Jamaican Jerk Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Jerk Rub Seasoning, (recipe follows)
1 x splash flavourful rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		lime
14.07g 		salt
0.1g 		pimento
2.5g 		onion
69.51g 		thyme
0.38g 		allspice
0.48g 		cinnamon
0.33g 		pepper
2.1g 		onion
6.0g 		salt
3.0g 		nutmeg
0.14g 		jalapeno
16.1g 		olive
6.75g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.1 0.0 0.03 0.56 0.03 0.03 0.01 0.23 0.11 0.0 0.01 0.22 0.0 58.68 234.72
Total Fat (g) 46.44 0.03 0.0 0.01 0.06 0.03 0.04 0.0 0.07 0.01 0.0 0.05 0.1 6.75 53.59 214.36
Carbohydrates (g) 0.0 1.48 0.0 0.13 5.25 0.24 0.34 0.26 1.36 0.44 0.0 0.07 0.95 0.0 10.52 42.08
Ash (g) 2.44 0.04 0.1 0.01 0.24 0.04 0.02 0.01 0.09 0.05 2.99 0.0 0.07 n/a 6.11 24.44
Calories (kcal) 663.017 4.221 0.0 0.575 22.243 1.035 1.249 0.803 5.355 1.92 0.0 0.722 4.83 59.67 765.64 3062.56
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.57 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.57 6.28
Fructose (g) n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.41 5.64
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 12.42 0.0 2.33 63.42 0.03 0.04 0.03 0.22 5.39 0.01 0.01 14.76 0.0 302.16 1208.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.0 0.07 3.49 0.01 n/a 0.01 0.01 0.14 0.0 0.04 0.56 0.0 4.56 18.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 0.1 0.1 0.2 0.6 0.2 0.0 0.0 0.5 0.0 2.7 10.8
Calcium (mg) 33.922 4.643 0.024 0.15 13.902 7.088 3.14 3.257 9.177 4.32 0.72 0.253 1.61 0.068 82.272 329.088
Iron (mg) 2.78 0.08 0.0 0.04 0.18 0.46 0.03 0.03 0.61 0.09 0.01 0.0 0.11 0.04 4.47 17.88
Magnesium (mg) 61.676 0.844 0.001 0.15 6.256 0.825 0.641 0.195 4.074 1.2 0.03 0.252 3.059 0.0 79.203 316.812
Phosphorus (mg) 453.319 2.533 0.0 0.425 18.768 0.754 0.537 0.208 3.633 2.22 0.0 0.293 4.991 0.0 487.679 1950.716
Potassium (mg) 582.838 14.351 0.008 3.95 82.717 3.053 4.959 1.401 26.439 16.56 0.24 0.481 34.615 0.068 771.679 3086.716
Sodium (mg) 215.866 0.281 38.758 0.35 5.561 0.206 0.366 0.033 0.924 0.96 1162.74 0.022 0.161 0.135 1426.363 5705.452
Zinc (mg) 4.04 0.02 0.0 0.0 0.09 0.02 0.0 0.01 0.03 0.02 0.0 0.0 0.04 0.0 4.28 17.12
Copper (mg) 0.154 0.01 0.0 0.001 0.042 0.003 0.003 0.001 0.024 0.005 0.001 0.001 0.021 0.0 0.266 1.064
Manganese (mg) 0.062 0.001 0.0 0.002 0.056 0.03 0.014 0.057 0.118 0.01 0.003 0.004 0.04 n/a 0.396 1.584
Selenium (mcg) 44.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 45.0 180.0
Vitamin A, IU (IU) 431.732 7.035 0.0 66.375 0.695 14.25 2.565 0.959 6.279 59.82 0.0 0.14 128.639 n/a 718.489 2873.956
Retinol (mcg) 126.436 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.281 0.0 3.325 0.0 0.713 0.128 0.049 0.315 3.0 0.0 0.007 6.44 0.0 143.777 575.108
Beta Carotene (mcg) 0.0 4.221 0.0 36.85 0.695 8.49 n/a 0.364 3.276 35.88 0.0 0.022 73.255 0.0 163.053 652.212
Vitamin E (mg) 0.93 0.03 0.0 0.02 0.01 0.03 n/a 0.01 0.02 0.03 0.0 0.0 0.08 0.97 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.126 0.0 0.0 0.0 0.0 0.0 0.175 0.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.15 4.171 3.233 n/a 0.722 4.305 68.22 0.0 0.0 79.212 0.0 169.012 676.048
