Jamaican Cook Up Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Scotch bonnet pepper seeded and chopped, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		onion
24.75g 		bell pepper
24.4g 		garlic
1.31g 		water
207.38g 		rice
92.5g 		kidney beans
106.31g 		coconut
9.63g 		curry
1.0g 		thyme
0.13g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.24 0.08 0.0 6.6 5.55 0.32 0.13 0.01 0.03 0.0 13.23 52.92
Total Fat (g) 3.5 0.02 0.07 0.01 0.0 0.61 0.64 3.05 0.14 0.01 0.01 0.0 8.06 32.24
Carbohydrates (g) 0.0 2.31 1.47 0.43 0.0 73.95 15.42 3.94 0.58 0.08 0.17 0.0 98.35 393.4
Ash (g) 0.0 0.09 0.11 0.02 0.21 0.59 1.74 0.08 0.06 0.01 0.01 0.75 3.67 14.68
Calories (kcal) 30.94 9.9 7.562 1.944 0.0 337.625 89.303 42.639 3.25 0.345 0.669 0.0 524.178 2096.712
Starch (g) n/a 0.0 0.0 n/a n/a n/a 9.46 n/a n/a n/a n/a n/a 9.46 37.84
Sucrose (g) n/a 0.25 0.0 n/a n/a 0.07 1.97 n/a 0.01 n/a n/a n/a 2.29 9.16
Glucose (dextrose) (g) n/a 0.49 0.47 n/a n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.99 3.96
Fructose (g) n/a 0.32 0.55 n/a n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 22.49 0.76 207.17 10.75 82.97 2.24 0.1 0.01 0.03 0.0 348.57 1394.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.02 0.01 0.0 0.11 1.97 n/a 0.03 0.0 0.0 0.0 4.2 16.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 1.2 5.6 0.4 0.3 0.0 0.1 0.0 8.7 34.8
Calcium (mg) 0.0 5.693 1.708 2.362 6.221 25.9 36.146 1.348 4.78 2.363 1.147 0.18 87.847 351.388
Iron (mg) 0.0 0.05 0.1 0.02 0.0 3.99 1.24 0.18 0.3 0.15 0.08 0.0 6.12 24.48
Magnesium (mg) 0.0 2.475 2.927 0.326 2.074 23.125 28.704 4.716 2.54 0.275 0.509 0.008 67.68 270.72
Phosphorus (mg) 0.0 7.178 6.343 1.997 0.0 106.375 95.681 9.914 3.49 0.251 0.454 0.0 231.682 926.728
Potassium (mg) 0.0 36.135 51.473 5.233 0.0 106.375 251.961 31.185 15.43 1.018 3.305 0.06 502.175 2008.7
Sodium (mg) 0.0 0.99 0.976 0.222 8.295 4.625 314.685 1.925 0.52 0.069 0.116 290.685 623.107 2492.428
Zinc (mg) 0.0 0.04 0.06 0.02 0.02 1.01 0.49 0.15 0.04 0.01 0.0 0.0 1.84 7.36
Copper (mg) 0.0 0.01 0.005 0.004 0.021 0.204 0.149 0.03 0.008 0.001 0.003 0.0 0.434 1.736
Manganese (mg) 0.0 0.032 0.027 0.022 0.0 1.008 0.181 0.209 0.043 0.01 0.015 0.001 1.547 6.188
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 14.0 1.0 n/a 0.2 0.0 0.0 0.0 15.4 61.6
Vitamin A, IU (IU) 0.0 0.495 763.807 0.117 0.0 0.0 0.0 0.0 9.86 4.75 0.785 0.0 779.815 3119.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 0.0 0.0 0.0 0.0 0.49 0.238 0.039 0.0 39.067 156.268
Beta Carotene (mcg) 0.0 0.248 396.175 0.065 0.0 0.0 n/a n/a 5.92 2.83 0.41 0.0 405.647 1622.588
Vitamin E (mg) 0.61 0.0 0.39 0.0 0.0 0.1 0.02 n/a 0.22 0.01 0.0 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 0.209 0.0 0.0 n/a n/a 0.0 1.078 0.538 0.0 15.256 61.024
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.96 0.0 0.03 n/a n/a n/a 0.73 n/a 0.01 n/a 0.01 n/a 1.75 7.0
