Jamaican Jerk Chicken Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.88 view details
  • 2 tsp Dry thyme leaves
  • 1/2 tsp Crushed red pepper
  • 1/4 tsp Salt
  • 1/4 tsp Grnd allspice
  • 4 x Boneless, skinless chicken breast halves, about 1 lb.
  • 2 med Red onions, cut into 1/2" slices
  • 2 med Bell peppers, ea. cut in 1/8ths
  • 6 c. Bite size pcs mixed salad greens
  • 1/3 c. Fat-free Caesar or possibly Italian dressing
  • 1 x Papaya, peeled and cubed

Directions

  1. Heat goals or possibly gas grill. Mix thyme, red pepper, salt and allspice; rub on chicken witht he back of a spoon.
  2. Cover and grill chicken 5 to 6 inches from medium heat 15 to 20 min, turning once, till juice of chicken is no longer pink when centers of thickest pcs are cut. After 5 min, add in onions and bell peppers, turning 2 or possibly 3 times, till crisp-tender.
  3. Cut chicken into 1/2 inch strips. Toss salad greens and dressing. Carefully toss salad mix with grilled vegetables and papaya. Serve salad mix with chicken.
  4. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 160  
Calories from Fat 19 12%
Total Fat 2.11g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 418mg 17%
Potassium 508mg 15%
Total Carbs 16.78g 4%
Dietary Fiber 2.7g 9%
Sugars 11.46g 8%
Protein 18.43g 29%
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