Jalebi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana flour/ besan- 1 tbps
Saffron strands soaked in warm water- few
Oil - to fry - 1 cup (mixed with 2 tbps ghee.)
Saffron/ Kesar - two pinches
Cardamom- 2 bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		besan
0.0g 		yeast
0.5g 		sugar
0.53g 		ghee
0.53g 		water
3.7g 		oil
0.0g 		sugar
31.25g 		water
14.81g 		saffron
0.0g 		cardamom
0.0g 		lemon juice
0.74g 		Total Per Serving Total for Recipe
Protein (g) 1.61 n/a 0.19 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.81 14.48
Total Fat (g) 0.15 n/a 0.02 0.0 0.53 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.71 5.68
Carbohydrates (g) 11.92 n/a 0.19 0.52 0.0 0.0 n/a 31.24 0.0 n/a n/a 0.06 43.95 351.6
Ash (g) 0.07 n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.13 1.04
Calories (kcal) 56.875 n/a 1.475 2.032 4.676 0.0 n/a 120.938 0.0 n/a n/a 0.184 186.179 1489.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.86 n/a 0.04 0.0 0.0 3.7 n/a 0.01 14.8 n/a n/a 0.67 21.08 168.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 0.52 0.0 0.0 n/a 31.22 0.0 n/a n/a 0.02 31.81 254.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 4.0
Calcium (mg) 2.344 n/a 0.32 0.005 0.021 0.111 n/a 0.313 0.444 n/a n/a 0.052 3.61 28.88
Iron (mg) 0.73 n/a 0.08 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.81 6.48
Magnesium (mg) 3.438 n/a 0.49 0.0 0.0 0.037 n/a 0.0 0.148 n/a n/a 0.044 4.157 33.256
Phosphorus (mg) 16.875 n/a 6.45 0.0 0.016 0.0 n/a 0.0 0.0 n/a n/a 0.044 23.385 187.08
Potassium (mg) 16.719 n/a 10.0 0.011 0.027 0.0 n/a 0.625 0.0 n/a n/a 0.915 28.295 226.36
Sodium (mg) 0.313 n/a 0.25 0.0 0.011 0.148 n/a 0.0 0.593 n/a n/a 0.007 1.321 10.568
Zinc (mg) 0.11 n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.14 1.12
Copper (mg) 0.022 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.026 0.208
Manganese (mg) 0.106 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.109 0.872
Selenium (mcg) 5.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 5.6 44.8
Vitamin A, IU (IU) 0.0 n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.148 0.153 1.224
Retinol (mcg) 0.0 n/a 0.0 0.0 4.398 0.0 n/a 0.0 0.0 n/a n/a 0.0 4.398 35.184
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 4.484 0.0 n/a 0.0 0.0 n/a n/a 0.007 4.491 35.928
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 1.03 0.0 n/a 0.0 0.0 n/a n/a 0.022 1.052 8.416
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.066 2.879 23.032
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 2.4
Thiamin (mg) 0.123 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.135 1.08
Riboflavin (mg) 0.077 n/a 0.027 0.0 0.0 0.0 n/a 0.006 0.0 n/a n/a 0.0 0.11 0.88
Niacin (mg) 0.922 n/a 0.199 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.001 1.121 8.968
Pantothenic acid (mg) 0.069 n/a 0.057 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.126 1.008
Vitamin B-6 (mg) 0.006 n/a 0.008 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.014 0.112
Folate (mcg) 28.594 n/a 11.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.096 40.39 323.12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.6 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.9 15.2
Folic acid (mcg) 24.063 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.184
Threonine (g) 0.044 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.432
Isoleucine (g) 0.056 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.536
Leucine (g) 0.111 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.126 1.008
Lysine (g) 0.036 n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.416
Methionine (g) 0.028 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.256
Cystine (g) 0.034 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.296
Phenylalanine (g) 0.081 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.091 0.728
Tyrosine (g) 0.048 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.448
Valine (g) 0.066 n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.616
Arginine (g) 0.066 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.608
Histidine (g) 0.036 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.328
Alanine (g) 0.052 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.512
Aspartic acid (g) 0.069 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Glutamic acid (g) 0.544 n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.572 4.576
Glycine (g) 0.058 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.536
Proline (g) 0.188 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.196 1.568
Serine (g) 0.081 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.091 0.728
Cholesterol (mg) 0.0 n/a 0.0 0.0 1.366 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.366 10.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 0.003 0.0 0.33 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.358 2.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 0.013 0.0 0.153 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.18 1.44
Polyunsaturated (g) 0.064 n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.084 0.672
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