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 1.8 31.2 0.4 0.0 0.0 1.3 0.0 0.1 0.1 0.1 0.0 34.9 139.6
Thiamin (mg) 0.0 0.012 0.012 0.003 0.0 0.537 0.128 0.003 0.003 0.001 0.0 0.0 0.698 2.792
Riboflavin (mg) 0.0 0.007 0.022 0.001 0.0 0.046 0.053 0.002 0.003 0.001 0.001 0.0 0.136 0.544
Niacin (mg) 0.0 0.03 0.239 0.009 0.0 3.876 0.436 0.03 0.035 0.006 0.003 0.0 4.663 18.652
Pantothenic acid (mg) 0.0 0.03 0.078 0.008 0.0 0.934 0.149 0.061 n/a n/a n/a 0.0 1.259 5.036
Vitamin B-6 (mg) 0.0 0.03 0.071 0.016 0.0 0.148 0.074 0.023 0.012 0.001 0.001 0.0 0.375 1.5
Folate (mcg) 0.0 4.703 11.222 0.039 0.0 213.675 38.273 0.674 1.54 0.343 0.026 0.0 270.493 1081.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.4 0.3 0.0 5.4 37.1 n/a 0.6 0.1 0.0 0.0 46.4 185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) n/a 0.002 0.002 0.001 n/a 0.074 0.064 0.004 n/a 0.0 n/a 0.0 0.148 0.592
Threonine (g) n/a 0.005 0.01 0.002 n/a 0.241 0.202 0.012 n/a 0.0 n/a 0.0 0.471 1.884
Isoleucine (g) n/a 0.002 0.005 0.003 n/a 0.287 0.266 0.013 n/a 0.001 n/a 0.0 0.576 2.304
Leucine (g) n/a 0.007 0.01 0.004 n/a 0.546 0.478 0.024 n/a 0.001 n/a 0.0 1.07 4.28
Lysine (g) n/a 0.01 0.01 0.004 n/a 0.241 0.393 0.014 n/a 0.0 n/a 0.0 0.672 2.688
Methionine (g) n/a 0.0 0.002 0.001 n/a 0.157 0.074 0.006 n/a n/a n/a 0.0 0.241 0.964
Cystine (g) n/a 0.0 0.005 0.001 n/a 0.139 0.053 0.007 n/a n/a n/a 0.0 0.204 0.816
Phenylalanine (g) n/a 0.007 0.012 0.002 n/a 0.352 0.33 0.016 n/a n/a n/a 0.0 0.719 2.876
Tyrosine (g) n/a 0.002 0.002 0.001 n/a 0.222 0.128 0.01 n/a n/a n/a 0.0 0.365 1.46
Valine (g) n/a 0.005 0.007 0.004 n/a 0.407 0.319 0.019 n/a 0.001 n/a 0.0 0.762 3.048
Arginine (g) n/a 0.025 0.01 0.008 n/a 0.546 0.308 0.053 n/a n/a n/a 0.0 0.95 3.8
Histidine (g) n/a 0.002 0.005 0.001 n/a 0.157 0.149 0.008 n/a n/a n/a 0.0 0.323 1.292
Alanine (g) n/a 0.005 0.007 0.002 n/a 0.379 0.255 0.016 n/a n/a n/a 0.0 0.665 2.66
Aspartic acid (g) n/a 0.022 0.068 0.006 n/a 0.62 0.702 0.032 n/a n/a n/a 0.0 1.45 5.8
Glutamic acid (g) n/a 0.064 0.051 0.011 n/a 1.286 0.893 0.074 n/a n/a n/a 0.0 2.379 9.516
Glycine (g) n/a 0.007 0.007 0.003 n/a 0.305 0.223 0.015 n/a n/a n/a 0.0 0.561 2.244
Proline (g) n/a 0.002 0.005 0.001 n/a 0.315 0.319 0.013 n/a n/a n/a 0.0 0.656 2.624
Serine (g) n/a 0.005 0.012 0.002 n/a 0.352 0.351 0.016 n/a n/a n/a 0.0 0.738 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.01 0.007 0.001 0.0 0.167 0.149 2.705 0.022 0.003 0.003 0.0 3.325 13.3
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 0.72 0.204 0.242 0.0 4.878 19.512
Monounsaturated Fat (g) 2.215 0.002 0.0 0.0 0.0 0.194 0.404 0.13 0.056 0.001 0.003 0.0 3.004 12.016
Polyunsaturated (g) 0.985 0.005 0.017 0.003 0.0 0.167 0.276 0.034 0.026 0.001 0.003 0.0 1.517 6.068
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