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Home » Recipes » Jamaican Curried Chicken And Potatoes

Jamaican Curried Chicken And Potatoes Recipe

Name: Jamaican Curried Chicken And Potatoes
Cuisine: American
Ingredients: 4 pc boneless skinless chicken breasts; 3 Tbsp. Curry Pwdr Jamaican; 1 large onion diced; 2 tsp thyme; 4 pcs cloves garlic crushed; pinch black pepper to taste red pepper to taste; 3 large potatoes cubed; 1 tsp extra virgin olive oil red bell pepper minced, optional

by Global Cookbook

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Servings: 1

American

Ingredients

Cost per recipe $3.98 view details

4 pc boneless skinless chicken breasts
3 Tbsp. Curry Pwdr Jamaican
1 large onion diced
2 tsp thyme
4 pcs cloves garlic crushed
pinch black pepper to taste red pepper to taste
3 large potatoes cubed
1 tsp extra virgin olive oil red bell pepper minced, optional

Directions

Mix all the above ingredients together.
Let stand in refrigerator at least 1 hour or possibly overnight.
Heat oven to 450 degrees.
To brown: Spread mix on flat pan with low sides (cookie sheet)
lightly sprayed or possibly rubbed with extra virgin olive oil, and cook for15minutes, turn over with spatula to brown on other side.
Transfer to a pot and add in 1 c. of water to pot and cover.
Cook on low heat till potatoes are soft.
Serve alone or possibly with rice.

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Amount Per Recipe	%DV
Recipe Size 1185g
Calories 1019
Calories from Fat 91	9%
Total Fat 10.49g	13%
Saturated Fat 2.02g	8%
Trans Fat 0.06g
Cholesterol 107mg	36%
Sodium 188mg	8%
Potassium 4514mg	129%
Total Carbs 173.44g	46%
Dietary Fiber 27.8g	93%
Sugars 12.86g	9%
Protein 64.13g	103%

Jamaican Curried Chicken And Potatoes Recipe

Ingredients