Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
236.59g 		butter
18.92g 		onion
24.0g 		jalapeno peppers
12.88g 		garlic
0.44g 		rice
46.25g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.16 0.26 0.17 0.03 3.3 4.61 10.9 65.4
Total Fat (g) 0.24 15.34 0.02 0.08 0.0 0.31 5.7 21.69 130.14
Carbohydrates (g) 0.95 0.01 2.24 0.76 0.14 36.98 0.13 41.21 247.26
Ash (g) 1.66 0.01 0.08 0.06 0.01 0.3 n/a 2.11 12.66
Calories (kcal) 16.561 135.633 9.6 3.864 0.648 168.813 70.248 405.367 2432.202
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a 0.04 n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.01 n/a 0.48 2.88
Fructose (g) n/a n/a 0.31 n/a n/a 0.01 n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 3.39 21.39 11.81 0.25 5.37 7.72 281.33 1687.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.02 0.45 0.0 0.06 0.09 1.63 9.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.4 0.0 0.6 0.0 2.3 13.8
Calcium (mg) 14.195 4.54 5.52 1.288 0.787 12.95 140.497 179.777 1078.662
Iron (mg) 0.47 0.0 0.05 0.09 0.01 1.99 0.14 2.75 16.5
Magnesium (mg) 2.366 0.378 2.4 2.447 0.109 11.563 5.085 24.348 146.088
Phosphorus (mg) 30.756 4.54 6.96 3.993 0.666 53.188 83.62 183.722 1102.332
Potassium (mg) 189.271 4.54 35.04 27.692 1.744 53.188 15.255 326.73 1960.38
Sodium (mg) 373.81 2.081 0.96 0.129 0.074 2.313 100.947 480.312 2881.872
Zinc (mg) 0.17 0.02 0.04 0.03 0.01 0.5 0.57 1.33 7.98
Copper (mg) 0.071 0.004 0.01 0.017 0.001 0.102 0.006 0.21 1.26
Manganese (mg) 0.118 0.0 0.031 0.032 0.007 0.504 n/a 0.693 4.158
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 7.0 2.7 10.1 60.6
Vitamin A, IU (IU) 0.0 472.728 0.48 102.911 0.039 0.0 n/a 576.158 3456.948
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 36.16 163.091 978.546
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 5.152 0.0 0.0 37.29 171.832 1030.992
Beta Carotene (mcg) 0.0 29.888 0.24 58.604 0.022 0.0 14.69 103.444 620.664
Vitamin E (mg) 0.0 0.44 0.0 0.06 0.0 0.05 0.05 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 63.37 0.07 0.0 0.0 64.399 386.394
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 1.8 5.7 0.1 0.0 0.0 24.2 145.2
Thiamin (mg) 0.0 0.002 0.012 0.018 0.001 0.268 0.004 0.305 1.83
Riboflavin (mg) 0.024 0.006 0.007 0.008 0.0 0.023 0.073 0.141 0.846
Niacin (mg) 1.207 0.008 0.029 0.144 0.003 1.938 0.017 3.345 20.07
Pantothenic acid (mg) 0.024 0.021 0.029 0.03 0.003 0.467 n/a 0.573 3.438
Vitamin B-6 (mg) 0.024 0.0 0.029 0.066 0.005 0.074 0.015 0.213 1.278
Folate (mcg) 0.0 0.568 4.56 6.054 0.013 106.838 3.39 121.422 728.532
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.0 0.0 0.16 0.28 1.68
Choline (mg) n/a 3.6 1.5 1.0 0.1 2.7 2.9 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 618.828
Tryptophan (g) n/a 0.002 0.002 0.003 0.0 0.037 n/a 0.044 0.264
Threonine (g) n/a 0.008 0.005 0.006 0.001 0.12 n/a 0.14 0.84
Isoleucine (g) n/a 0.009 0.002 0.005 0.001 0.143 n/a 0.161 0.966
Leucine (g) n/a 0.015 0.007 0.009 0.001 0.273 n/a 0.306 1.836
Lysine (g) n/a 0.013 0.01 0.008 0.001 0.12 n/a 0.152 0.912
Methionine (g) n/a 0.004 0.0 0.003 0.0 0.079 n/a 0.085 0.51
Cystine (g) n/a 0.002 0.0 0.004 0.0 0.069 n/a 0.075 0.45
Phenylalanine (g) n/a 0.008 0.007 0.005 0.001 0.176 n/a 0.196 1.176
Tyrosine (g) n/a 0.008 0.002 0.004 0.0 0.111 n/a 0.125 0.75
Valine (g) n/a 0.011 0.005 0.008 0.001 0.204 n/a 0.229 1.374
Arginine (g) n/a 0.006 0.024 0.008 0.003 0.273 n/a 0.313 1.878
Histidine (g) n/a 0.004 0.002 0.004 0.0 0.079 n/a 0.089 0.534
Alanine (g) n/a 0.006 0.005 0.008 0.001 0.19 n/a 0.208 1.248
Aspartic acid (g) n/a 0.011 0.022 0.024 0.002 0.31 n/a 0.369 2.214
Glutamic acid (g) n/a 0.034 0.062 0.023 0.004 0.643 n/a 0.766 4.596
Glycine (g) n/a 0.004 0.007 0.006 0.001 0.153 n/a 0.171 1.026
Proline (g) n/a 0.015 0.002 0.008 0.0 0.157 n/a 0.183 1.098
Serine (g) n/a 0.009 0.005 0.006 0.001 0.176 n/a 0.197 1.182
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 16.762 57.433 344.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 9.717 0.01 0.008 0.0 0.083 3.592 13.481 80.886
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a n/a 3.6 21.6
Monounsaturated Fat (g) 0.118 3.976 0.002 0.004 0.0 0.097 1.648 5.846 35.076
Polyunsaturated (g) 0.047 0.575 0.005 0.041 0.001 0.083 0.17 0.922 5.532
Advertisement