Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Caribbean Cooking For Pleasure"
2 x Chiles seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		goat
56.7g 		salt
0.5g 		pepper
0.18g 		curry
0.53g 		lard
2.36g 		onion
8.25g 		stock
25.0g 		chiles
0.0g 		potatoes
26.63g 		Total Per Serving Total for Recipe
Protein (g) 11.68 0.0 0.02 0.07 0.0 0.09 0.29 n/a 0.54 12.68 152.16
Total Fat (g) 1.31 0.0 0.01 0.07 2.36 0.01 0.06 n/a 0.02 3.84 46.08
Carbohydrates (g) 0.0 0.0 0.11 0.31 0.0 0.77 0.01 n/a 4.65 5.85 70.2
Ash (g) 0.63 0.5 0.01 0.03 0.0 0.03 0.26 n/a 0.29 1.74 20.88
Calories (kcal) 61.802 0.0 0.446 1.706 21.31 3.3 1.75 n/a 20.501 110.816 1329.792
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.11 4.11 49.32
Sucrose (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.05 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.16 n/a n/a 0.09 0.26 3.12
Fructose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.07 0.18 2.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 43.0 0.0 0.02 0.05 0.0 7.35 24.39 n/a 21.12 95.93 1151.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 0.35 0.0 n/a 0.21 0.57 6.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.6 0.9 10.8
Calcium (mg) 7.371 0.12 0.765 2.51 0.0 1.898 1.5 n/a 3.195 17.358 208.296
Iron (mg) 1.6 0.0 0.05 0.16 0.0 0.02 0.04 n/a 0.21 2.08 24.96
Magnesium (mg) n/a 0.005 0.34 1.334 0.0 0.825 0.5 n/a 6.124 9.127 109.524
Phosphorus (mg) 102.059 0.0 0.303 1.832 0.0 2.393 3.25 n/a 15.176 125.012 1500.144
Potassium (mg) 218.292 0.04 2.203 8.101 0.0 12.045 13.5 n/a 112.091 366.272 4395.264
Sodium (mg) 46.493 193.79 0.077 0.273 0.0 0.33 81.5 n/a 1.598 324.061 3888.732
Zinc (mg) 2.27 0.0 0.0 0.02 0.0 0.01 0.0 n/a 0.08 2.39 28.68
Copper (mg) 0.147 0.0 0.002 0.004 0.0 0.003 0.0 n/a 0.029 0.186 2.232
Manganese (mg) 0.023 0.001 0.01 0.023 0.0 0.011 0.003 n/a 0.04 0.109 1.308
Selenium (mcg) 5.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 5.4 64.8
Vitamin A, IU (IU) 0.0 0.0 0.523 5.177 0.0 0.165 0.0 n/a 0.533 6.397 76.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.257 0.0 0.0 0.0 n/a 0.0 0.284 3.408
Beta Carotene (mcg) n/a 0.0 0.273 3.108 0.0 0.083 0.0 n/a 0.266 3.73 44.76
Vitamin E (mg) n/a 0.0 0.0 0.12 0.01 0.0 0.0 n/a 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.359 0.0 0.0 0.33 0.0 n/a 2.13 2.819 33.828
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 5.2 6.0 72.0
Thiamin (mg) 0.062 0.0 0.0 0.001 0.0 0.004 0.0 n/a 0.021 0.089 1.068
Riboflavin (mg) 0.278 0.0 0.0 0.001 0.0 0.002 0.005 n/a 0.008 0.295 3.54
Niacin (mg) 2.126 0.0 0.002 0.018 0.0 0.01 0.195 n/a 0.28 2.631 31.572
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.01 0.005 n/a 0.08 0.095 1.14
Vitamin B-6 (mg) n/a 0.0 0.001 0.006 0.0 0.01 0.003 n/a 0.08 0.099 1.188
Folate (mcg) 2.835 0.0 0.018 0.809 0.0 1.568 0.5 n/a 4.26 9.988 119.856
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.66 7.92
Choline (mg) n/a 0.0 0.0 0.3 1.2 0.5 0.7 n/a 3.2 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.176 0.0 n/a n/a 0.0 0.001 n/a n/a 0.008 0.185 2.22
Threonine (g) 0.556 0.0 n/a n/a 0.0 0.002 n/a n/a 0.021 0.579 6.948
Isoleucine (g) 0.59 0.0 n/a n/a 0.0 0.001 n/a n/a 0.021 0.612 7.344
Leucine (g) 0.975 0.0 n/a n/a 0.0 0.002 n/a n/a 0.032 1.01 12.12
Lysine (g) 0.867 0.0 n/a n/a 0.0 0.003 n/a n/a 0.035 0.905 10.86
Methionine (g) 0.312 0.0 n/a n/a 0.0 0.0 n/a n/a 0.008 0.32 3.84
Cystine (g) 0.142 0.0 n/a n/a 0.0 0.0 n/a n/a 0.008 0.15 1.8
Phenylalanine (g) 0.408 0.0 n/a n/a 0.0 0.002 n/a n/a 0.024 0.435 5.22
Tyrosine (g) 0.357 0.0 n/a n/a 0.0 0.001 n/a n/a 0.021 0.379 4.548
Valine (g) 0.624 0.0 n/a n/a 0.0 0.002 n/a n/a 0.032 0.657 7.884
Arginine (g) 0.856 0.0 n/a n/a 0.0 0.008 n/a n/a 0.027 0.891 10.692
Histidine (g) 0.244 0.0 n/a n/a 0.0 0.001 n/a n/a 0.013 0.258 3.096
Alanine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.016 0.018 0.216
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.007 n/a n/a 0.136 0.143 1.716
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.021 n/a n/a 0.093 0.115 1.38
Glycine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.016 0.018 0.216
Proline (g) n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.019 0.019 0.228
Serine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.024 0.026 0.312
Cholesterol (mg) 32.319 0.0 0.0 0.0 2.244 0.0 0.0 n/a 0.0 34.563 414.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.403 0.0 0.002 0.012 0.926 0.003 0.028 n/a 0.008 1.381 16.572
Phytosterols (mg) n/a 0.0 0.161 0.378 0.0 1.238 n/a n/a 1.331 3.108 37.296
Monounsaturated Fat (g) 0.584 0.0 0.002 0.029 1.065 0.001 0.023 n/a 0.0 1.704 20.448
Polyunsaturated (g) 0.096 0.0 0.002 0.013 0.265 0.002 0.003 n/a 0.011 0.391 4.692
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