 0.0 0.0 0.029 0.002 0.005 0.002 0.008 0.0 0.0 0.002 0.0 0.008 0.006 0.006 0.004 0.001 0.0 0.0 0.001 0.306 1.224
Riboflavin (mg) 0.463 0.0 0.0 0.038 0.014 0.003 0.001 0.004 0.0 0.0 0.002 0.0 0.098 0.036 0.009 0.002 0.001 0.0 0.0 0.0 0.671 2.684
Niacin (mg) 26.218 0.0 0.0 0.254 0.176 0.021 0.068 0.027 0.0 0.0 0.019 0.009 1.073 0.468 0.057 0.014 0.031 0.02 0.0 0.0 28.454 113.816
Pantothenic acid (mg) 3.509 0.0 0.0 0.038 0.024 0.018 n/a 0.023 0.0 0.0 n/a 0.002 0.038 0.064 0.009 0.012 0.008 0.024 0.0 0.0 3.769 15.076
Vitamin B-6 (mg) 1.349 0.0 0.0 0.029 0.012 0.006 0.005 0.049 0.0 0.0 0.002 0.001 0.113 0.032 0.006 0.024 0.007 0.007 0.0 0.0 1.642 6.568
Folate (mcg) 23.133 0.0 0.0 30.72 1.12 1.513 0.855 0.117 0.0 0.0 1.028 0.039 7.5 2.975 6.912 0.059 0.46 0.183 0.0 0.0 76.614 306.456
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Choline (mg) 230.2 0.0 0.0 2.7 1.5 0.8 n/a 0.9 0.0 0.0 0.2 0.1 9.4 3.9 0.6 0.5 1.2 0.4 0.0 0.0 252.2 1008.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.81 n/a n/a 0.01 0.007 0.0 n/a 0.003 0.0 n/a 0.001 0.0 0.015 0.019 0.002 0.001 0.0 n/a n/a 0.0 0.868 3.472
Threonine (g) 2.969 n/a n/a 0.034 0.02 0.0 n/a 0.006 0.0 n/a 0.001 0.001 0.045 0.053 0.008 0.003 0.002 n/a n/a 0.0 3.141 12.564
Isoleucine (g) 3.547 n/a n/a 0.038 0.024 0.0 n/a 0.009 0.0 n/a 0.002 0.001 0.038 0.064 0.009 0.004 0.002 n/a n/a 0.0 3.737 14.948
Leucine (g) 5.205 n/a n/a 0.053 0.04 0.003 n/a 0.012 0.0 n/a 0.002 0.002 0.06 0.106 0.012 0.006 0.003 n/a n/a 0.0 5.503 22.012
Lysine (g) 5.822 n/a n/a 0.043 0.029 0.003 n/a 0.011 0.0 n/a 0.001 0.002 0.06 0.077 0.01 0.005 0.003 n/a n/a 0.0 6.064 24.256
Methionine (g) 1.889 n/a n/a 0.01 0.007 0.0 n/a 0.003 0.0 n/a n/a 0.001 0.015 0.019 0.002 0.002 0.0 n/a n/a 0.0 1.948 7.792
Cystine (g) 0.964 n/a n/a n/a 0.009 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.015 0.023 n/a 0.001 0.0 n/a n/a 0.0 1.016 4.064
Phenylalanine (g) 2.776 n/a n/a 0.029 0.026 0.002 n/a 0.007 0.0 n/a n/a 0.001 0.045 0.07 0.006 0.004 0.002 n/a n/a 0.0 2.968 11.872
Tyrosine (g) 2.313 n/a n/a 0.024 0.018 0.0 n/a 0.003 0.0 n/a n/a 0.001 0.03 0.049 0.005 0.002 0.001 n/a n/a 0.0 2.446 9.784
Valine (g) 3.47 n/a n/a 0.038 0.025 0.002 n/a 0.011 0.0 n/a 0.002 0.001 0.045 0.066 0.009 0.006 0.003 n/a n/a 0.0 3.677 14.708
Arginine (g) 4.511 n/a n/a 0.062 0.034 0.003 n/a 0.025 0.0 n/a n/a 0.001 0.038 0.091 0.014 0.012 0.002 n/a n/a 0.0 4.793 19.172
Histidine (g) 2.082 n/a n/a 0.014 0.013 0.0 n/a 0.004 0.0 n/a n/a 0.001 0.03 0.034 0.003 0.002 0.001 n/a n/a 0.0 2.185 8.74
Alanine (g) 4.203 n/a n/a 0.038 0.022 0.003 n/a 0.005 0.0 n/a n/a 0.001 0.068 0.06 0.009 0.003 0.001 n/a n/a 0.0 4.412 17.648
Aspartic acid (g) 6.4 n/a n/a 0.082 0.054 0.017 n/a 0.019 0.0 n/a n/a 0.003 0.263 0.142 0.018 0.01 0.009 n/a n/a 0.0 7.016 28.064
Glutamic acid (g) 10.448 n/a n/a 0.182 0.118 0.011 n/a 0.032 0.0 n/a n/a 0.002 0.825 0.315 0.041 0.016 0.007 n/a n/a 0.0 11.997 47.988
Glycine (g) 4.704 n/a n/a 0.043 0.022 0.002 n/a 0.008 0.0 n/a n/a 0.001 0.038 0.06 0.01 0.004 0.002 n/a n/a 0.0 4.892 19.568
Proline (g) 3.509 n/a n/a 0.058 0.037 0.005 n/a 0.004 0.0 n/a n/a 0.003 0.045 0.098 0.013 0.002 0.002 n/a n/a 0.0 3.773 15.092
Serine (g) 2.545 n/a n/a 0.038 0.029 0.006 n/a 0.007 0.0 n/a n/a 0.001 0.053 0.077 0.009 0.004 0.002 n/a n/a 0.0 2.77 11.08
Cholesterol (mg) 289.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.164 1156.656
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 16.617 0.0 0.0 0.014 0.001 0.002 0.061 0.004 0.0 0.0 0.01 0.002 0.03 0.002 0.003 0.002 0.008 0.0 0.0 0.0 16.756 67.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.449 n/a 0.0 n/a 0.611 0.169 5.25 n/a n/a n/a 0.628 n/a n/a n/a 8.107 32.428
Monounsaturated Fat (g) 24.058 0.0 0.0 0.014 0.001 0.002 0.016 0.0 0.0 0.0 0.002 0.002 0.038 0.002 0.003 0.0 0.006 0.0 0.0 0.0 24.144 96.576
Polyunsaturated (g) 12.453 0.0 0.0 0.034 0.002 0.003 0.056 0.01 0.0 0.0 0.004 0.0 0.098 0.004 0.008 0.005 0.006 0.0 0.0 0.0 12.683 50.732
Advertisement