Jalapeno Cheese Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
236.59g 		celery
47.47g 		onion
48.0g 		garlic salt
0.35g 		pepper
0.09g 		velveeta cheese
151.2g 		jalapeno peppers
13.8g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.33 0.53 0.06 0.01 24.65 0.19 28.12 168.72
Total Fat (g) 0.24 0.08 0.05 0.0 0.0 33.26 0.09 33.72 202.32
Carbohydrates (g) 0.95 1.41 4.48 0.25 0.06 14.82 0.81 22.78 136.68
Ash (g) 1.66 0.36 0.17 0.01 0.0 9.07 0.06 11.33 67.98
Calories (kcal) 16.561 7.595 19.2 1.162 0.225 458.126 4.14 507.009 3042.054
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.48 n/a n/a n/a n/a 0.53 3.18
Glucose (dextrose) (g) n/a 0.26 0.95 n/a n/a n/a n/a 1.21 7.26
Fructose (g) n/a 0.24 0.62 n/a n/a n/a n/a 0.86 5.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 231.38 45.3 42.77 0.02 0.01 69.25 12.65 401.39 2408.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.87 2.04 0.09 0.0 12.25 0.48 15.71 94.26
Galactose (g) n/a 0.31 0.0 n/a n/a n/a n/a 0.31 1.86
Dietary Fiber (g) 0.9 0.8 0.8 0.0 0.0 0.0 0.4 3.0 18.0
Calcium (mg) 14.195 18.987 11.04 0.28 0.386 704.576 1.38 750.844 4505.064
Iron (mg) 0.47 0.09 0.1 0.01 0.03 0.27 0.1 1.07 6.42
Magnesium (mg) 2.366 5.221 4.8 0.203 0.171 n/a 2.622 15.384 92.304
Phosphorus (mg) 30.756 11.392 13.92 1.46 0.153 1304.827 4.278 1366.786 8200.716
Potassium (mg) 189.271 123.413 70.08 3.854 1.112 506.509 29.67 923.908 5543.448
Sodium (mg) 373.81 37.973 1.92 0.091 0.039 2266.438 0.138 2680.409 16082.454
Zinc (mg) 0.17 0.06 0.08 0.01 0.0 2.78 0.03 3.13 18.78
Copper (mg) 0.071 0.019 0.019 0.001 0.001 n/a 0.018 0.129 0.774
Manganese (mg) 0.118 0.047 0.062 0.002 0.005 n/a 0.035 0.27 1.62
Selenium (mcg) 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 213.125 0.96 0.0 0.264 1673.747 110.262 1998.359 11990.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.443 0.0 0.0 0.013 n/a 5.52 15.976 95.856
Beta Carotene (mcg) 0.0 128.16 0.48 0.0 0.138 n/a 62.79 191.568 1149.408
Vitamin E (mg) 0.0 0.13 0.01 0.0 0.0 n/a 0.06 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 134.331 1.92 0.0 0.181 n/a 67.896 204.328 1225.968
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 1.5 3.6 0.1 0.0 0.3 6.1 28.1 168.6
Thiamin (mg) 0.0 0.009 0.024 0.002 0.0 n/a 0.019 0.055 0.33
Riboflavin (mg) 0.024 0.028 0.014 0.001 0.0 0.529 0.008 0.605 3.63
Niacin (mg) 1.207 0.152 0.058 0.002 0.001 n/a 0.155 1.574 9.444
Pantothenic acid (mg) 0.024 0.119 0.058 n/a n/a n/a 0.032 0.232 1.392
Vitamin B-6 (mg) 0.024 0.033 0.058 0.01 0.0 n/a 0.07 0.195 1.17
Folate (mcg) 0.0 17.088 9.12 0.007 0.009 n/a 6.486 32.71 196.26
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.54
Choline (mg) n/a 2.9 2.9 0.2 0.0 n/a 1.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.001 n/a n/a 0.003 0.013 0.078
Threonine (g) n/a 0.009 0.01 0.002 n/a n/a 0.007 0.028 0.168
Isoleucine (g) n/a 0.009 0.005 0.002 n/a n/a 0.006 0.022 0.132
Leucine (g) n/a 0.014 0.014 0.004 n/a n/a 0.01 0.042 0.252
Lysine (g) n/a 0.014 0.019 0.002 n/a n/a 0.008 0.044 0.264
Methionine (g) n/a 0.005 0.0 0.001 n/a n/a 0.003 0.009 0.054
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a 0.004 0.005 0.03
Phenylalanine (g) n/a 0.009 0.014 0.002 n/a n/a 0.006 0.031 0.186
Tyrosine (g) n/a 0.005 0.005 0.001 n/a n/a 0.004 0.014 0.084
Valine (g) n/a 0.014 0.01 0.002 n/a n/a 0.008 0.035 0.21
Arginine (g) n/a 0.009 0.048 0.006 n/a n/a 0.008 0.072 0.432
Histidine (g) n/a 0.005 0.005 0.001 n/a n/a 0.004 0.015 0.09
Alanine (g) n/a 0.009 0.01 0.001 n/a n/a 0.008 0.029 0.174
Aspartic acid (g) n/a 0.057 0.043 0.005 n/a n/a 0.026 0.131 0.786
Glutamic acid (g) n/a 0.043 0.125 0.007 n/a n/a 0.025 0.2 1.2
Glycine (g) n/a 0.009 0.014 0.002 n/a n/a 0.007 0.033 0.198
Proline (g) n/a 0.009 0.005 0.001 n/a n/a 0.008 0.023 0.138
Serine (g) n/a 0.009 0.01 0.002 n/a n/a 0.007 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 120.957 0.0 120.957 725.742
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.019 0.019 0.0 0.001 21.772 0.008 21.891 131.346
Phytosterols (mg) n/a 2.848 7.2 0.028 0.081 n/a n/a 10.157 60.942
Monounsaturated Fat (g) 0.118 0.014 0.005 0.0 0.001 n/a 0.004 0.142 0.852
Polyunsaturated (g) 0.047 0.038 0.01 0.001 0.001 n/a 0.044 0.141 0.846
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