Jamaican Jerked Beef Steaks Recipe

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0 votes | 1609 views
Servings: 4

Ingredients

Cost per serving $0.27 view details

Directions

  1. In a food processor, combine green onions, chiles, spices, vinegar and oil. Process till a paste forms, scraping down sides as needed.
  2. Rub steaks on both sides with mix; chill 1 hour.
  3. Grill or possibly broil steaks 5 min per side for medium doneness.
  4. This recipe yields 4 servings.
  5. Comments: A chile's heat comes from capsaicin, a chemical compound in the pepper's membrane (white veins) so the more you you include of it, the hotter the rub. Wear plastic or possibly rubber gloves when handling warm chile peppers.
  6. Description: "Some like it warm. Here's a great recipe for those who do! Chile peppers and a host of spices make a Caribbean-influenced "jerk" rub."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 4 servings
Calories 41  
Calories from Fat 33 80%
Total Fat 3.71g 5%
Saturated Fat 0.3g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 584mg 24%
Potassium 64mg 2%
Total Carbs 1.96g 1%
Dietary Fiber 0.9g 3%
Sugars 0.38g 0%
Protein 0.37g 1%
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