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.1 n/a n/a 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 4.1 0.0 2.1 3.3 0.2 0.2 0.0 0.4 1.1 0.0 0.0 7.1 0.0 23.6 94.4
Thiamin (mg) 0.185 0.004 0.0 0.001 0.028 0.002 0.0 0.0 0.002 0.004 0.0 0.0 0.023 0.0 0.249 0.996
Riboflavin (mg) 0.37 0.003 0.0 0.002 0.014 0.002 0.0 0.0 0.005 0.005 0.0 0.0 0.01 0.0 0.41 1.64
Niacin (mg) 20.97 0.028 0.0 0.016 0.09 0.019 0.014 0.004 0.024 0.032 0.0 0.002 0.18 0.0 21.378 85.512
Pantothenic acid (mg) 2.806 0.031 0.0 0.0 0.07 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.037 n/a 2.95 11.8
Vitamin B-6 (mg) 1.079 0.006 0.0 0.006 0.09 0.002 0.001 0.001 0.007 0.004 0.0 0.0 0.082 0.0 1.277 5.108
Folate (mcg) 18.503 1.126 0.0 0.15 15.987 1.028 0.171 0.02 0.21 3.84 0.0 0.105 7.567 0.0 48.705 194.82
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.7 0.0 0.2 3.8 0.2 n/a 0.0 0.2 0.3 0.0 0.0 1.2 0.0 190.8 763.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.0 0.0 0.007 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.003 n/a 0.66 2.64
Threonine (g) 2.375 n/a 0.0 0.001 0.014 0.001 n/a 0.0 n/a 0.004 0.0 n/a 0.008 n/a 2.403 9.612
Isoleucine (g) 2.837 n/a 0.0 0.001 0.007 0.002 n/a 0.0 n/a 0.005 0.0 n/a 0.006 n/a 2.859 11.436
Leucine (g) 4.163 n/a 0.0 0.002 0.021 0.002 n/a 0.001 n/a 0.007 0.0 n/a 0.011 n/a 4.206 16.824
Lysine (g) 4.657 0.001 0.0 0.001 0.021 0.001 n/a 0.001 n/a 0.005 0.0 n/a 0.01 n/a 4.697 18.788
Methionine (g) 1.511 0.0 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.003 n/a 1.523 6.092
Cystine (g) 0.771 n/a 0.0 0.001 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.783 3.132
Phenylalanine (g) 2.22 n/a 0.0 0.001 0.014 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.006 n/a 2.246 8.984
Tyrosine (g) 1.85 n/a 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.005 n/a 1.866 7.464
Valine (g) 2.775 n/a 0.0 0.001 0.014 0.002 n/a 0.001 n/a 0.005 0.0 n/a 0.01 n/a 2.808 11.232
Arginine (g) 3.608 n/a 0.0 0.001 0.076 n/a n/a 0.001 n/a 0.008 0.0 n/a 0.01 n/a 3.704 14.816
Histidine (g) 1.665 n/a 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.005 n/a 1.68 6.72
Alanine (g) 3.361 n/a 0.0 0.001 0.014 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.01 n/a 3.392 13.568
Aspartic acid (g) 5.119 n/a 0.0 0.004 0.049 n/a n/a 0.001 n/a 0.01 0.0 n/a 0.031 n/a 5.214 20.856
Glutamic acid (g) 8.357 n/a 0.0 0.004 0.125 n/a n/a 0.001 n/a 0.023 0.0 n/a 0.029 n/a 8.539 34.156
Glycine (g) 3.762 n/a 0.0 0.001 0.014 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.008 n/a 3.791 15.164
Proline (g) 2.806 n/a 0.0 0.001 0.014 n/a n/a 0.001 n/a 0.007 0.0 n/a 0.01 n/a 2.84 11.36
Serine (g) 2.035 n/a 0.0 0.001 0.014 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.008 n/a 2.064 8.256
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.003 0.0 0.001 n/a 0.01 0.012 0.001 0.021 0.002 0.0 0.036 0.01 0.932 14.319 57.276
Phytosterols (mg) n/a n/a 0.0 0.225 n/a 0.611 0.29 0.085 1.932 n/a 0.0 0.085 n/a n/a 3.228 12.912
Monounsaturated Fat (g) 19.243 0.003 0.0 0.001 n/a 0.002 0.003 0.001 0.021 0.002 0.0 0.004 0.005 4.925 24.209 96.836
Polyunsaturated (g) 9.961 0.008 0.0 0.004 n/a 0.004 0.011 0.0 0.024 0.004 0.0 0.0 0.052 0.71 10.779 43.116
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